All The Essentials: Essential Oil Basics with Paige
Sep
19
7:30 PM19:30

All The Essentials: Essential Oil Basics with Paige

You've been asking for this workshop so we're giving it to you! Join Paige for 90 minutes of Essential Oil basics. We will go over all the top oils that you should have at home for you to use medicinally, for self care, and as wellness rituals with your family - through cold seasons and all. Don't miss this info packed evening (before cold season hits!) that will provide some incredible healing tools for you and your family. You will go home empowered with self healing tools and with some goodies to practice on your own.

$40 Self Care Investment

Sign up HERE

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 Rebuild Your Core + with Deb Brownstein
Sep
24
7:30 PM19:30

Rebuild Your Core + with Deb Brownstein

If you have been looking for a class that incorporates mindful core engagement techniques that are both challenging and safe for post partum look no more. This will be a slightly extended class similar to Deb’s Tuesday rebuild class, PLUS time for the restorative shapes and Savasana
(resting) to wind down the nervous system in the last 15 minutes. Expect a juicy theme as always, some myofascial ball rolling and some fun pop and hip hop music to get your inspiration flowing.

This class is open to all women and men (you cannot be pregnant and no babies please)

$25 Self Care Investment

Sign up HERE

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Filling the Void: Sobriety & Spirituality with Annie Baum Stein
Sep
25
8:00 PM20:00

Filling the Void: Sobriety & Spirituality with Annie Baum Stein

Created by Desiree Fiorentino and hosted by Annie Baum Stein, Filling the Void: Sobriety & Spirituality is a community group focused on the connection between sobriety and spirituality. FV:SS now presents its traveling series incorporating discussion, meditation and reiki. FV:SS wastes no time diving in so it is asked that the attendees commune with an open heart. Participation is not required, but honesty and humor are necessary. Pen, paper and friends encouraged.

No need to sign up in advance; This class has a $10-$20 suggested donation

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Subtle Sound Bath with Ilia Stranko
Sep
26
7:30 PM19:30

Subtle Sound Bath with Ilia Stranko

Imagine being immersed in the subtle sounds of Himalayan singing bowls. These bowls are healing to your body, mind & soul.  Sound Therapy creates a deeply relaxing meditative state as it calms your central nervous system.  This class will begin with a short meditation and, as your mind settles, the sound of the bowls gently emerges and other soft sounds begin whistling by you. At times a bowl will be placed on your body, so you not only hear the sound, but you also feel the vibration of the bowls rippling through your body & soul. You will sink deeper into shavasana as your physical body and energetic body begin to realign, it’s from this place of deep relaxation that your body will receive all you need. You will leave feeling mentally calm and physically relaxed.

About ilia:

ilia Stranko will be your guide through sound. Ilia is an intuitive life coach, certified vibrational sound practitioner, reiki master, and licensed massage therapist who guides modern soul searchers through the next steps of their journey. She cares deeply about helping people create true change in their life and firmly believes in the healing power of connecting with our highest selves. In her private practice she uses a combination of coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their body again while releasing negative patterns from their life. They also learn to trust their intuition, create a soulful practice that feels good, manage their energetic body, and most importantly, how to embrace their emerging selves that comes from creating a soul driven life! To learn more about ilia, visit www.iliastranko.com.

$25 Self Care Investment

Sign up HERE

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Divine Space Transformation Retreat
Sep
28
1:30 PM13:30

Divine Space Transformation Retreat

Start out the fall season like your best self! This is a workshop near and dear to Paige's heart - created from her own journey through life's challenges and expanding her tools of personal self care. Realizing that some of our most important work needs to be done off the mat as we calm the hustle and start really drawing inward to care for ourselves. For years women have been coming to her for yoga and self care tips. Divine Space will be filled with both. Allow yourself a 4 hour getaway of yoga, meditation, essential oil therapies, tea time, journaling, reflection, goodies to take home, and transformation from within. Each Divine Space is different - created with the season in mind as well as what Paige has been studying at that particular time. No two workshops will be the same so feel free to DS more than once! We're gifting you a spa-like day of healing for your soul that will last for months to come.

$88 Self Care Investment before 9/21, $100 after

Sign up HERE

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Crystal Sound Bath Meditation with Sarah Hummel
Sep
29
7:15 PM19:15

Crystal Sound Bath Meditation with Sarah Hummel

Travel through a Feast of Vibrations, riding the soothing tones and sound energy of Gong, the basic creative sound. 

The Universe is powered by The Naad, the essence of all sound. It allows us to move beyond the boundaries of the mind. The Ethereal vibration of the crystal alchemy bowls are incredibly resonant, affecting profound change throughout the whole body and all of the chakras (energy system) for healing, balancing and deep inward meditation. They are made of pure quartz crystal, blended with energized gemstones that link up with our body's natural healing mechanism. The power of Sound Healing creates space for you to connect with the Self, Spirit, Community and Universe in a palpable way. You will find deep relaxation but also experience clarity in sensation, emotion and thought after this meditative & receptive class. Receiving and tuning in to these vibrations will elevate your awareness. You'll find connection & focus, while quieting the negative mind. Physiological benefits to sound therapy include decrease blood pressure, boost immune system, improve sleep & decrease anxiety. It only takes 90 seconds to completely reorganize the mind and body in a natural healing way. Join us for this magical transformation!

$25 Self Care Investment

Sign Up HERE

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Radiant One Transformation Virtual Experience with Paige Chapman
Sep
30
5:00 PM17:00

Radiant One Transformation Virtual Experience with Paige Chapman

Twice a year Paige Chapman (yoga teacher, doula, self care mentor, and the owner and founder of Mama's Wellness Joint) offers a six week virtual transformation journey that you can do from anywhere.

What if you could take some real time to invest in yourself and get your power back?? How good would it feel to be supported as you learn simple practices and tools that would help you find more energy, balance, inspiration, and joy to enhance your life? If the answer is REALLY GOOD...we got you!

You are cordially invited to join Paige September 30th-November 8th for Radiant One. Receive $100 off by September 1st when you use the code RADIANTME.

Check out the goodness that Paige has created for you…

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Filling the Void: Sobriety & Spirituality with Annie Baum Stein
Oct
2
8:00 PM20:00

Filling the Void: Sobriety & Spirituality with Annie Baum Stein

Created by Desiree Fiorentino and hosted by Annie Baum Stein, Filling the Void: Sobriety & Spirituality is a community group focused on the connection between sobriety and spirituality. FV:SS now presents its traveling series incorporating discussion, meditation and reiki. FV:SS wastes no time diving in so it is asked that the attendees commune with an open heart. Participation is not required, but honesty and humor are necessary. Pen, paper and friends encouraged.

