Mondays, 7:30-9:30pm, Oct 28th, Nov 4th, 11th, and 18th
Breathwork is an active emotional healing technique where you truly become your own healer. Breathwork is medicine: it brings you out of your head and into the wisdom of your body.
Ultimately, breathwork helps you release what you are not so you can be free to be who you are. All the stories that keep you small. Trauma, fear, and shame that you hold in the cells of your body. Stuck emotions - anger, grief, loneliness, and more - that you never felt safe to feel. These things don't go away when we ignore them: they just live in the body until we feel them and release them.
This experience is a four-class group breathwork series led by Reiki Master and breathwork facilitator Eryn Johnson that will help you become more of who you are by releasing old stories and patterns, unfelt feelings, and stuck energy from your body.
Each two-hour class will have a different focus, including story medicine, journaling, meditation, and a deep breathwork practice:
Class 1: Finding your voice (10/28)
Class 2: Reclaiming pleasure & liberating desire (11/4)
Class 3: Opening the intuitive channel & cultivating self-trust (11/11)
Class 4: Connecting to your power (11/18)
Through this experience, you will:
Release wounds and stories around your authentic expression
Reclaim pleasure as your birthright
Open your connection to your intuition and learn to trust yourself
Embody your power through embodying all parts of yourself
All in community with other women. You will walk away changed - more you. More free. More firmly rooted in your power.
No breathwork experience is needed!
Investment is $188 for the 4 class series
Sign up HERE!
About Eryn: Eryn is a breathwork facilitator, tarot reader, and Reiki Master based in Fishtown, Philadelphia. She is also the host of the Living Open podcast for mystics and seekers, a storytelling tool here to help facilitate soul expansion and evolution. The foundation of her work is energetic and based on the belief that there's nothing wrong with you- we are simply programmed from a young age to forget the truth of who we are. Learn more at www.living-open.com and @erynj_.