Filling the Void: Sobriety & Spirituality with Desiree Fiorentino
May
29
8:00 PM20:00

Filling the Void: Sobriety & Spirituality with Desiree Fiorentino

Filling the Void: Sobriety & Spirituality is a community group focused on the connection between sobriety and spirituality. Typically meeting twice a month, FV:SS now presents its traveling series incorporating discussion, meditation and reiki. FV:SS wastes no time diving in so it is asked that the attendees commune with an open heart. Participation is not required, but honesty and humor are necessary. Pen, paper and friends encouraged. 

This class has a $10-$20 suggested donation

FVSS is led by Desiree Fiorentino, a beauty and wellness entrepreneur. Based out of NYC, Desiree has integrated yoga and reiki into her haircare business to spread across all communities. She travels the East Coast to see her clients and is in college to pursue a degree in Traditonal Chinese Medicine and Acupuncture.

Sign Up HERE

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Sound Meditation & Reiki Healing with Eryn & Luna
Jun
2
7:45 PM19:45

Sound Meditation & Reiki Healing with Eryn & Luna

Join us for a nourishing sound meditation + Reiki healing journey intended to help you connect with the artful balance of divine feminine & masculine energies that exist within all of us. We will use the healing power of sound and Reiki to explore the inner wisdom that resides within; you are your own healer. Allow these modalities to support & restore you from the inside out. As we move into the Spring Equinox at the end of the month and the northern hemisphere turns to sunlight, we honor the balance of light + dark within ourselves and plant seeds we'd like to nurture throughout the spring.

What are Sound Meditations?

Soundbaths are immersion in sound frequency that cleanse the soul. For people who are new to their meditation journey or are inviting in a deeper potential for peace, they provide an approachable way to drop in to your meditative state, a true effortless surrender - even for the busiest of minds. Embrace the healing resonance of the Crystal Alchemy Bowls, made of 99.9% pure quartz along with an infusion of soulful melodies offered by Luna Maye.

What is Reiki Healing? 

Reiki is an energy healing modality that can help you open your intuitive channel, connect to Source energy and release emotional & energetic blockages. 

A little bit more about Eryn & Luna:

Eryn is a Philly-based creative and healer who uses the power of breathwork, reiki, tarot, and trauma conscious yoga to help her clients and students come home to themselves, open their hearts, and create more flow in their lives. She is also the host of the Living Open podcast, a show for mystics and seekers that uses the power of storytelling and oral tradition to help you on your soul's journey. You can find her at www.living-open.com and www.instagram.com/erynj_

Luna has introduced a new dimension of sound meditation to the community. Her vocal-immersion energy practice helps new and seasoned peace-seekers navigate trauma, release tension and re-activate their inner truth. Her offering is a cellular massage of sound. She is the Founder of Haus of Intrigue - a Fishtown based vessel for deep human connection, gathering bohemians from all over to connect through the lens of art, music, mental health and social topics. Luna is also Community Catalyst Producer for DAYBREAKER, an early morning dance movement in 25 cities around the world and growing. Meet her on the yoga mat + dance floor at the next community event in Philadelphia.

{ Bring with you an Open Heart & a Cozy/Comfy Outfit }

*Limited space available— reserving in advance is recommended. 

$35 Self Care Investment

Sign Up HERE

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Spiritually Curious: What Clair are you? with Ilia Stranko
Jun
4
to Jun 25

Spiritually Curious: What Clair are you? with Ilia Stranko

Every Tuesday in June— June 4th, 11th, 18th & 25th

Have you ever had that moment where you “just knew” something? Come to find out later...you were right. Or a time you were thinking of your best friend, and the next thing you know your phone vibrates and it’s her? Next thought that runs through your mind is - “oh that’s just a coincidence”. There comes a time when these coincidences have happened one too many times and you're ready to learn more, ready to uncover how this works. What you’re using is what I like to call your spidey senses (lol). We all have a way of interpreting information that is being given to us, some call it: receiving messages, downloads, intuition, gifts….there are lots of names for it but at the end of the day we all interpret this information through our extra sensory perception called our Clairs.

During this four week series we will explore the four main Clairs; Clairvoyance, Clairaudience, Claircognizance, and Clairsentience. You will learn your dominant clair-style and how to deepen your connection to each clair. Through mediation and homework, you will strengthen your intuition and discover how truly connected you are to the subtle energy all around us. No previous knowledge or meditation experience necessary. Come with open heart and a curious soul.

Join us for this interactive workshop, led by our very own, Ilia Stranko. Ilia Stranko is an an intuitive life coach, empath, public speaker, certified vibrational sound therapist, reiki master, and licensed massage therapist who guides modern soul-searchers along their journey.

She left a 10-year career as a social worker and went into years of deep spiritual study and emerged on a new path: to help people heal by using their energetic body as a guide.

In her private practice, she uses a combination of intuitive coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their bodies again, while releasing negative patterns from their life.

In addition to her in-person private practice, she teaches workshops in the community, offers online intuitive coaching, distance energy readings, chakra energy readings, home clearings and spiritual guidance. Her favorite thing is to teach individuals how to trust their intuition, create a soulful practice that feels good to them, manage their energetic body, and most importantly, how to embrace a new path that comes from creating a soul-driven life. Learn more at http://iliastranko.com/

$157 Self Care Investment for the 4-class series

Sign Up HERE

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Subtle Sound Bath with Ilia Stranko
Jun
6
7:30 PM19:30

Subtle Sound Bath with Ilia Stranko

Imagine being immersed in the subtle sounds of Himalayan singing bowls. These bowls are healing to your body, mind & soul.  Sound Therapy creates a deeply relaxing meditative state as it calms your central nervous system.  This class will begin with a short meditation and, as your mind settles, the sound of the bowls gently emerges and other soft sounds begin whistling by you. At times a bowl will be placed on your body, so you not only hear the sound, but you also feel the vibration of the bowls rippling through your body & soul. You will sink deeper into shavasana as your physical body and energetic body begin to realign, it’s from this place of deep relaxation that your body will receive all you need. You will leave feeling mentally calm and physically relaxed.

About ilia:

ilia Stranko will be your guide through sound. Ilia is an intuitive life coach, certified vibrational sound practitioner, reiki master, and licensed massage therapist who guides modern soul searchers through the next steps of their journey. She cares deeply about helping people create true change in their life and firmly believes in the healing power of connecting with our highest selves. In her private practice she uses a combination of coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their body again while releasing negative patterns from their life. They also learn to trust their intuition, create a soulful practice that feels good, manage their energetic body, and most importantly, how to embrace their emerging selves that comes from creating a soul driven life! To learn more about ilia, visit www.iliastranko.com.

$25 Self Care Investment

Sign up HERE

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Glowing Goddess: An Ethereal Kundalini & Live Harp Experience with Lori Hedrick
Jun
8
1:00 PM13:00

Glowing Goddess: An Ethereal Kundalini & Live Harp Experience with Lori Hedrick

Kundalini Yoga provides many sacred Kriyas, meditations, and yogic lifestyle practices that promote the beauty, power and radiance of women. Resident MWJ Kundalini teacher, Lori Hedrick, will lead you through a variety of movements, breathing techniques and meditations that help to build collagen, improve the glandular and nervous systems, strengthen the aura and boost self confidence.