No need to sign up in advance; This class has a $10-$20 suggested donation

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Spiritually Curious: The Clair Series with Ilia Stranko
Oct
8
to Nov 19

Spiritually Curious: The Clair Series with Ilia Stranko

Tuesday evenings, 7 weeks. October 8th, 15th, 22nd, 29th, November 12th & 19th, 7:30-9:30pm.

(November 5th- integration week/no class)

Have you ever had that moment where you “just knew” something? Come to find out later...you were right. Or a time you were thinking of your best friend and the next thing you know your phone vibrates and it’s her? Next thought that runs through your mind is, “Oh, that’s just a coincidence”. There comes a time when these coincidences have happened one too many times and you're ready to learn more, ready to uncover how this works. What you’re using is what I like to call your spidey senses (lol). We all have a way of interpreting information that is being given to us. Some call it receiving messages, downloads, intuition, gifts…. there are lots of names for it, but, at the end of the day, we all interpret this information through our extra sensory perception called our Clairs. 

During this seven-week series we will explore the four main Clairs: Clairvoyance, Clairaudience, Claircognizance, and Clairsentience. You will learn your dominant clair-style and how to deepen your connection to each clair. Through weekly guided mediation and “soul work” (home work), you will strengthen your intuition and discover how truly connected you are to the subtle energy all around us. 

*No previous knowledge or meditation experience necessary. Come with an open heart and a curious soul. 

Join us for this interactive workshop, led by our very own, Ilia Stranko. Ilia Stranko is the founder of Spiritually Curious and the owner of ilia Healing Arts. She is a guide for modern soul-searchers on the path of healing through self-discovery. Ilia left a 10-year career as a social worker and went into years of deep spiritual study emerging on a new path: helping people heal by using their energetic body as a guide. In addition to her private practice, she teaches workshops in the community and offers online intuitive coaching, distance energy readings, chakra energy readings, home clearings and spiritual guidance. Learn more at spirituallycurious.com & iliastranko.com   

Self Care Investment: $374 for the 7 - Class series 

  • Includes a workbook, a reiki infused crystal, group spiritual coaching, and access to our private Spiritually Curious Facebook Group. 

** If you need to miss a class, a video of the lesson will be emailed to you along with the meditation and soul work for the week, so you won’t miss a thing.  

Space is limited, join us today!

Sign Up HERE

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Filling the Void: Sobriety & Spirituality with Annie Baum Stein
Oct
16
8:00 PM20:00

Filling the Void: Sobriety & Spirituality with Annie Baum Stein

Created by Desiree Fiorentino and hosted by Annie Baum Stein, Filling the Void: Sobriety & Spirituality is a community group focused on the connection between sobriety and spirituality. FV:SS now presents its traveling series incorporating discussion, meditation and reiki. FV:SS wastes no time diving in so it is asked that the attendees commune with an open heart. Participation is not required, but honesty and humor are necessary. Pen, paper and friends encouraged.

No need to sign up in advance; This class has a $10-$20 suggested donation

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WAVES: An Immersion in Meditative & Healing Sounds
Oct
18
7:30 PM19:30

WAVES: An Immersion in Meditative & Healing Sounds

Join singer and sound guide, Davin Youngs for this unique and transformational experience in sound. Blending the ancient and contemporary, Davin uses his voice, electronic looping devices, crystal singing bowls, tuning forks and other overtone-emitting instruments to create a sonic container for deep rest, healing and change. What makes this journey truly special is the subtle integration of electronic beats and the emergence of music that reflects the wonder and beauty of each person present. To participate is to receive. Davin guides the sound to do rest.

Describing her experience with Davin, Eat Pray Love and Big Magic author, Elizabeth Gilbert says: “Davin Youngs is a beautiful magician of the soul. This experience not only transports, it HEALS. He has a small piece of heaven in his heart, and he invites the whole world in. I love him.”

You, too will walk away from this powerful event feeling unique restoration and transformation.

Why Sound?

Ancient healers and contemporary scientists have both known, sound is medicine. Sound experiences utilize the healing power of vibration and a process called entrainment to transform the emotional and physical landscape of all who are present. The experience of entraining, or ’syncing up’ to the voice and instruments can slow heart and respiratory rates, leading participants toward alpha and theta brainwaves states which are associated with creative flow and healing. This often leaves participants feeling clearer in mind, body and spirit.

$35 Self Care Investment or $55 for Davin's Saturday workshop as well

Sign Up HERE

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The Essential Sound: Harness the Healing Power of Your Voice
Oct
19
1:00 PM13:00

The Essential Sound: Harness the Healing Power of Your Voice

Davin Youngs has experienced first-hand the radical and transformational power of sound healing and the human voice. Having followed his own long and winding path toward authentic expression through singing, Davin now leads individuals and groups into elevated and healing experiences of the voice, what he believes to be the essential sound.

Drawing on experience as a private voice teacher, improvisational singing facilitator and sound healer, in this workshop Davin will explain the science and mysticism of the voice and why he believes it is your most essential tool for healing, transformation and change. He will then expertly and joyfully guide you – no matter your background or experience – into a fuller expression of your most authentic sound.

In individual and group exercises you will learn to:

• Playfully move beyond inhibition and fear to harness the healing power of your voice
• Free physical and energetic blocks that limit the natural beauty of your sound
• Cultivate a practice of sound and singing meditation
• Learn Davin’s signature technique for improvisational singing, Spontaneous Chant™
• Find community connection through sound, singing and song

This interactive and immersive journey will culminate with a new and unique experience of your voice that will help illuminate your purpose and move you toward your highest calling.

$30 Self Care Investment or $55 for Davin's Friday workshop as well

Sign Up HERE

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Restoramassage with Paige & Sarah
Oct
20
7:15 PM19:15

Restoramassage with Paige & Sarah

Join us for the workshop that Be Well Philly listed as One of the 10 Coolest Fitness Events! Enjoy two blissful hours of nurturing and Restorative Yoga with Paige while getting massaged and an extra dose of TLC with massage therapist Sarah Hummel. All ages welcome and no yoga experience necessary! Don’t delay, this workshop sells out FAST.

