Monday

  • 11:30 am to 12:15 pm Mama’s Movin with Dahvia (little babes - 4 yrs)

  • 12:30 pm to 1:30 pm Mommy & Me with Dahvia (6 weeks - pre crawlers)

  • 4:45 pm to 5:45 pm Prenatal Strength Training with Kate

  • 6:00 pm to 7:15 pm Prenatal with Paige

  • 7:30 pm to 8:45 pm Align & Flow with Patricia


Tuesday

  • 10:30 am to 11:45 am Prenatal with Deb

  • 12:15 pm to 1:15 pm Postpartum Rebuild with Deb

  • 4:30 pm to 5:45 pm Prenatal with Deb

  • 6:00 pm to 7:15 pm Radiant Flow with Patrice


Wednesday

  • 9:15 am to 10:15 am Prenatal Strength Training with Kate

  • 10:30 am to 11:45 am Prenatal with Paige

  • 12:00 pm to 1:00 pm Muscle & Flow with Kate

  • 1:30 pm to 2:30 pm Mommy & Me with Dahvia (babies 6 weeks - pre crawlers)

  • 4:30 pm to 5:45 pm Prenatal with Meghan


Thursday

  • 10:00 am to 11:15 am Radiant Flow with Paige

  • 12:15 pm to 1:15 pm Prenatal Strength Training with Kate (CANCELED 9/13)

  • 1:30 pm to 2:45 pm Prenatal with Nicolle

  • 6:00 pm to 7:15 pm Prenatal with Jordyn


Friday

  • 9:00 am to 9:45 am Mama’s Movin with Dahvia

  • 10:00 am to 11:15 am Gentle Vinyasa with Paige (*B)

  • 11:30 am to 12:30 pm Mommy & Me with Dahvia (babies 6 wks-pre crawlers)

  • 5:30 pm to 6:45 pm Prenatal with Sarah C.

  • 7:00 pm to 8pm Mother Daughter Date Night Yoga with Ella (6/15 only! Ages 7-12)


Saturday

  • 9:00 am to 10:15 am Align & Flow with Patrice (no class June 2nd due to a special event)

  • 10:30 am to 11:45 am Prenatal with Paige

  • 4:30 pm to 6:00 pm Monthly Restorative Yoga with Vimukti (Sept 22nd)


Sunday

  • 9:30 am to 10:45 am Radiant Flow with Meghan

  • 11:00 am to 12:15 pm Prenatal with Kelly

  • 4:30 pm to 5 pm Kids Yoga Series: 4/29 - 5/20 (ages 3-5)

  • 5:45 to 7 pm Kundalini with Lori

  • 7:15-8:30 pm Yin Yoga with Nicolle ( Sept 30th, Oct 14th + 28th)

  • 7:15-8:30pm Sound Bath with Sarah (Oct 7th)


* B = Beginner friendly

 

For additional offerings, be sure to check out our MWJ Workshops & Retreats!