Lori, a self-proclaimed skincare and beauty junkie, has never found any miracle product that gives her skin and aura the glow that it now has (in her 40s) as her daily Kundalini practices. She is ready to share these teachings and secrets to allow women to step into their true beautiful selves.
To elevate this event to a pure state of bliss, Lori has teamed up with local Harpist extraordinaire and Kundalini enthusiast, Lizzie Steiner, who will provide musical accompaniment and an extended harp sound bath. Please join us for this heavenly experience!

Self Care Investment: $40

Sign Up HERE

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Facial Gua Sha with Point Activation with Samantha Story
Jun
9
2:30 PM14:30

Facial Gua Sha with Point Activation with Samantha Story

Come learn the ancient beauty ritual of facial gua sha, a practice that supports your health and glow at the same time. Facial gua sha relaxes tension in facial muscles, increases circulation and lymphatic drainage resulting in a relaxed and sculpted face. You will leave this class with an at home facial gua sha routine that includes key acupuncture points to augment your results. This class is appropriate for beginners or those familiar with facial gua sha, but looking to take their routine to the next level. 

From Samantha: As an Acupuncturist and Breathwork Healer working in NYC, I see my role as a space holder for transformation. In Taoism the practice of alchemy is to turn the spirit to gold, my goal is to assist in potentiating space for healing that allows for this freedom and happiness in your life today. Offering non-invasive approaches to beauty that augment the spirit is one of my passions, I see gua sha as a tool of empowered self care.  

Self Care Investment: $70 (includes Gua Sha tool)

Sign Up HERE

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Restoramassage with Paige & Sarah
Jun
9
7:15 PM19:15

Restoramassage with Paige & Sarah

Join us for the workshop that Be Well Philly listed as One of the 10 Coolest Fitness Events! Enjoy two blissful hours of nurturing and Restorative Yoga with Paige while getting massaged and an extra dose of TLC with massage therapist Sarah Hummel. All ages welcome and no yoga experience necessary! Don’t delay, this workshop sells out FAST.

$40 Self Care Investment

Sign up HERE!

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Back to Work After Maternity Leave: Navigating the Transition with Emotional Awareness & Practical Preparation with Jessica Gilbert
Jun
13
7:30 PM19:30

Back to Work After Maternity Leave: Navigating the Transition with Emotional Awareness & Practical Preparation with Jessica Gilbert

Are you anticipating the end of maternity leave?  The prospect of going back to work can stimulate deep feelings and complex questions. This workshop will offer a safe space for sharing and support, and provide practical guidance for navigating the transition. You’ll come away feeling more peaceful and prepared.

Some of the questions we’ll address include:

- I feel overwhelmed - how do I manage all of these big emotions?

- What if I’m constantly distracted at work?

- How will I fulfill my professional responsibilities and do my mom stuff too?

- What can I do to prepare?  

Jessica Gilbert, MSW, CMCC

Jessica helps people navigate career and life transitions, guiding them towards balance and fulfillment. Her style blends formal training, life experience, and a dedication to helping people find their career sweet-spot. Jessica is a Certified Career Management Coach (CCMC), has a Masters degree in Social Work (MSW) from Columbia University, and earned her Bachelors at Cornell University. You can learn more about her work at www.yournextsteps.net

$35 Self Care Investment

Sign Up HERE

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Crystal Sound Bath Meditation with Sarah Hummel
Jun
16
7:15 PM19:15

Crystal Sound Bath Meditation with Sarah Hummel

Travel through a Feast of Vibrations, riding the soothing tones and sound energy of Gong, the basic creative sound. 

The Universe is powered by The Naad, the essence of all sound. It allows us to move beyond the boundaries of the mind. The Ethereal vibration of the crystal alchemy bowls are incredibly resonant, affecting profound change throughout the whole body and all of the chakras (energy system) for healing, balancing and deep inward meditation. They are made of pure quartz crystal, blended with energized gemstones that link up with our body's natural healing mechanism. The power of Sound Healing creates space for you to connect with the Self, Spirit, Community and Universe in a palpable way. You will find deep relaxation but also experience clarity in sensation, emotion and thought after this meditative & receptive class. Receiving and tuning in to these vibrations will elevate your awareness. You'll find connection & focus, while quieting the negative mind. Physiological benefits to sound therapy include decrease blood pressure, boost immune system, improve sleep & decrease anxiety. It only takes 90 seconds to completely reorganize the mind and body in a natural healing way. Join us for this magical transformation!

$25 Self Care Investment

Sign Up HERE

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Full Moon Ceremony with Jess Naim
Jun
17
7:30 PM19:30

Full Moon Ceremony with Jess Naim

A full moon occurs when the Sun is opposite the Moon. This highlights opposing forces or polarities in your life such as your work vs. home, or what you need vs. what you want. Inner tension and external pressures can lead to amazing transformational opportunities. Your home, family and intimate relationships comes into sharper focus following a full moon. 

The lunar qualities of emotions and instincts reach their peak at a full moon. Use you increased emotional strength and intuition to overcome any relationship challenges. Subconscious awareness allows for an impartial and balanced look at your personal relationships. You will clearly see any relationship dynamics or negative feelings causing disharmony.

Let's gather and use this lunar time to get clear on intensions and move through any restlessness and uncertainty. With the right mindset and commitment we can set the path forward with love and truth. 

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Subtle Sound Bath with Ilia Stranko
Jun
20
7:30 PM19:30

Subtle Sound Bath with Ilia Stranko

Imagine being immersed in the subtle sounds of Himalayan singing bowls. These bowls are healing to your body, mind & soul.  Sound Therapy creates a deeply relaxing meditative state as it calms your central nervous system.  This class will begin with a short meditation and, as your mind settles, the sound of the bowls gently emerges and other soft sounds begin whistling by you. At times a bowl will be placed on your body, so you not only hear the sound, but you also feel the vibration of the bowls rippling through your body & soul. You will sink deeper into shavasana as your physical body and energetic body begin to realign, it’s from this place of deep relaxation that your body will receive all you need. You will leave feeling mentally calm and physically relaxed.

About ilia:

ilia Stranko will be your guide through sound. Ilia is an intuitive life coach, certified vibrational sound practitioner, reiki master, and licensed massage therapist who guides modern soul searchers through the next steps of their journey. She cares deeply about helping people create true change in their life and firmly believes in the healing power of connecting with our highest selves. In her private practice she uses a combination of coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their body again while releasing negative patterns from their life. They also learn to trust their intuition, create a soulful practice that feels good, manage their energetic body, and most importantly, how to embrace their emerging selves that comes from creating a soul driven life! To learn more about ilia, visit www.iliastranko.com.

$25 Self Care Investment

Sign up HERE

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TRE: Trauma Releasing Exercises with Bonnie Pariser
Jun
27
7:30 PM19:30

TRE: Trauma Releasing Exercises with Bonnie Pariser

Learn how to release your trauma, drama and stress. Tension and Trauma Releasing Exercises were originally developed to address the impacts of traumatic experiences on the body; however, it is now recognized that TRE can benefit all people. TRE is designed to rid the body of this deeply held physical tension and bring the body back to a natural balance where all the systems are working in harmony.