$40 Self Care Investment

Sign up HERE!

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Mama’s Wellness Joint Power of Love 200hr Yoga Teacher Training!
Oct
23
to Feb 22

Mama’s Wellness Joint Power of Love 200hr Yoga Teacher Training!

If you're looking to become a Yoga teacher, or just deepen your studentship, this training is for you. You will learn the foundations of teaching a well-aligned asana class, how to use the practice to nourish and expand your own Spirit, the practice of Seva (service) and why it is such an important part of the path, and so much more. With the guidance of seasoned teachers, Liz Fullen, Paige Chapman (and other guests), you will do the deep work of unlearning, unraveling the pieces of yourself that keep you bound in suffering, so that you may not only be liberated yourself, but in turn lead others to liberation. This training goes deeper than the poses and straight to your Heart.

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Dating, Sex & Sobriety with Annie Baum Stein & Colette Grosso
Oct
24
7:30 PM19:30

Dating, Sex & Sobriety with Annie Baum Stein & Colette Grosso

Hosted by Annie Baum Stein and facilitated by Sex & Relationship Therapist Colette Grosso

This workshop will be a safe space for womxn of all orientations, and relationship statuses to explore the complicated task of navigating sexuality and relationships in sobriety. Participants will learn, share, explore, and support each other during guided activities and open discussion.

About Annie & Colette:

Annie is the host of Filling the Void: Spirituality and Sobriety bimonthly at Mama’s Wellness Joint, she is a trained SMART Recovery facilitator and certified Grey Area Drinking Recovery Coach. She regularly hosts Sober Ladies Happy Hours and workshops via Henstails Mocktails and Events, henstails.com

Colette, LCSW, MSW, MEd.  has been a practicing Sex and Relationship Therapist in Philadelphia since 2012.  She has a passion for helping individuals reach their fullest potential in how they love themselves and how they choose to share that love with others. Trauma Informed. 

Self Care Investment: $20

  • includes signature Henstails mocktails. 

Sign Up HERE

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Sound Meditation & Reiki Healing with Eryn & Luna
Oct
27
7:45 PM19:45

Sound Meditation & Reiki Healing with Eryn & Luna

Join us for a nourishing sound meditation + Reiki healing journey intended to help you connect with the artful balance of divine feminine & masculine energies that exist within all of us. We will use the healing power of sound and Reiki to explore the inner wisdom that resides within; you are your own healer. Allow these modalities to support & restore you from the inside out. As we move into the Spring Equinox at the end of the month and the northern hemisphere turns to sunlight, we honor the balance of light + dark within ourselves and plant seeds we'd like to nurture throughout the spring.

What are Sound Meditations?

Soundbaths are immersion in sound frequency that cleanse the soul. For people who are new to their meditation journey or are inviting in a deeper potential for peace, they provide an approachable way to drop in to your meditative state, a true effortless surrender - even for the busiest of minds. Embrace the healing resonance of the Crystal Alchemy Bowls, made of 99.9% pure quartz along with an infusion of soulful melodies offered by Luna Maye.

What is Reiki Healing? 

Reiki is an energy healing modality that can help you open your intuitive channel, connect to Source energy and release emotional & energetic blockages. 

A little bit more about Eryn & Luna:

Eryn is a Philly-based creative and healer who uses the power of breathwork, reiki, tarot, and trauma conscious yoga to help her clients and students come home to themselves, open their hearts, and create more flow in their lives. She is also the host of the Living Open podcast, a show for mystics and seekers that uses the power of storytelling and oral tradition to help you on your soul's journey. You can find her at www.living-open.com and www.instagram.com/erynj_

Luna has introduced a new dimension of sound meditation to the community. Her vocal-immersion energy practice helps new and seasoned peace-seekers navigate trauma, release tension and re-activate their inner truth. Her offering is a cellular massage of sound. Lear more about her work at https://www.lunamaye.com/.

{ Bring with you an Open Heart & a Cozy/Comfy Outfit }

*Limited space available— reserving in advance is recommended. 

$35 Self Care Investment

Sign Up HERE

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TRE: Trauma Releasing Exercises with Bonnie Pariser
Nov
9
12:30 PM12:30

TRE: Trauma Releasing Exercises with Bonnie Pariser

During this retreat day we will have a lot of time to practice tremoring as a group and with partners. Bonnie will demonstrate some benefits of interventions while tremoring and show you some you can do for yourself at home. We will also learn some of the science behind the tremors and their benefits. This will be a great opportunity to learn more about TRE and how you can tailor the practice to meet your needs. It will be fun and chances are you will feel pretty great and inspired at the end of the day.

TRE® (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/ vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. TRE® is designed to rid the body of deeply held physical tension and bring the body back to a natural balance where all the systems are working in harmony.

Limited private sessions will be available after the workshop .

$60 self care investment

Sign Up HERE

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10,000 White Women Doing the Work with Lisa Lord
Nov
14
6:30 PM18:30

10,000 White Women Doing the Work with Lisa Lord

Women are the most glorious support for one another. We rally to the cause when one of us is hurting. We seek out support from each other intuitively. We show, up and we make a difference. Or do we?

In the fall of 2018, three white women read a book based on the recommendation of their friend, a Woman of Color. Our eyes were opened, and we began to explore how we could be different. As a white woman, have you ever truly explored the impact you’re having on Women of Color? Are you open to the possibility that you’ve actually hurt more than you’ve helped? Are you willing to learn more?

Please join Lisa Lord (facilitator), Aurora Archer, Kelly Croce Sorg and Paige Chapman for an introspective and interactive workshop to explore: how did we get here, how are we harming, and what is our accountability? All that’s required are open hearts and minds.

If you’d like to get started, we recommend reading White Fragility by Robin D’Angelo. Prior attendees are welcome, and we encourage you to bring a friend - the more voices and perspectives, the better. Please register in advance as we have limited space.

This event is $20 and 100% of the proceeds will go to a BIPOC (Black, Indigenous, People of Color) educator/activist.

Sign Up HERE

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An Intimate Conversation About Motherhood
Sep
15
1:00 PM13:00

An Intimate Conversation About Motherhood

Motherhood is a journey. Whether you are a mom or mom-to-be, the journey takes all shapes. It can be beautiful, lonely, fun, and weird.

Let’s talk about it! Connect with fellow mamas at this workshop guided by the Girls Gone Happy Motherhood card deck and wellness enthusiast Janessa Jackson. We’ll talk about everything from toys to sleep to your emotions to all your plans for your small human.

