Full Moon & Spring Equinox Ceremony with Jess Naim
Mar
21
7:30 PM19:30

Full Moon & Spring Equinox Ceremony with Jess Naim

The Spring Equinox is the time when the Sun enters the first sign of the zodiac, Aries. This event marks a change of seasons as well as the start of the Astrological New Year.

Aries has the power to lead the way and is a powerful manifestor. That’s why Aries season is the best time for new beginnings, for expressing oneself and making bold moves.

If the Winter Solstice is the best time to conceptualize things and aim high, the Spring Equinox and the start of a new Sun cycle is the best time to make these goals tangible and put them into action.

Please join us for a chance to commune, get clear and signal to the universe, “I am ready”.

$25 Self Care Investment

Sign Up HERE

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Crystal Sound Bath Meditation with Sarah Hummel
Mar
24
7:15 PM19:15

Crystal Sound Bath Meditation with Sarah Hummel

Travel through a Feast of Vibrations, riding the soothing tones and sound energy of Gong, the basic creative sound. 

The Universe is powered by The Naad, the essence of all sound. It allows us to move beyond the boundaries of the mind. The Ethereal vibration of the crystal alchemy bowls are incredibly resonant, affecting profound change throughout the whole body and all of the chakras (energy system) for healing, balancing and deep inward meditation. They are made of pure quartz crystal, blended with energized gemstones that link up with our body's natural healing mechanism. The power of Sound Healing creates space for you to connect with the Self, Spirit, Community and Universe in a palpable way. You will find deep relaxation but also experience clarity in sensation, emotion and thought after this meditative & receptive class. Receiving and tuning in to these vibrations will elevate your awareness. You'll find connection & focus, while quieting the negative mind. Physiological benefits to sound therapy include decrease blood pressure, boost immune system, improve sleep & decrease anxiety. It only takes 90 seconds to completely reorganize the mind and body in a natural healing way. Join us for this magical transformation!

$25 Self Care Investment

Sign up HERE

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Filling the Void: Sobriety & Spirituality with Desiree Fiorentino
Mar
27
8:00 PM20:00

Filling the Void: Sobriety & Spirituality with Desiree Fiorentino

Filling the Void:Sobriety & Spirituality is a community group focused on the connection between sobriety and spirituality. Meeting twice a month, FV:SS will include discussion, meditation and reiki. FV:SS applies yogic and spiritual philosophy to face challenges big and small. FV:SS wastes no time diving in so it is asked of the attendees to commune with an open heart. Participation is not required but honesty and humor are necessary. Pen, paper and friends encouraged.

This class has a $10-$20 suggested donation

FVSS is led by Desiree Fiorentino, a beauty and wellness entrepreneur. Based out of NYC, Desiree has integrated yoga and reiki into her haircare business to spread across all communities. She travels the East Coast to see her clients and is in college to pursue a degree in Traditonal Chinese Medicine and Acupuncture.

Sign Up HERE

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Subtle Sound Bath with Ilia Stranko
Mar
28
7:30 PM19:30

Subtle Sound Bath with Ilia Stranko

Imagine being immersed in the subtle sounds of Himalayan singing bowls. These bowls are healing to your body, mind & soul.  Sound Therapy creates a deeply relaxing meditative state as it calms your central nervous system.  This class will begin with a short meditation and, as your mind settles, the sound of the bowls gently emerges and other soft sounds begin whistling by you. At times a bowl will be placed on your body, so you not only hear the sound, but you also feel the vibration of the bowls rippling through your body & soul. You will sink deeper into shavasana as your physical body and energetic body begin to realign, it’s from this place of deep relaxation that your body will receive all you need. You will leave feeling mentally calm and physically relaxed.

About ilia:

ilia Stranko will be your guide through sound. Ilia is an intuitive life coach, certified vibrational sound practitioner, reiki master, and licensed massage therapist who guides modern soul searchers through the next steps of their journey. She cares deeply about helping people create true change in their life and firmly believes in the healing power of connecting with our highest selves. In her private practice she uses a combination of coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their body again while releasing negative patterns from their life. They also learn to trust their intuition, create a soulful practice that feels good, manage their energetic body, and most importantly, how to embrace their emerging selves that comes from creating a soul driven life! To learn more about ilia, visit www.iliastranko.com.

$25 Self Care Investment

Sign up HERE

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Empowered Dating: An Afternoon Exploring Modern Conscious Relationships with Paige and Luna Mae
Mar
30
3:30 PM15:30

Empowered Dating: An Afternoon Exploring Modern Conscious Relationships with Paige and Luna Mae

There's something beautiful about committing to a lifelong relationship with ourselves. Where we embrace and explore who we are, what we need and how we connect with ourselves and the world around us through the vehicle of Love. Then we meet beings along the way that have put the same value on self exploration, building something really beautiful from that. 