Benefits Include:

  • Less Worry & Anxiety

  • Reduces Symptoms of PTSD

  • More Energy & Endurance

  • Less Workplace Stress

  • Better Sleep

  • Less Relationship Conflict

  • Reduced Muscle & Back Pain

  • Increased Flexibility

  • Greater Emotional Resiliency

  • Decreases Symptoms of Vicarious Trauma

  • Healing of Old Injuries

  • Lessened Anxiety Surrounding Serious Illness

  • Relief from Chronic Medical Conditions

  • Help for Frozen Shoulder

Bonnie Pariser has been teaching yoga since 1999, a practicing yoga therapist since 2005 and a TRE practitioner since 2014. Trained directly by Dr. David Berceli, founder of TRE, she has used this therapeutic technique to help clients move towards complete healing in body, mind and spirit. Her approach integrates the contemporary understanding of trauma with the ancient therapeutic traditions of yoga. Bonnie owns and runs Yoga Loka, the oldest yoga studio and spiritual center in Hunterdon County, New Jersey. As a Structural Yoga therapist she has helped clients find increased range of motion at the physical level and with TRE she helps clients increase mental, emotional and spiritual range as well. 

Self Care Investment: $35

Sign Up HERE

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Subtle Sound Bath with Ilia Stranko
Jul
9
7:30 PM19:30

Subtle Sound Bath with Ilia Stranko

Imagine being immersed in the subtle sounds of Himalayan singing bowls. These bowls are healing to your body, mind & soul.  Sound Therapy creates a deeply relaxing meditative state as it calms your central nervous system.  This class will begin with a short meditation and, as your mind settles, the sound of the bowls gently emerges and other soft sounds begin whistling by you. At times a bowl will be placed on your body, so you not only hear the sound, but you also feel the vibration of the bowls rippling through your body & soul. You will sink deeper into shavasana as your physical body and energetic body begin to realign, it’s from this place of deep relaxation that your body will receive all you need. You will leave feeling mentally calm and physically relaxed.

About ilia:

ilia Stranko will be your guide through sound. Ilia is an intuitive life coach, certified vibrational sound practitioner, reiki master, and licensed massage therapist who guides modern soul searchers through the next steps of their journey. She cares deeply about helping people create true change in their life and firmly believes in the healing power of connecting with our highest selves. In her private practice she uses a combination of coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their body again while releasing negative patterns from their life. They also learn to trust their intuition, create a soulful practice that feels good, manage their energetic body, and most importantly, how to embrace their emerging selves that comes from creating a soul driven life! To learn more about ilia, visit www.iliastranko.com.

$25 Self Care Investment

Sign up HERE

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Subtle Sound Bath with Ilia Stranko
Jul
30
7:30 PM19:30

Subtle Sound Bath with Ilia Stranko

Imagine being immersed in the subtle sounds of Himalayan singing bowls. These bowls are healing to your body, mind & soul.  Sound Therapy creates a deeply relaxing meditative state as it calms your central nervous system.  This class will begin with a short meditation and, as your mind settles, the sound of the bowls gently emerges and other soft sounds begin whistling by you. At times a bowl will be placed on your body, so you not only hear the sound, but you also feel the vibration of the bowls rippling through your body & soul. You will sink deeper into shavasana as your physical body and energetic body begin to realign, it’s from this place of deep relaxation that your body will receive all you need. You will leave feeling mentally calm and physically relaxed.

About ilia:

ilia Stranko will be your guide through sound. Ilia is an intuitive life coach, certified vibrational sound practitioner, reiki master, and licensed massage therapist who guides modern soul searchers through the next steps of their journey. She cares deeply about helping people create true change in their life and firmly believes in the healing power of connecting with our highest selves. In her private practice she uses a combination of coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their body again while releasing negative patterns from their life. They also learn to trust their intuition, create a soulful practice that feels good, manage their energetic body, and most importantly, how to embrace their emerging selves that comes from creating a soul driven life! To learn more about ilia, visit www.iliastranko.com.

$25 Self Care Investment

Sign up HERE

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Cultivating Creative Energy with Eryn Johnson
May
18
1:15 PM13:15

Cultivating Creative Energy with Eryn Johnson

Creativity is a spiritual practice, and everyone is a creative person, but sometimes we get disconnected from our creativity and forget our creative essence!

In this class, with Reiki practitioner, yoga teacher, and tarot reader, Eryn Johnson, we will use a variety of modalities including breathwork, journaling, yoga, and Reiki to unblock your creativity and bring you back to your creative essence, using the tarot’s Empress as our inspiration.

Self Care Investment: $30

Sign Up HERE

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Filling the Void: Sobriety & Spirituality with Desiree Fiorentino
May
15
8:00 PM20:00

Filling the Void: Sobriety & Spirituality with Desiree Fiorentino

Filling the Void: Sobriety & Spirituality is a community group focused on the connection between sobriety and spirituality. Typically meeting twice a month, FV:SS now presents its traveling series incorporating discussion, meditation and reiki. FV:SS wastes no time diving in so it is asked that the attendees commune with an open heart. Participation is not required, but honesty and humor are necessary. Pen, paper and friends encouraged. 

This class has a $10-$20 suggested donation

FVSS is led by Desiree Fiorentino, a beauty and wellness entrepreneur. Based out of NYC, Desiree has integrated yoga and reiki into her haircare business to spread across all communities. She travels the East Coast to see her clients and is in college to pursue a degree in Traditonal Chinese Medicine and Acupuncture.

Sign Up HERE

View Event →
Crystal Sound Bath Meditation with Sarah Hummel
May
12
7:15 PM19:15

Crystal Sound Bath Meditation with Sarah Hummel

Travel through a Feast of Vibrations, riding the soothing tones and sound energy of Gong, the basic creative sound. 

The Universe is powered by The Naad, the essence of all sound. It allows us to move beyond the boundaries of the mind. The Ethereal vibration of the crystal alchemy bowls are incredibly resonant, affecting profound change throughout the whole body and all of the chakras (energy system) for healing, balancing and deep inward meditation. They are made of pure quartz crystal, blended with energized gemstones that link up with our body's natural healing mechanism. The power of Sound Healing creates space for you to connect with the Self, Spirit, Community and Universe in a palpable way. You will find deep relaxation but also experience clarity in sensation, emotion and thought after this meditative & receptive class. Receiving and tuning in to these vibrations will elevate your awareness. You'll find connection & focus, while quieting the negative mind. Physiological benefits to sound therapy include decrease blood pressure, boost immune system, improve sleep & decrease anxiety. It only takes 90 seconds to completely reorganize the mind and body in a natural healing way. Join us for this magical transformation!

$25 Self Care Investment

Sign Up HERE

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Mama Love with Paige and Sarah
May
12
9:15 AM09:15

Mama Love with Paige and Sarah

A mother’s prayer carries the strongest vibration to create the greatest impact on her child. On Mother's Day you are invited to sit in that space of the Mother’s prayer to grow, heal and enliven the spirit. Paige and Sarah will co-create a space for honoring, healing, loving, opening and exploring the relationship of the Divine Mother in our hearts. You can be the mother of a business, a child, your family, or a creation all your own.