Self-care Investment: $12

Sign up HERE

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Kundalini Yoga + Meditation Healing Circle with Sarah Hummel
Sep
14
4:30 PM16:30

Kundalini Yoga + Meditation Healing Circle with Sarah Hummel

For that New Moon Glow!

We feed off of the dynamic and stimulating energy we get in connecting with other people especially during potent lunar phases of transformation.  The intimacy we create with others helps us see the world with refreshed eyes.  A new perspective gives us a chance to interact with the world in a brand new way with endless possibility.   

The Healing Ring of Tantra is a meditation used to generate and direct tremendous healing energy towards any person: a member of the circle, someone at a far distance, or someone located in the center of the circle.  We surround ourselves and those around us with Golden healing light to uncover natural paths of wellness and strength.  The power of positivity then becomes a reality.  You will no doubt experience an opening of the heart, a healing of what pains you and the opportunity to share that magical gift with anyone else in the world.

This meditation will connect you to the innate healer within and give you tools to create massive change around you.

Self Care Investment: $30

Sign Up HERE

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Full Moon Ceremony with Jess Naim
Sep
12
7:30 PM19:30

Full Moon Ceremony with Jess Naim

A full moon occurs when the Sun is opposite the Moon. This highlights opposing forces or polarities in your life such as your work vs. home, or what you need vs. what you want. Inner tension and external pressures can lead to amazing transformational opportunities. Your home, family and intimate relationships comes into sharper focus following a full moon. 

The lunar qualities of emotions and instincts reach their peak at a full moon. Use you increased emotional strength and intuition to overcome any relationship challenges. Subconscious awareness allows for an impartial and balanced look at your personal relationships. You will clearly see any relationship dynamics or negative feelings causing disharmony.

Let's gather and use this lunar time to get clear on intensions and move through any restlessness and uncertainty. With the right mindset and commitment we can set the path forward with love and truth. 

* For the nature of this circle we ask that it is women or those that identify as women only

$25 Self Care Investment

Sign up HERE

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Filling the Void: Sobriety & Spirituality with Annie Baum Stein
Sep
11
8:00 PM20:00

Filling the Void: Sobriety & Spirituality with Annie Baum Stein

Created by Desiree Fiorentino and hosted by Annie Baum Stein, Filling the Void: Sobriety & Spirituality is a community group focused on the connection between sobriety and spirituality. FV:SS now presents its traveling series incorporating discussion, meditation and reiki. FV:SS wastes no time diving in so it is asked that the attendees commune with an open heart. Participation is not required, but honesty and humor are necessary. Pen, paper and friends encouraged.

No need to sign up in advance; This class has a $10-$20 suggested donation

View Event →
Subtle Sound Bath with Ilia Stranko
Sep
10
7:30 PM19:30

Subtle Sound Bath with Ilia Stranko

Imagine being immersed in the subtle sounds of Himalayan singing bowls. These bowls are healing to your body, mind & soul.  Sound Therapy creates a deeply relaxing meditative state as it calms your central nervous system.  This class will begin with a short meditation and, as your mind settles, the sound of the bowls gently emerges and other soft sounds begin whistling by you. At times a bowl will be placed on your body, so you not only hear the sound, but you also feel the vibration of the bowls rippling through your body & soul. You will sink deeper into shavasana as your physical body and energetic body begin to realign, it’s from this place of deep relaxation that your body will receive all you need. You will leave feeling mentally calm and physically relaxed.

About ilia:

ilia Stranko will be your guide through sound. Ilia is an intuitive life coach, certified vibrational sound practitioner, reiki master, and licensed massage therapist who guides modern soul searchers through the next steps of their journey. She cares deeply about helping people create true change in their life and firmly believes in the healing power of connecting with our highest selves. In her private practice she uses a combination of coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their body again while releasing negative patterns from their life. They also learn to trust their intuition, create a soulful practice that feels good, manage their energetic body, and most importantly, how to embrace their emerging selves that comes from creating a soul driven life! To learn more about ilia, visit www.iliastranko.com.

$25 Self Care Investment

Sign up HERE

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Postpartum Healing Hang: Discussion + Support with Deb Brownstein
Sep
10
2:00 PM14:00

Postpartum Healing Hang: Discussion + Support with Deb Brownstein

Join certified pelvic health yoga therapist, Deb Brownstein, in a part discussion, part experiential journey of self discovery around your pelvic health. Each month we will gather and discuss a published journal article in the field of pelvic health and use that as a jumping point for learning, discussing and supporting ourselves in our bodies through awareness of our pelvic health status. You can bring something to write in so that you can reflect on your insights from the discussion later. Bring a snack, babies are welcome also and be ready to ask questions. A list of awesome resources will be provided
every time. Without a beginning, there is no progress. Without some change there is no end to pain and other sexual dysfunctions that can occur. We can be grateful that there is much research on these topics and use this information to point ourselves in the right direction. Then we will look to ourselves to continue the path. Each class will begin with a restorative pose and pelvic (diaphragmatic) breathing and end with a grounding meditation.

Self-care investment: $12

September's Theme: Pelvic Health Support: Lets Talk about Vaginal Pain

  • When do women get back to sex after birth commonly?

  • How and where is my pain presenting?

  • What is vulvodynia and vaginismus

  • What is biofeedback?

  • Why are my kegels not working to eliminate pain?

Sign up HERE

* After September this class will run every FIRST TUESDAY of the month, 2-3pm

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Restoramassage with Paige & Sarah
Sep
8
7:15 PM19:15

Restoramassage with Paige & Sarah

Join us for the workshop that Be Well Philly listed as One of the 10 Coolest Fitness Events! Enjoy two blissful hours of nurturing and Restorative Yoga with Paige while getting massaged and an extra dose of TLC with massage therapist Sarah Hummel. All ages welcome and no yoga experience necessary! Don’t delay, this workshop sells out FAST.

$40 Self Care Investment

Sign up HERE!

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Deep Dive: The Power of Love Experience with Liz Fullen
Sep
3
7:30 PM19:30

Deep Dive: The Power of Love Experience with Liz Fullen

Join Liz Fullen for a special two-hour class meant to land you directly in your Heart. Expect a good dose of asana, meditation, rest and chanting- all designed by Liz to help you slough off whatever may be covering your innate Radiant Heart. 

