Join certified pelvic health yoga therapist, Deb Brownstein, in a part-discussion, part-experiential journey of self discovery around your pelvic health.

Each month we will gather and discuss a published journal article in the field of pelvic health and use that as a jumping point for learning, discussing and supporting ourselves in our bodies through awareness of our pelvic health status.

You can bring something to write in so that you can reflect on your insights from the discussion later. Bring a snack, babies are welcome also and be ready to ask questions. A list of awesome resources will be provided every time.

Without a beginning, there is no progress. Without some change, there is no end to pain and other sexual dysfunctions that can occur. We can be grateful that there is much research on these topics and use this information to point ourselves in the right direction. Then we will look to ourselves to continue the path. Each class will begin with a restorative pose and pelvic (diaphragmatic) breathing and end with a grounding meditation.

November's topic: Evidence for group-based yoga therapy for urinary incontinence.

• What is stress urinary incontinence?

• What is urge urinary incontinence?

• Can I have incontinence symptoms even if I had a C-section?

• Are yoga postures a possible strategy for relieving mixed types of incontinence (evidence based)?

• Which poses were used to evaluate effectiveness of group yoga therapy and how much did they improve incontinence compared to the control group?

Self-care investment: $12

Sign up HERE!