Paige will lead a fluid and warming Vinyasa practice intending to build warmth from within and free the body of restrictions and limitations. Sarah will compliment the warming flow with Kundalini inspired movement and meditation to shift energy from feeling heavy and stuck to elevated and light. We’ll finish the class with extended Savasana and Sound Bath from the deeply healing Gong. You will experience your own greatness and hear the call of the Divine Mother to be your most beautiful and truest Self on a day that is meant to celebrate your Sacred Feminine and all the generations of women who instilled in your such power and grace. Bring a mama, sister, daughter, aunt, friend! This class will catapult your day to feel special and celebratory, no matter what how traditional or unconventional your Mother’s Day plans are!

$28 Self Care Investment

Sign Up HERE

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Wellness in a Wireless Age
May
11
5:00 PM17:00

Wellness in a Wireless Age

An informative discussion and tips to help negotiate the growing use of cellphones, wifi, laptops, etc. Donna Ott,  Pediatric Physical Therapist, Functional Medicine Health Coach, and Director of Pennsylvanians for Safe Technology, will join our very own Health Consultant, RN Beverly DeCer, to help you and your loved ones stay safe and healthy.  

$20 Investment

Sign up HERE

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 Kundalini Deep Dive with Casey Chibirka
May
11
12:30 PM12:30

Kundalini Deep Dive with Casey Chibirka

The focus of this workshop is to raise the potential for full awareness in every individual's life— to have greater impact and balance of mind, body and soul. You will be provided with tools and methods that you can use at home to keep the momentum going! Be prepared to step out of your comfort zone and into your true self.

'Kundalini' is recognized as the energy of awareness that is contained in every human being. Kundalini Yoga is a kriya based yoga that draws thousands of potential postures, breath exercises, meditations and mantras. Although each class is different, the formant for this workshop will include a yoga asana (movement), pranayam (breathing exercise), chanting of mantras, meditation and deep relaxation and will move you beyond your perceived limitations.

All levels welcome. Beginners encouraged! Don't worry about being a newbie, we will explain different breathing techniques, what certain chants mean, offer modifications and more.

Casey is a Kundalini Yoga Teacher, certified through the International Kundalini Yoga Teacher's Association (IKYTA), as taught by Yogi Bhajan. She trained with Gurmukh Kaur in Rishikesh, India. Casey's mission is to share the powerful teachings of Kundalini Yoga while providing a safe space for those to heal, decompress and elevate. She recently moved back to Philadelphia after living on the island of Kauai. Casey felt a calling to return to the community to share the teachings of Yogi Bhajan. 

$25 early bird, $30 day of

Sign Up HERE

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Guided by Venus with Sarah Hummel
May
9
7:30 PM19:30

Guided by Venus with Sarah Hummel

Independent and distinct, Venus is the only planet to rotate in the opposite direction than all other planets.  Luminous and vibrant, it is the second brightest object in the sky, second only to the Moon.  Venus energy rules our sentiments and keeps us in harmony with the hard-hitting emotional, natural and cosmic worlds. Named after the Roman Goddess of love + beauty, Venus rules over grace, charm and beauty. 


Simply put, when we find ourselves in true Venus balance, we become glorious + Divine!  
In the Kundalini tradition, practicing Venus Kriyas are done to elevate relationship with Self + others to a purity and their highest vibration.  This effects relationship with a lover, friend, business partner, parent/child, or anyone to whom you give yourself.  In this unique practice, we will work with a partner to locate and maintain the neutrality of masculine and feminine energies within us.  We will chant mantra, move energy in the body to elevate consciousness, and go deep into meditative state.  This is powerful and transformative for all participants.  


Highly recommended for Kundalini yoga enthusiasts and those interested in gaining access into a Venus portal of self-satisfaction + greatest personal beauty.  Pre-registration with a partner (by any definition) is required to ensure equilibrium in practice.

$25 Self care investment

Sign up HERE

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Subtle Sound Bath with Ilia Stranko
May
7
7:30 PM19:30

Subtle Sound Bath with Ilia Stranko

Imagine being immersed in the subtle sounds of Himalayan singing bowls. These bowls are healing to your body, mind & soul.  Sound Therapy creates a deeply relaxing meditative state as it calms your central nervous system.  This class will begin with a short meditation and, as your mind settles, the sound of the bowls gently emerges, and other soft sounds begin whistling by you. At times a bowl will be placed on your body so you don’t only hear the sound but also feel the vibration rippling through your body & soul. You will sink deeper into savasana as your physical body and energetic body begin to realign; it’s from this place of deep relaxation that your body will receive all you need. You will leave feeling mentally calm and physically relaxed.

About ilia:

ilia Stranko will be your guide through sound. Ilia is an intuitive life coach, certified vibrational sound practitioner, reiki master, and licensed massage therapist who guides modern soul searchers through the next steps of their journey. She cares deeply about helping people create true change in their life and firmly believes in the healing power of connecting with our highest selves. In her private practice she uses a combination of coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their body again while releasing negative patterns from their life. They also learn to trust their intuition, create a soulful practice that feels good, manage their energetic body, and most importantly, how to embrace their emerging selves that comes from creating a soul driven life! To learn more about ilia, visit www.iliastranko.com.

$25 Self Care Investment

Sign up HERE

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Sound Meditation & Reiki Healing with Eryn & Luna
May
5
7:45 PM19:45

Sound Meditation & Reiki Healing with Eryn & Luna

Join us for a nourishing sound meditation + Reiki healing journey intended to help you connect with the artful balance of divine feminine & masculine energies that exist within all of us. We will use the healing power of sound and Reiki to explore the inner wisdom that resides within; you are your own healer. Allow these modalities to support & restore you from the inside out. As we move into the Spring Equinox at the end of the month and the northern hemisphere turns to sunlight, we honor the balance of light + dark within ourselves and plant seeds we'd like to nurture throughout the spring.

What are Sound Meditations?

Soundbaths are immersion in sound frequency that cleanse the soul. For people who are new to their meditation journey or are inviting in a deeper potential for peace, they provide an approachable way to drop in to your meditative state, a true effortless surrender - even for the busiest of minds. Embrace the healing resonance of the Crystal Alchemy Bowls, made of 99.9% pure quartz along with an infusion of soulful melodies offered by Luna Maye.

What is Reiki Healing? 

Reiki is an energy healing modality that can help you open your intuitive channel, connect to Source energy and release emotional & energetic blockages. 

A little bit more about Eryn & Luna:

Eryn is a Philly-based creative and healer who uses the power of breathwork, reiki, tarot, and trauma conscious yoga to help her clients and students come home to themselves, open their hearts, and create more flow in their lives. She is also the host of the Living Open podcast, a show for mystics and seekers that uses the power of storytelling and oral tradition to help you on your soul's journey. You can find her at www.living-open.com and www.instagram.com/erynj_

Luna has introduced a new dimension of sound meditation to the community. Her vocal-immersion energy practice helps new and seasoned peace-seekers navigate trauma, release tension and re-activate their inner truth. Her offering is a cellular massage of sound. She is the Founder of Haus of Intrigue - a Fishtown based vessel for deep human connection, gathering bohemians from all over to connect through the lens of art, music, mental health and social topics. Luna is also Community Catalyst Producer for DAYBREAKER, an early morning dance movement in 25 cities around the world and growing. Meet her on the yoga mat + dance floor at the next community event in Philadelphia.