Liz has been teaching yoga since 2012 and has studied extensively with some of the world’s best teachers. She specializes in alignment of bodies, Hearts and Spirits. 

$35 early bird self care investment and $40 the day of

Sign up HERE

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New Moon Kundalini Yoga & Mediation with Sarah Hummel
Aug
30
6:00 PM18:00

New Moon Kundalini Yoga & Mediation with Sarah Hummel

Summertime is boisterous + adventurous + packed with fun and we never want to say GoodBye! Alas, we get a grip on reality and accept the inevitable. We'll use this New Moon energy to prepare for this transition in season and in energy by conditioning the body and mind to be ahead of the curve. We will hold space to shed any excess energetic weight and set intentions starting this crisp new season backed with power + a surge of positivity.

All are welcome. No experience necessary! Preregistration is required by Thursday, August 29th.

$22 self care investment

Sign Up HERE

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Subtle Sound Bath with Ilia Stranko
Aug
29
7:30 PM19:30

Subtle Sound Bath with Ilia Stranko

Imagine being immersed in the subtle sounds of Himalayan singing bowls. These bowls are healing to your body, mind & soul.  Sound Therapy creates a deeply relaxing meditative state as it calms your central nervous system.  This class will begin with a short meditation and, as your mind settles, the sound of the bowls gently emerges and other soft sounds begin whistling by you. At times a bowl will be placed on your body, so you not only hear the sound, but you also feel the vibration of the bowls rippling through your body & soul. You will sink deeper into shavasana as your physical body and energetic body begin to realign, it’s from this place of deep relaxation that your body will receive all you need. You will leave feeling mentally calm and physically relaxed.

About ilia:

ilia Stranko will be your guide through sound. Ilia is an intuitive life coach, certified vibrational sound practitioner, reiki master, and licensed massage therapist who guides modern soul searchers through the next steps of their journey. She cares deeply about helping people create true change in their life and firmly believes in the healing power of connecting with our highest selves. In her private practice she uses a combination of coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their body again while releasing negative patterns from their life. They also learn to trust their intuition, create a soulful practice that feels good, manage their energetic body, and most importantly, how to embrace their emerging selves that comes from creating a soul driven life! To learn more about ilia, visit www.iliastranko.com.

$25 Self Care Investment

Sign up HERE

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Yogi Bhajan's Birthday Kundalini Celebration with Sarah Hummel
Aug
26
3:00 AM03:00

Yogi Bhajan's Birthday Kundalini Celebration with Sarah Hummel

An energetic opening for new realms of consciousness: We gather in gratitude & reverence of the great Master Yogi Bhajan, to celebrate his birth and to practice the technology of awareness that he gifted us. As energy hunters on a path toward Awareness, this window is hugely auspicious. Led by the teachings of Yogi Bhajan himself, we will use this time of emotional vibrancy & alertness to amplify the positivity, brighten the vision of our dreams, and project ourselves to a vibrant + uplifted state.

YOU DO NOT WANT TO MISS THIS UPGRADE!

Open to ALL. Preregistration required by Sunday, August 25th. 

Morning Sadhana practice is FREE! $30 deal for the “All Inclusive Yogi Bhajan Birthday Celebration”. Come to 1 or all 3 of our Kundalini offerings Sunday evening through Monday evening:

Sunday, 5:45pm with Lori

Monday, 3:00am Sadhana with Sarah

Monday, 7:30pm with Sarah

Sadhana Schedule:

- 3:00-6:15am -

3-3:30 Japji and warm ups
3:30-6 Long Ek Ong Kars
6-6:15 Guru Ram Das
6:15 Long Time Sun

Register HERE for All Inclusive Yogi Bhajan’s Birthday Kundalini Celebration!

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Restoramassage with Paige & Sarah
Aug
18
7:15 PM19:15

Restoramassage with Paige & Sarah

Join us for the workshop that Be Well Philly listed as One of the 10 Coolest Fitness Events! Enjoy two blissful hours of nurturing and Restorative Yoga with Paige while getting massaged and an extra dose of TLC with massage therapist Sarah Hummel. All ages welcome and no yoga experience necessary! Don’t delay, this workshop sells out FAST.

$40 Self Care Investment

Sign up HERE!

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Tapping Into Self Love with Kari Tumminia
Aug
18
1:00 PM13:00

Tapping Into Self Love with Kari Tumminia

Imagine if you could transform negative thoughts and limiting beliefs, make the stress you’re carrying about work, money, or your relationships disappear- as if by magic - and tap into feelings of self love and self acceptance no matter how deep your habit of negative self-talk runs.

EFT Tapping is a popular and evidence-based acupressure technique based on the Chinese meridian system and modern psychology. You may have heard of it before, and you may have even tried it using a video or something you’ve seen online. No matter what your experience, this is your opportunity to take advantage of a powerful, life changing tool.

Kari has been using and teaching EFT tapping since 2007, after she experienced massive breakthroughs in her own emotional health and was able to use EFT to release years of depression and anxiety.

This workshop is for you if you’re new to EFT or if you have some EFT experience but want better results! You will:

• Understand why EFT works and why it will work for you
• Know exactly how and where to tap to activate your meridians correctly
• Discover which words work best for you and learn how to develop your own tapping scripts for any issue
• Have confidence in your ability to transform your thoughts and feelings around any issue
• Lower stress, anxiety, anger, fear, sadness, overwhelm and other negative emotions quickly and easily
• Release painful memories and get over your past to move boldly and beautifully into your future

All attendees will receive an EFT Level 1 certificate of attendance, plus an EFT workbook + tapping journal to help guide you in continuing your personal tapping journey is included!

*This workshop and the methods taught in it are educational in nature and not intended to diagnose, cure, prevent, or treat any disease or psychological disorder.

$88 Self Care Investment


Sign Up HERE

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Deep Dive: The Power of Love Experience with Liz Fullen
Aug
17
2:30 PM14:30

Deep Dive: The Power of Love Experience with Liz Fullen

Join Liz Fullen for a special two-hour class meant to land you directly in your Heart. Expect a good dose of asana, meditation, rest and chanting- all designed by Liz to help you slough off whatever may be covering your innate Radiant Heart. 

Liz has been teaching yoga since 2012 and has studied extensively with some of the world’s best teachers. She specializes in alignment of bodies, Hearts and Spirits. 

$35 early bird self care investment and $40 the day of

Sign up HERE

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Full Moon Ceremony with Jess Naim
Aug
15
7:30 PM19:30

Full Moon Ceremony with Jess Naim

A full moon occurs when the Sun is opposite the Moon. This highlights opposing forces or polarities in your life such as your work vs. home, or what you need vs. what you want. Inner tension and external pressures can lead to amazing transformational opportunities. Your home, family and intimate relationships comes into sharper focus following a full moon. 

The lunar qualities of emotions and instincts reach their peak at a full moon. Use you increased emotional strength and intuition to overcome any relationship challenges. Subconscious awareness allows for an impartial and balanced look at your personal relationships. You will clearly see any relationship dynamics or negative feelings causing disharmony.

Let's gather and use this lunar time to get clear on intensions and move through any restlessness and uncertainty. With the right mindset and commitment we can set the path forward with love and truth. 

* For the nature of this circle we ask that it is women or those that identify as women only

$25 Self Care Investment

Sign up HERE

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Sound Meditation & Reiki Healing with Eryn & Luna
Aug
11
7:45 PM19:45

Sound Meditation & Reiki Healing with Eryn & Luna

Join us for a nourishing sound meditation + Reiki healing journey intended to help you connect with the artful balance of divine feminine & masculine energies that exist within all of us. We will use the healing power of sound and Reiki to explore the inner wisdom that resides within; you are your own healer. Allow these modalities to support & restore you from the inside out. As we move into the Spring Equinox at the end of the month and the northern hemisphere turns to sunlight, we honor the balance of light + dark within ourselves and plant seeds we'd like to nurture throughout the spring.

What are Sound Meditations?

Soundbaths are immersion in sound frequency that cleanse the soul. For people who are new to their meditation journey or are inviting in a deeper potential for peace, they provide an approachable way to drop in to your meditative state, a true effortless surrender - even for the busiest of minds. Embrace the healing resonance of the Crystal Alchemy Bowls, made of 99.9% pure quartz along with an infusion of soulful melodies offered by Luna Maye.

What is Reiki Healing? 

Reiki is an energy healing modality that can help you open your intuitive channel, connect to Source energy and release emotional & energetic blockages. 

A little bit more about Eryn & Luna:

Eryn is a Philly-based creative and healer who uses the power of breathwork, reiki, tarot, and trauma conscious yoga to help her clients and students come home to themselves, open their hearts, and create more flow in their lives. She is also the host of the Living Open podcast, a show for mystics and seekers that uses the power of storytelling and oral tradition to help you on your soul's journey. You can find her at www.living-open.com and www.instagram.com/erynj_

Luna has introduced a new dimension of sound meditation to the community. Her vocal-immersion energy practice helps new and seasoned peace-seekers navigate trauma, release tension and re-activate their inner truth. Her offering is a cellular massage of sound. She is the Founder of Haus of Intrigue - a Fishtown based vessel for deep human connection, gathering bohemians from all over to connect through the lens of art, music, mental health and social topics. Luna is also Community Catalyst Producer for DAYBREAKER, an early morning dance movement in 25 cities around the world and growing. Meet her on the yoga mat + dance floor at the next community event in Philadelphia.

{ Bring with you an Open Heart & a Cozy/Comfy Outfit }

*Limited space available— reserving in advance is recommended. 

$35 Self Care Investment

Sign Up HERE

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Spiritually Curious 2: The Tools with Ilia Stranko
Aug
6
7:30 PM19:30

Spiritually Curious 2: The Tools with Ilia Stranko

If you have been longing for more practical tools and have a strong desire to go deeper into your personal practice this series is for you! There’s so much to discover on our spiritual journey. Each thing we learn brings us closer to our personal truth, each tool we incorporate another gift along the way. This four-part series will include; workshop style group instruction, weekly guided meditation, and group spiritual coaching as we go deeper into our spiritual practice.

+ Week 1: Spiritual Boundaries: This will not only strengthen our gifts it will fine tune & clarify those “I just knew” moments.

+ Week 2: Pendulums & Smudging: we’ll be having fun learning all about pendulums and the importance of smudging. We will learn how to use a pendulum for ourselves, how to know when it’s working, how to know when we need a new one, how to reset the energy of one that doesn’t seem to be working. We’ll go over how to create a grid and more. We’ll also learn about smudging, why it’s important, how to do it properly for ourselves our tools and why it’s an essential piece of any spiritual tool kit.

+ Week 3: Energy: this week we will be going beyond the chakras and learning all about the layers of our energetic body.

+ Week 4: Staying Clear & Rituals: keeping your energy clear and creating rituals around your personal practice are some of the best ways to keep your energy flowing, messages clear, and deeper connection to yourself and your higher knowing.

Sign up HERE

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Subtle Sound Bath with Ilia Stranko
Jul
30
7:30 PM19:30

Subtle Sound Bath with Ilia Stranko

Imagine being immersed in the subtle sounds of Himalayan singing bowls. These bowls are healing to your body, mind & soul.  Sound Therapy creates a deeply relaxing meditative state as it calms your central nervous system.  This class will begin with a short meditation and, as your mind settles, the sound of the bowls gently emerges and other soft sounds begin whistling by you. At times a bowl will be placed on your body, so you not only hear the sound, but you also feel the vibration of the bowls rippling through your body & soul. You will sink deeper into shavasana as your physical body and energetic body begin to realign, it’s from this place of deep relaxation that your body will receive all you need. You will leave feeling mentally calm and physically relaxed.

About ilia:

ilia Stranko will be your guide through sound. Ilia is an intuitive life coach, certified vibrational sound practitioner, reiki master, and licensed massage therapist who guides modern soul searchers through the next steps of their journey. She cares deeply about helping people create true change in their life and firmly believes in the healing power of connecting with our highest selves. In her private practice she uses a combination of coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their body again while releasing negative patterns from their life. They also learn to trust their intuition, create a soulful practice that feels good, manage their energetic body, and most importantly, how to embrace their emerging selves that comes from creating a soul driven life! To learn more about ilia, visit www.iliastranko.com.

$25 Self Care Investment

Sign up HERE

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Restoramassage with Paige & Sarah
Jul
21
7:15 PM19:15

Restoramassage with Paige & Sarah

Join us for the workshop that Be Well Philly listed as One of the 10 Coolest Fitness Events! Enjoy two blissful hours of nurturing and Restorative Yoga with Paige while getting massaged and an extra dose of TLC with massage therapist Sarah Hummel. All ages welcome and no yoga experience necessary! Don’t delay, this workshop sells out FAST.