{ Bring with you an Open Heart & a Cozy/Comfy Outfit }

*Limited space available— reserving in advance is recommended. 

$35 Self Care Investment

Sign Up HERE

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Heal your Spine, Hip, and Pelvic FLOOR with Hina Sheth
May
4
12:15 PM12:15

Heal your Spine, Hip, and Pelvic FLOOR with Hina Sheth

Heal your spine, hip, pelvic floor and much more when the true CORE is RESTORED. What is a truly strong core? 6-pack abs, 10-minute planks and hundreds of crunches? THINK AGAIN. This course will explain the anatomy of the "true core" and how it affects all aspects of your movement. Your core can be the culprit behind everything from hip, low back and pelvic pain to pelvic floor issues, such as incontinence, pain with intercourse, prolapse, endometriosis, tailbone pain, urinary frequency and more. You will learn how to connect with your inner core muscles and how to incorporate them into your yoga practice and daily life for better balance, stability and wellness.

We’ll explain:

 -how to contract and relax your core during your yoga practice

-exercises you can do at home to build your core strength

-how to identify and address misalignments

-how to release fascia and muscles connected to the core

Hina Sheth is an orthopedic, pelvic floor physical therapist as well as a functional movement and functional medicine practitioner.  She started Rebalance Physical Therapy in 2004 after seeing the need for a more integrated and holistic way of treating orthopedic and pelvic floor conditions.  Her clinic is renowned for treatment of complex spine, hip and pelvic floor dysfunctions and most recently integrating functional medicine.  With nearly 20 years of experience, she has educated  hundreds of health care professionals and individuals on the importance of the "true" core and its impact on most musculoskeletal aches, pains and dysfunctions.

$40 Self Care Investment

Sign up HERE

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Filling the Void: Sobriety & Spirituality with Desiree Fiorentino
May
1
8:00 PM20:00

Filling the Void: Sobriety & Spirituality with Desiree Fiorentino

Filling the Void: Sobriety & Spirituality is a community group focused on the connection between sobriety and spirituality. Typically meeting twice a month, FV:SS now presents its traveling series incorporating discussion, meditation and reiki. FV:SS wastes no time diving in so it is asked that the attendees commune with an open heart. Participation is not required, but honesty and humor are necessary. Pen, paper and friends encouraged. 

This class has a $10-$20 suggested donation

FVSS is led by Desiree Fiorentino, a beauty and wellness entrepreneur. Based out of NYC, Desiree has integrated yoga and reiki into her haircare business to spread across all communities. She travels the East Coast to see her clients and is in college to pursue a degree in Traditonal Chinese Medicine and Acupuncture.

Sign Up HERE

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Crystal Sound Bath Meditation with Sarah Hummel
Apr
28
7:15 PM19:15

Crystal Sound Bath Meditation with Sarah Hummel

Journey through a Feast of Vibrations, riding the soothing tones of Alchemy Crystal Bowls, sound energy of Gong, the primal vibration of your own voice through Mantra and gentle moving meditation. Soundbath offers a way to connect with your Self in a powerfully healing way. You will find deep sensory relaxation, focus+ clarity of mind, and elevated awareness. Soundbath works to completely reorganize the and cells of the body and neurons of the mind, eliminating negative thinking. Physiological benefits of sound therapy include decreasing blood pressure, boosting immune system, improving sleep & decreasing anxiety

.$25 Self Care Investment

Sign up HERE

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Subtle Sound Bath with Ilia Stranko
Apr
23
7:30 PM19:30

Subtle Sound Bath with Ilia Stranko

Imagine being immersed in the subtle sounds of Himalayan singing bowls. These bowls are healing to your body, mind & soul.  Sound Therapy creates a deeply relaxing meditative state as it calms your central nervous system.  This class will begin with a short meditation and, as your mind settles, the sound of the bowls gently emerges and other soft sounds begin whistling by you. At times a bowl will be placed on your body, so you not only hear the sound, but you also feel the vibration of the bowls rippling through your body & soul. You will sink deeper into shavasana as your physical body and energetic body begin to realign, it’s from this place of deep relaxation that your body will receive all you need. You will leave feeling mentally calm and physically relaxed.

About ilia:

ilia Stranko will be your guide through sound. Ilia is an intuitive life coach, certified vibrational sound practitioner, reiki master, and licensed massage therapist who guides modern soul searchers through the next steps of their journey. She cares deeply about helping people create true change in their life and firmly believes in the healing power of connecting with our highest selves. In her private practice she uses a combination of coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their body again while releasing negative patterns from their life. They also learn to trust their intuition, create a soulful practice that feels good, manage their energetic body, and most importantly, how to embrace their emerging selves that comes from creating a soul driven life! To learn more about ilia, visit www.iliastranko.com.

$25 Self Care Investment

Sign up HERE

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Restoramassage with Paige & Sarah
Apr
14
7:15 PM19:15

Restoramassage with Paige & Sarah

Join us for the workshop that Be Well Philly listed as One of the 10 Coolest Fitness Events! Enjoy two blissful hours of nurturing and Restorative Yoga with Paige while getting massaged and an extra dose of TLC with massage therapist Sarah Hummel. All ages welcome and no yoga experience necessary! Don’t delay, this workshop sells out FAST.

$40 Self Care Investment

Sign up HERE!

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Divine Space Transformation Retreat
Apr
13
1:30 PM13:30

Divine Space Transformation Retreat

Start out the spring season like your best self! This is a workshop near and dear to Paige's heart - created from her own journey through life's challenges and expanding her tools of personal self care. Realizing that some of our most important work needs to be done off the mat as we calm the hustle and start really drawing inward to care for ourselves. For years women have been coming to her for yoga and self care tips. Divine Space will be filled with both. Allow yourself a 4 hour getaway of yoga, meditation, essential oil therapies, tea time, journaling, reflection, goodies to take home, and transformation from within. Each Divine Space is different - created with the season in mind as well as what Paige has been studying at that particular time. No two workshops will be the same so feel free to DS more than once! We're gifting you a spa-like day of healing for your soul that will last for months to come.

$100 self care investment

Sign up HERE

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Subtle Sound Bath with Ilia Stranko
Apr
11
7:30 PM19:30

Subtle Sound Bath with Ilia Stranko

Imagine being immersed in the subtle sounds of Himalayan singing bowls. These bowls are healing to your body, mind & soul.  Sound Therapy creates a deeply relaxing meditative state as it calms your central nervous system.  This class will begin with a short meditation and, as your mind settles, the sound of the bowls gently emerges and other soft sounds begin whistling by you. At times a bowl will be placed on your body, so you not only hear the sound, but you also feel the vibration of the bowls rippling through your body & soul. You will sink deeper into shavasana as your physical body and energetic body begin to realign, it’s from this place of deep relaxation that your body will receive all you need. You will leave feeling mentally calm and physically relaxed.