$40 Self Care Investment

Sign up HERE!

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Ritual Love with Jess and Paige
Jul
20
2:00 PM14:00

Ritual Love with Jess and Paige

Join Jessica and Paige for an afternoon of honoring the goddess within. You are not just a woman, you are a Queen! And only you can crown yourself. It takes a lot of foundational tools to know how to create healthy self care practices including setting personal boundaries, finding time for ourselves, and doing all the things that support a positive body image. If you’re feeling left unfulfilled and disconnected, let yourself open to a deeper nourishment that is not only fabulous but sustainable

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Reiki Restorative Yoga with Nicole Lynne Hooley
Jul
18
7:30 PM19:30

Reiki Restorative Yoga with Nicole Lynne Hooley

Reiki Restorative Yoga is a deeply meditative and restful practice where supported variations of ancient sacred shapes are used to allow participants to receive group hands-on energy work while allowing the body to release stress and tension. In this offering the teacher offers a warm and gentle touch, or reiki, to assist in a deep relaxation process that promotes the body's natural healing abilities.

Nicole Lynne Hooley, a Philly area native, is a Reiki Master/Teacher, Yoga Instructor (500HR E-RYT, 85HR RPYT) and founder of Glowing Heart Reiki School. In 2005, as an undergrad, Nicole began her search for truth and the nature of reality as a student of Philosophy & Religion at Stockton University in Southern New Jersey. This is where she first became a deeply devoted student of yoga and healing, a path that would later blossom into teaching Vinyasa, Restorative and Yin Yoga in 2011. Combining her love of wisdom, nature, movement, supportive touch and deeply healing asana practice, Cole aims to uplift and inspire through her yoga classes, events & offerings.

$25 Self Care Investment, $35 day of

Sign Up HERE

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Full Moon Ceremony with Jess Naim
Jul
16
7:30 PM19:30

Full Moon Ceremony with Jess Naim

A full moon occurs when the Sun is opposite the Moon. This highlights opposing forces or polarities in your life such as your work vs. home, or what you need vs. what you want. Inner tension and external pressures can lead to amazing transformational opportunities. Your home, family and intimate relationships comes into sharper focus following a full moon. 

The lunar qualities of emotions and instincts reach their peak at a full moon. Use you increased emotional strength and intuition to overcome any relationship challenges. Subconscious awareness allows for an impartial and balanced look at your personal relationships. You will clearly see any relationship dynamics or negative feelings causing disharmony.

Let's gather and use this lunar time to get clear on intensions and move through any restlessness and uncertainty. With the right mindset and commitment we can set the path forward with love and truth. 

$25 Self Care Investment

Sign up HERE

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Filling the Void: Sobriety & Spirituality with Annie Baum Stein
Jul
10
8:00 PM20:00

Filling the Void: Sobriety & Spirituality with Annie Baum Stein

Created by Desiree Fiorentino and hosted by Annie Baum Stein, Filling the Void: Sobriety & Spirituality is a community group focused on the connection between sobriety and spirituality. FV:SS now presents its traveling series incorporating discussion, meditation and reiki. FV:SS wastes no time diving in so it is asked that the attendees commune with an open heart. Participation is not required, but honesty and humor are necessary. Pen, paper and friends encouraged.

No need to sign up in advance; This class has a $10-$20 suggested donation

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Subtle Sound Bath with Ilia Stranko
Jul
9
7:30 PM19:30

Subtle Sound Bath with Ilia Stranko

Imagine being immersed in the subtle sounds of Himalayan singing bowls. These bowls are healing to your body, mind & soul.  Sound Therapy creates a deeply relaxing meditative state as it calms your central nervous system.  This class will begin with a short meditation and, as your mind settles, the sound of the bowls gently emerges and other soft sounds begin whistling by you. At times a bowl will be placed on your body, so you not only hear the sound, but you also feel the vibration of the bowls rippling through your body & soul. You will sink deeper into shavasana as your physical body and energetic body begin to realign, it’s from this place of deep relaxation that your body will receive all you need. You will leave feeling mentally calm and physically relaxed.

About ilia:

ilia Stranko will be your guide through sound. Ilia is an intuitive life coach, certified vibrational sound practitioner, reiki master, and licensed massage therapist who guides modern soul searchers through the next steps of their journey. She cares deeply about helping people create true change in their life and firmly believes in the healing power of connecting with our highest selves. In her private practice she uses a combination of coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their body again while releasing negative patterns from their life. They also learn to trust their intuition, create a soulful practice that feels good, manage their energetic body, and most importantly, how to embrace their emerging selves that comes from creating a soul driven life! To learn more about ilia, visit www.iliastranko.com.

$25 Self Care Investment

Sign up HERE

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TRE: Trauma Releasing Exercises with Bonnie Pariser
Jun
27
7:30 PM19:30

TRE: Trauma Releasing Exercises with Bonnie Pariser

Learn how to release your trauma, drama and stress. Tension and Trauma Releasing Exercises were originally developed to address the impacts of traumatic experiences on the body; however, it is now recognized that TRE can benefit all people. TRE is designed to rid the body of this deeply held physical tension and bring the body back to a natural balance where all the systems are working in harmony.

Benefits Include:

  • Less Worry & Anxiety

  • Reduces Symptoms of PTSD

  • More Energy & Endurance

  • Less Workplace Stress

  • Better Sleep

  • Less Relationship Conflict

  • Reduced Muscle & Back Pain

  • Increased Flexibility

  • Greater Emotional Resiliency

  • Decreases Symptoms of Vicarious Trauma

  • Healing of Old Injuries

  • Lessened Anxiety Surrounding Serious Illness

  • Relief from Chronic Medical Conditions

  • Help for Frozen Shoulder

Bonnie Pariser has been teaching yoga since 1999, a practicing yoga therapist since 2005 and a TRE practitioner since 2014. Trained directly by Dr. David Berceli, founder of TRE, she has used this therapeutic technique to help clients move towards complete healing in body, mind and spirit. Her approach integrates the contemporary understanding of trauma with the ancient therapeutic traditions of yoga. Bonnie owns and runs Yoga Loka, the oldest yoga studio and spiritual center in Hunterdon County, New Jersey. As a Structural Yoga therapist she has helped clients find increased range of motion at the physical level and with TRE she helps clients increase mental, emotional and spiritual range as well. 