About ilia:

ilia Stranko will be your guide through sound. Ilia is an intuitive life coach, certified vibrational sound practitioner, reiki master, and licensed massage therapist who guides modern soul searchers through the next steps of their journey. She cares deeply about helping people create true change in their life and firmly believes in the healing power of connecting with our highest selves. In her private practice she uses a combination of coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their body again while releasing negative patterns from their life. They also learn to trust their intuition, create a soulful practice that feels good, manage their energetic body, and most importantly, how to embrace their emerging selves that comes from creating a soul driven life! To learn more about ilia, visit www.iliastranko.com.

$25 Self Care Investment

Sign up HERE

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Filling the Void: Sobriety & Spirituality with Desiree Fiorentino
Apr
10
8:00 PM20:00

Filling the Void: Sobriety & Spirituality with Desiree Fiorentino

Filling the Void:Sobriety & Spirituality is a community group focused on the connection between sobriety and spirituality. Meeting twice a month, FV:SS will include discussion, meditation and reiki. FV:SS applies yogic and spiritual philosophy to face challenges big and small. FV:SS wastes no time diving in so it is asked of the attendees to commune with an open heart. Participation is not required but honesty and humor are necessary. Pen, paper and friends encouraged.

This class has a $10-$20 suggested donation

FVSS is led by Desiree Fiorentino, a beauty and wellness entrepreneur. Based out of NYC, Desiree has integrated yoga and reiki into her haircare business to spread across all communities. She travels the East Coast to see her clients and is in college to pursue a degree in Traditonal Chinese Medicine and Acupuncture.

Sign Up HERE

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Deep Dive: The Power of Love Experience with Liz Fullen
Apr
9
7:30 PM19:30

Deep Dive: The Power of Love Experience with Liz Fullen

Join Liz Fullen for a special two-hour class meant to land you directly in your Heart. Expect a good dose of asana, meditation, rest and chanting- all designed by Liz to help you slough off whatever may be covering your innate Radiant Heart. 

Liz has been teaching yoga since 2012 and has studied extensively with some of the world’s best teachers. She specializes in alignment of bodies, Hearts and Spirits. 

$35 early bird self care investment and $40 the day of

Sign up HERE

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Back to Work After Maternity Leave: Navigating the Transition with Emotional Awareness & Practical Preparation with Jessica Gilbert
Apr
6
1:00 PM13:00

Back to Work After Maternity Leave: Navigating the Transition with Emotional Awareness & Practical Preparation with Jessica Gilbert

Are you anticipating the end of maternity leave?  The prospect of going back to work can stimulate deep feelings and complex questions. This workshop will offer a safe space for sharing and support, and provide practical guidance for navigating the transition. You’ll come away feeling more peaceful and prepared.

Some of the questions we’ll address include:

- I feel overwhelmed - how do I manage all of these big emotions?

- What if I’m constantly distracted at work?

- How will I fulfill my professional responsibilities and do my mom stuff too?

- What can I do to prepare?  

Jessica Gilbert, MSW, CMCC

Jessica helps people navigate career and life transitions, guiding them towards balance and fulfillment. Her style blends formal training, life experience, and a dedication to helping people find their career sweet-spot. Jessica is a Certified Career Management Coach (CCMC), has a Masters degree in Social Work (MSW) from Columbia University, and earned her Bachelors at Cornell University. You can learn more about her work at www.yournextsteps.net

$35 Self Care Investment

Sign Up HERE

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Subtle Sound Bath with Ilia Stranko
Mar
28
7:30 PM19:30

Subtle Sound Bath with Ilia Stranko

Imagine being immersed in the subtle sounds of Himalayan singing bowls. These bowls are healing to your body, mind & soul.  Sound Therapy creates a deeply relaxing meditative state as it calms your central nervous system.  This class will begin with a short meditation and, as your mind settles, the sound of the bowls gently emerges and other soft sounds begin whistling by you. At times a bowl will be placed on your body, so you not only hear the sound, but you also feel the vibration of the bowls rippling through your body & soul. You will sink deeper into shavasana as your physical body and energetic body begin to realign, it’s from this place of deep relaxation that your body will receive all you need. You will leave feeling mentally calm and physically relaxed.

About ilia:

ilia Stranko will be your guide through sound. Ilia is an intuitive life coach, certified vibrational sound practitioner, reiki master, and licensed massage therapist who guides modern soul searchers through the next steps of their journey. She cares deeply about helping people create true change in their life and firmly believes in the healing power of connecting with our highest selves. In her private practice she uses a combination of coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their body again while releasing negative patterns from their life. They also learn to trust their intuition, create a soulful practice that feels good, manage their energetic body, and most importantly, how to embrace their emerging selves that comes from creating a soul driven life! To learn more about ilia, visit www.iliastranko.com.

$25 Self Care Investment

Sign up HERE

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Filling the Void: Sobriety & Spirituality with Desiree Fiorentino
Mar
27
8:00 PM20:00

Filling the Void: Sobriety & Spirituality with Desiree Fiorentino

Filling the Void:Sobriety & Spirituality is a community group focused on the connection between sobriety and spirituality. Meeting twice a month, FV:SS will include discussion, meditation and reiki. FV:SS applies yogic and spiritual philosophy to face challenges big and small. FV:SS wastes no time diving in so it is asked of the attendees to commune with an open heart. Participation is not required but honesty and humor are necessary. Pen, paper and friends encouraged.

This class has a $10-$20 suggested donation

FVSS is led by Desiree Fiorentino, a beauty and wellness entrepreneur. Based out of NYC, Desiree has integrated yoga and reiki into her haircare business to spread across all communities. She travels the East Coast to see her clients and is in college to pursue a degree in Traditonal Chinese Medicine and Acupuncture.

Sign Up HERE

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Crystal Sound Bath Meditation with Sarah Hummel
Mar
24
7:15 PM19:15

Crystal Sound Bath Meditation with Sarah Hummel

Travel through a Feast of Vibrations, riding the soothing tones and sound energy of Gong, the basic creative sound. 

The Universe is powered by The Naad, the essence of all sound. It allows us to move beyond the boundaries of the mind. The Ethereal vibration of the crystal alchemy bowls are incredibly resonant, affecting profound change throughout the whole body and all of the chakras (energy system) for healing, balancing and deep inward meditation. They are made of pure quartz crystal, blended with energized gemstones that link up with our body's natural healing mechanism. The power of Sound Healing creates space for you to connect with the Self, Spirit, Community and Universe in a palpable way. You will find deep relaxation but also experience clarity in sensation, emotion and thought after this meditative & receptive class. Receiving and tuning in to these vibrations will elevate your awareness. You'll find connection & focus, while quieting the negative mind. Physiological benefits to sound therapy include decrease blood pressure, boost immune system, improve sleep & decrease anxiety. It only takes 90 seconds to completely reorganize the mind and body in a natural healing way. Join us for this magical transformation!

$25 Self Care Investment

Sign up HERE

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Full Moon & Spring Equinox Ceremony with Jess Naim
Mar
21
7:30 PM19:30

Full Moon & Spring Equinox Ceremony with Jess Naim

The Spring Equinox is the time when the Sun enters the first sign of the zodiac, Aries. This event marks a change of seasons as well as the start of the Astrological New Year.

Aries has the power to lead the way and is a powerful manifestor. That’s why Aries season is the best time for new beginnings, for expressing oneself and making bold moves.

If the Winter Solstice is the best time to conceptualize things and aim high, the Spring Equinox and the start of a new Sun cycle is the best time to make these goals tangible and put them into action.

Please join us for a chance to commune, get clear and signal to the universe, “I am ready”.

$25 Self Care Investment

Sign Up HERE

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Reiki & Restore with Katie Cavuto
Mar
17
3:00 PM15:00

Reiki & Restore with Katie Cavuto

Relax and Rejuvenate in this uniquely grounding and restorative yoga class that includes hands-on Reiki treatments. 

The concept is quite simple really. Set an intention, enjoy a variety of restorative yoga poses and relax and rejuvinate as you receive hands-on Reiki treatments. 

New to Reiki? It’s a healing therapy, originating in Japan, that restores energetic alignment and balance and promotes healing on a physical, mental, emotional, and spiritual level. 

The word Reiki comes from the Japanese word (Rei), which means “Universal Life Force,” and (Ki), which means”energy.” Practitioners act as a conduit for the healing energy, using their hands to direct energy flow, clearing and unblocking areas of stagnant energy in your body. This promotes the body’s natural healing capabilities and overall wellness. 

The group setting of this workshop allows the Reiki energy to be magnified as we are all connected. The class will begin in circle where we will set intentions for the class. This class is two hours long and it will end with a closing circle in which participants can share their experience and ask questions. Feel free to move around, stand up, leave the room, take a drink or a break as needed. 

No prior experience in yoga or Reiki is required to attend. Be sure to drink plenty of water early in the day and after the workshop as your body clears old energy it no longer needs. 

Katie Cavuto MS, RD, RYT-200 is a Philadelphia-based integrative dietitian and wellness advocate. She aims to inspire people to live well through messages of self-love, food gratitude, mindfulness and body kindness. She is a certified yoga teacher and reiki practitioner, and she uses her diverse background, as well as the lessons she has learned from her chronic illness journey, to support her clients in learning to connect with their intuition and self-healing powers. Health is holistic, and wellness is a personal path though the foundations for most are rooted in trust, self-love, self-respect, and abundant joy. She celebrates these principles as well as your need for simplicity and approachability. Katie’s recipes and wellness tips have been showcased in several on-line and print national magazines as well as on local and national TV.

www.nourishbreathethrive.com


$40 Self Care Investment

Sign up HERE

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Connected to Spirit with Ilia Stranko & Shannon Danielle
Mar
16
2:00 PM14:00

Connected to Spirit with Ilia Stranko & Shannon Danielle

Join us for a very special gathering, an opportunity to receive loving messages from spirit through the gifted medium, Shannon Danielle, followed by a loving guided meditation session. Hearing from our loved ones who have crossed over is a gift, a moment of inspiration and an opportunity to heal.  When our loved ones leave this physical world, they continue to be part of our world and in doing so, they are able to communicate with us through spirit. This beautiful afternoon will begin with readings from spirit offered by Shannon. Followed by a very special guided meditation - featuring a subtle sound bath - specifically crafted to teach you to raise your vibration, to a place where you will be able to connect with your inner wisdom, led by our own sound therapist & spiritual guide, ilia Stranko. Come with an open heart and we will guide your through the rest. Given the intimate nature of this workshop space is limited to 13 people.

Your Guides:

Shannon Danielle is a Spirit Medium and End of Life Doula. Shannon Danielle’s unexpected and life changing journey connecting to Spirit, began with the death of a dear friend. Through the loss a simple notion was real, she no longer wanted to miss moments in her life. Shannon Danielle began to pay attention to then what she called her ‘gut’, she began to experience life connected to Spirit and using that connection to guide her choices and actions. This Spirit connection has created opportunities like Spirit Mediumship, reconnecting others to their beloved, share communication for others seeking guidance in their lives and growth in their loving journeys as well as communication and support for those in the active experience of dying. Above all, Shannon Danielle will demonstrate how her connection to Spirit has created more love in her life and remind all of us that Love is never lost. Learn more at: http://ShannonDanielle.net

Ilia Stranko is an an intuitive life coach, empath, public speaker, certified vibrational sound therapist, reiki master, and licensed massage therapist, who guides modern soul-searchers along their journey. She left a 10-year career as a social worker and went into years of deep spiritual study and emerged on a new path: to help people heal by using their energetic body & spirit as a guide. In her private practice, she uses a combination of intuitive coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their bodies again, while releasing negative patterns from their life. In addition to her in-person private practice, she offers online intuitive coaching, distance energy readings, chakra energy readings, home clearings and spiritual guidance. Her favorite thing is to teach individuals how to trust their intuition, create a soulful practice that feels good to them, manage their energetic body, and most importantly, how to embrace a new path that comes from creating a spirit-driven life! Learn more at iliastranko.com.

Self Care Investment: $65

Sign Up HERE


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Subtle Sound Bath with Ilia Stranko
Mar
14
7:30 PM19:30

Subtle Sound Bath with Ilia Stranko

Imagine being immersed in the subtle sounds of Himalayan singing bowls. These bowls are healing to your body, mind & soul.  Sound Therapy creates a deeply relaxing meditative state as it calms your central nervous system.  This class will begin with a short meditation and, as your mind settles, the sound of the bowls gently emerges and other soft sounds begin whistling by you. At times a bowl will be placed on your body, so you not only hear the sound, but you also feel the vibration of the bowls rippling through your body & soul. You will sink deeper into shavasana as your physical body and energetic body begin to realign, it’s from this place of deep relaxation that your body will receive all you need. You will leave feeling mentally calm and physically relaxed.

About ilia:

ilia Stranko will be your guide through sound. Ilia is an intuitive life coach, certified vibrational sound practitioner, reiki master, and licensed massage therapist who guides modern soul searchers through the next steps of their journey. She cares deeply about helping people create true change in their life and firmly believes in the healing power of connecting with our highest selves. In her private practice she uses a combination of coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their body again while releasing negative patterns from their life. They also learn to trust their intuition, create a soulful practice that feels good, manage their energetic body, and most importantly, how to embrace their emerging selves that comes from creating a soul driven life! To learn more about ilia, visit www.iliastranko.com.

$25 Self Care Investment

Sign up HERE

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Filling the Void: Sobriety & Spirituality with Desiree Fiorentino
Mar
13
8:00 PM20:00

Filling the Void: Sobriety & Spirituality with Desiree Fiorentino

Filling the Void:Sobriety & Spirituality is a community group focused on the connection between sobriety and spirituality. Typically meeting twice a month, FV:SS now presents its traveling series in a two hour event incorporating discussion, meditation and reiki. FV:SS wastes no time diving in so it is asked of the attendees to commune with an open heart. Participation is not required but honesty and humor is necessary. Pen, paper and friends encouraged.

FVSS is led by Desiree Fiorentino, a beauty and wellness entrepreneur. Based out of NYC, Desiree has integrated yoga and reiki into her haircare business to spread across all communities. She travels the East Coast to see her clients and is in college to pursue a degree in Traditional Chinese Medicine and Acupuncture.