Self Care Investment: $35

Sign Up HERE

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Subtle Sound Bath with Ilia Stranko
Jun
20
7:30 PM19:30

Subtle Sound Bath with Ilia Stranko

Imagine being immersed in the subtle sounds of Himalayan singing bowls. These bowls are healing to your body, mind & soul.  Sound Therapy creates a deeply relaxing meditative state as it calms your central nervous system.  This class will begin with a short meditation and, as your mind settles, the sound of the bowls gently emerges and other soft sounds begin whistling by you. At times a bowl will be placed on your body, so you not only hear the sound, but you also feel the vibration of the bowls rippling through your body & soul. You will sink deeper into shavasana as your physical body and energetic body begin to realign, it’s from this place of deep relaxation that your body will receive all you need. You will leave feeling mentally calm and physically relaxed.

About ilia:

ilia Stranko will be your guide through sound. Ilia is an intuitive life coach, certified vibrational sound practitioner, reiki master, and licensed massage therapist who guides modern soul searchers through the next steps of their journey. She cares deeply about helping people create true change in their life and firmly believes in the healing power of connecting with our highest selves. In her private practice she uses a combination of coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their body again while releasing negative patterns from their life. They also learn to trust their intuition, create a soulful practice that feels good, manage their energetic body, and most importantly, how to embrace their emerging selves that comes from creating a soul driven life! To learn more about ilia, visit www.iliastranko.com.

$25 Self Care Investment

Sign up HERE

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Full Moon Ceremony with Jess Naim
Jun
17
7:30 PM19:30

Full Moon Ceremony with Jess Naim

A full moon occurs when the Sun is opposite the Moon. This highlights opposing forces or polarities in your life such as your work vs. home, or what you need vs. what you want. Inner tension and external pressures can lead to amazing transformational opportunities. Your home, family and intimate relationships comes into sharper focus following a full moon. 

The lunar qualities of emotions and instincts reach their peak at a full moon. Use you increased emotional strength and intuition to overcome any relationship challenges. Subconscious awareness allows for an impartial and balanced look at your personal relationships. You will clearly see any relationship dynamics or negative feelings causing disharmony.

Let's gather and use this lunar time to get clear on intensions and move through any restlessness and uncertainty. With the right mindset and commitment we can set the path forward with love and truth. 

$25 Self Care Investment

Sign up HERE

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Back to Work After Maternity Leave: Navigating the Transition with Emotional Awareness & Practical Preparation with Jessica Gilbert
Jun
13
7:30 PM19:30

Back to Work After Maternity Leave: Navigating the Transition with Emotional Awareness & Practical Preparation with Jessica Gilbert

Are you anticipating the end of maternity leave?  The prospect of going back to work can stimulate deep feelings and complex questions. This workshop will offer a safe space for sharing and support, and provide practical guidance for navigating the transition. You’ll come away feeling more peaceful and prepared.

Some of the questions we’ll address include:

- I feel overwhelmed - how do I manage all of these big emotions?

- What if I’m constantly distracted at work?

- How will I fulfill my professional responsibilities and do my mom stuff too?

- What can I do to prepare?  

Jessica Gilbert, MSW, CMCC

Jessica helps people navigate career and life transitions, guiding them towards balance and fulfillment. Her style blends formal training, life experience, and a dedication to helping people find their career sweet-spot. Jessica is a Certified Career Management Coach (CCMC), has a Masters degree in Social Work (MSW) from Columbia University, and earned her Bachelors at Cornell University. You can learn more about her work at www.yournextsteps.net

$35 Self Care Investment

Sign Up HERE

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SOLD OUT! Facial Gua Sha with Point Activation with Samantha Story
Jun
9
2:30 PM14:30

SOLD OUT! Facial Gua Sha with Point Activation with Samantha Story

Come learn the ancient beauty ritual of facial gua sha, a practice that supports your health and glow at the same time. Facial gua sha relaxes tension in facial muscles, increases circulation and lymphatic drainage resulting in a relaxed and sculpted face. You will leave this class with an at home facial gua sha routine that includes key acupuncture points to augment your results. This class is appropriate for beginners or those familiar with facial gua sha, but looking to take their routine to the next level. 

From Samantha: As an Acupuncturist and Breathwork Healer working in NYC, I see my role as a space holder for transformation. In Taoism the practice of alchemy is to turn the spirit to gold, my goal is to assist in potentiating space for healing that allows for this freedom and happiness in your life today. Offering non-invasive approaches to beauty that augment the spirit is one of my passions, I see gua sha as a tool of empowered self care.  

Self Care Investment: $70 (includes Gua Sha tool)

Sign Up HERE

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Weekend of Beauty! Saturday June 8th-Sunday June 9th
Jun
8
to Jun 9

Weekend of Beauty! Saturday June 8th-Sunday June 9th

You are cordially invited to our first ever WEEKEND OF BEAUTY! Join us on June 8th and 9th for two days of all natural, ancient beauty rituals.

Join our resident Kundalini Yoga teacher, Lori Hedrick, for Glowing Goddess: An Ethereal Kundalini & Live Harp Experience on Saturday, June 8th at 1:00pm. For those of you who know Lori her skin is radiant and glowing even at 40+! Come and find out her secrets...with a live harpist no less! Kundalini Yoga provides many sacred Kriyas, meditations, and yogic lifestyle practices that promote the beauty, power and radiance of women. Lori will lead you through a variety of movements, breathing techniques and meditations that help to build collagen, improve the glandular and nervous systems, strengthen the aura and boost self confidence.

And then on Sunday acupuncturist and Gua Sha expert Samantha Story will be in town from NYC to share her Facial Gua Sha with Point Activation workshop (all the rage right now with natural beauty care) on June 9th at 2:30pm. Come learn the ancient beauty ritual of facial gua sha, a practice that supports your health and glow at the same time. Facial gua sha relaxes tension in facial muscles, increases circulation and lymphatic drainage resulting in a relaxed and sculpted face. You will leave this class with an at home facial gua sha routine that includes key acupuncture points to augment your results. This class is appropriate for beginners or those familiar with facial gua sha, but looking to take their routine to the next level. 

Saturday, 1-3pm: Glowing Goddess: $40 - Click HERE

Sunday 2:30-4:30pm: Facial Gua Sha with Point Activation, $70 - Click HERE

Make it a weekend ritual experience and save by purchasing both for $99 - Click HERE

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