Filling the Void: Sobriety & Spirituality is a confidential and safe space for individuals who are currently living or interested in living a sober lifestyle. Filling the Void is not affiliated with a twelve step program or recovery center, nor is it recommended to use FVSS in place of treatment or therapy. FVSS is here to inspire sober living with soulful decisions.

FVSS will open with short introductions and is immediately followed by a group discussion based upon the topic that is chosen for that week. Discussions can range from a plethora of topics. This group is open to any individual that is currently living or considering living a sober lifestyle. Attendees are encouraged to participate in this casual format, forming intentions and setting goals, to make soulful decisions to face day to day life. Here, they will have an opportunity to share and ask questions.

There is no minimum requirement of sobriety needed to attend or participate. There is no requirement of what your sobriety or lifestyle looks like, we only ask that you be respectful before, during and after the group to all participants and individuals at the event space. This group is donation based to help support the venue and for the group to hold more events like this.

My mission for starting FVSS is to show individuals that sobriety can be fruitful and fun.

This gathering is free!

Sign Up HERE

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The Healing Ring of Tantra
Mar
5
7:30 PM19:30

The Healing Ring of Tantra

For that New Moon Glow!

We feed off of the dynamic and stimulating energy we get in connecting with other people especially during potent lunar phases of transformation.  The intimacy we create with others helps us see the world with refreshed eyes.  A new perspective gives us a chance to interact with the world in a brand new way with endless possibility.   

The Healing Ring of Tantra is a meditation used to generate and direct tremendous healing energy towards any person: a member of the circle, someone at a far distance, or someone located in the center of the circle.  We surround ourselves and those around us with Golden healing light to uncover natural paths of wellness and strength.  The power of positivity then becomes a reality.  You will no doubt experience an opening of the heart, a healing of what pains you and the opportunity to share that magical gift with anyone else in the world.

This meditation will connect you to the innate healer within and give you tools to create massive change around you.

Self Care Investment: $30

Sign Up HERE

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Sound Meditation & Reiki Healing with Eryn & Luna
Mar
3
7:30 PM19:30

Sound Meditation & Reiki Healing with Eryn & Luna

Join us for a nourishing sound meditation + Reiki healing journey intended to help you connect with artful balance of divine feminine & masculine energies that exist within all of us. We will use the healing power of sound and Reiki to explore the inner wisdom that resides within, you are your own healer. Allow these modalities to support & restore you from the inside out.

As we move into the Spring Equinox at the end of the month and the northern hemisphere turn to sunlight, we honor the balance of light and dark within ourselves and plant seeds we'd like to nurture through the spring.

What are Sound Meditations?

Soundbaths are immersion in sound frequency that cleanse the soul. For people who are new to their meditation journey or are inviting in a deeper potential for peace, they provide an approachable way to drop in to your meditative state, a true effortless surrender - even for the busiest of minds. Embrace the healing resonance of the Crystal Alchemy Bowls, made of 99.9% pure quartz along with an infusion of soulful melodies offered by Luna Maye.

What is Reiki Healing? 

Reiki is an energy healing modality that can help you open your intuitive channel, connect to Source energy and release emotional & energetic blockages. 

A little bit more about Eryn & Luna:

Eryn is a Philly-based creative and healer who uses the power of breathwork, reiki, tarot, and trauma conscious yoga to help her clients and students come home to themselves, open their hearts, and create more flow in their lives. She is also the host of the Living Open podcast, a show for mystics and seekers that uses the power of storytelling and oral tradition to help you on your soul's journey. You can find her at www.living-open.com and www.instagram.com/erynj_

Luna has introduced a new dimension of sound meditation to the community. Her vocal-immersion energy practice helps new and seasoned peace-seekers navigate trauma, release tension and re-activate their inner truth. Her offering is a cellular massage of sound. She is the Founder of Haus of Intrigue - a Fishtown based vessel for deep human connection, gathering bohemians from all over to connect through the lens of art, music, mental health and social topics. Luna is also Community Catalyst Producer for DAYBREAKER, an early morning dance movement in 25 cities around the world and growing. Meet her on the yoga mat + dance floor at the next community event in Philadelphia.

{ Bring with you an Open Heart & a Cozy/Comfy Outfit }

*Limited space available— reserving in advance is recommended. 

Self Care Investment $35

Sign Up HERE

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Birth Star Workshop with Danielle Jarecha
Mar
2
1:00 PM13:00

Birth Star Workshop with Danielle Jarecha

What is your birth star? In the Vedic System of Astrology this is considered one of the most important parts of the natal chart. It is the constellation that the moon was in at the time of your birth. This is the guiding light, so to speak, showing how you approach and experience your life. Many of us are familiar with our Moon Sign but the birth star is much more specific to you personally. This is why 3 people can have the same moon sign but be totally different. There are 3-4 constellations within each sign, totaling 27 Birth Stars, so almost one for every phase of the moon. In this workshop we will learn about lunar rhythms, how to utilize their energy, why it’s better to take action on some days more than others and how to connect to our true nature. EXACT birth information is needed for this, birthplace, birthdate and birth time.

Danielle has been a serious student of ancient yoga philosophies and Vedanta for over 15yrs and is a certified yoga teacher for 13yrs, completing 500hrs of training, including 200hrs with Sri Dharma Mittra.  Her lineage is in the Hatha Raja Yoga Tradition. She is certified with the title of Jyotish Ratna through ACVA (American College of Vedic Astrology) and Ayurvedic Astrologer from the American Institute of Vedic Studies. From an early age strong insights, spiritual experiences and an inner knowing of the non physical aspects of reality have fueled her studies and passions. Her desire to heal and grow spiritually and help others do the same is what motivates her. 

She is the co-founder of Lakshmi Hair Studio and the creator of Mothercraft products, an organic line of herbal remedies for women and little one’s, crafted with intention using Vedic Astrology and Ancient Celtic Moon Wisdom. Her studies with herbs began after the birth of her son when he developed eczema as an infant. Healing herself through many modalities over the last 20yrs, it was only natural to do the same with her children. It was then that she started practicing alchemy, crafting her own herbal remedies and was motivated to officially study Herbalism, ultimately taking her to Ireland, her birth lineage, with an amazing medicine woman.

Mysticism and synchronicity were always an ongoing thread in her life and intuition has guided her every step of the way, becoming familiar with the darkness and the light. She has a gift of connecting deeply with people and has spent the last 10yrs professionally coaching others. Taking pilgrimages to sacred places all over the world is a passion of hers and something that has assisted her greatly on her spiritual journey. She has had two homebirths reflecting her trust in Spirit and the remembrance of the power all women behold within. Approaching and walking through these thresholds of birth has changed her in ways she’d never anticipate. Awakening to these truths has been the most fruitful journey for her to date!

Danielle teaches workshops incorporating Yoga, Vedic Astrology, Moon Wisdom & Herbs and does astrological consultations.

AFTER SIGNING UP PLEASE EMAIL ALL YOUR BIRTH INFO TO DANIELLE (Birthplace, birthdate and birth time) to danielle@mothercraftherbal.com 

Self Care Investment $45

Sign Up HERE

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