In this workshop, we'll explore the nuances of relationship with self, world & romantic love and how to integrate these practices on a daily basis to yield a deeper connection in love that supports our continue growth & healing.

Paige & Luna will share insights on their own unique journeys in love and some key foundations that have supported empowered dating & empowered, conscious love. 

March 30th 3:30pm - 5:30pm 

The Journey 

Arrival and Intention Writing 

Introductions 

Group Meditation 

Workshop Discussion with Tools to Access & Express Yourself Authentically in Relationships 

Explore the unique balance of masculine and feminine

Relationships & Love Storytelling with Paige & Luna 

Q&A

Restorative Pose & Closing Sound Meditations 
Post-Workshop Kombucha Mixer

Bring With You an Open Heart & a Curious Mind 

Space is limited, registration in advance is recommend. Mats, blankets, bolsters, provided for meditation. Dress in comfy clothes that support you embodying your YOUest You. 

$39 Self Care Investment

Sign up HERE

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Back to Work After Maternity Leave: Navigating the Transition with Emotional Awareness & Practical Preparation with Jessica Gilbert
Apr
6
1:00 PM13:00

Back to Work After Maternity Leave: Navigating the Transition with Emotional Awareness & Practical Preparation with Jessica Gilbert

Are you anticipating the end of maternity leave?  The prospect of going back to work can stimulate deep feelings and complex questions. This workshop will offer a safe space for sharing and support, and provide practical guidance for navigating the transition. You’ll come away feeling more peaceful and prepared.

Some of the questions we’ll address include:

- I feel overwhelmed - how do I manage all of these big emotions?

- What if I’m constantly distracted at work?

- How will I fulfill my professional responsibilities and do my mom stuff too?

- What can I do to prepare?  

Jessica Gilbert, MSW, CMCC

Jessica helps people navigate career and life transitions, guiding them towards balance and fulfillment. Her style blends formal training, life experience, and a dedication to helping people find their career sweet-spot. Jessica is a Certified Career Management Coach (CCMC), has a Masters degree in Social Work (MSW) from Columbia University, and earned her Bachelors at Cornell University. You can learn more about her work at www.yournextsteps.net

$35 Self Care Investment

Sign Up HERE

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Sound Meditation & Reiki Healing with Eryn & Luna
Apr
7
7:45 PM19:45

Sound Meditation & Reiki Healing with Eryn & Luna

Join us for a nourishing sound meditation + Reiki healing journey intended to help you connect with artful balance of divine feminine & masculine energies that exist within all of us. We will use the healing power of sound and Reiki to explore the inner wisdom that resides within, you are your own healer. Allow these modalities to support & restore you from the inside out.

As we move into the Spring Equinox at the end of the month and the northern hemisphere turn to sunlight, we honor the balance of light and dark within ourselves and plant seeds we'd like to nurture through the spring.

What are Sound Meditations?

Soundbaths are immersion in sound frequency that cleanse the soul. For people who are new to their meditation journey or are inviting in a deeper potential for peace, they provide an approachable way to drop in to your meditative state, a true effortless surrender - even for the busiest of minds. Embrace the healing resonance of the Crystal Alchemy Bowls, made of 99.9% pure quartz along with an infusion of soulful melodies offered by Luna Maye.

What is Reiki Healing? 

Reiki is an energy healing modality that can help you open your intuitive channel, connect to Source energy and release emotional & energetic blockages. 

A little bit more about Eryn & Luna:

Eryn is a Philly-based creative and healer who uses the power of breathwork, reiki, tarot, and trauma conscious yoga to help her clients and students come home to themselves, open their hearts, and create more flow in their lives. She is also the host of the Living Open podcast, a show for mystics and seekers that uses the power of storytelling and oral tradition to help you on your soul's journey. You can find her at www.living-open.com and www.instagram.com/erynj_

Luna has introduced a new dimension of sound meditation to the community. Her vocal-immersion energy practice helps new and seasoned peace-seekers navigate trauma, release tension and re-activate their inner truth. Her offering is a cellular massage of sound. She is the Founder of Haus of Intrigue - a Fishtown based vessel for deep human connection, gathering bohemians from all over to connect through the lens of art, music, mental health and social topics. Luna is also Community Catalyst Producer for DAYBREAKER, an early morning dance movement in 25 cities around the world and growing. Meet her on the yoga mat + dance floor at the next community event in Philadelphia.

{ Bring with you an Open Heart & a Cozy/Comfy Outfit }

*Limited space available— reserving in advance is recommended. 

$35 Self Care Investment

Sign Up HERE

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Deep Dive: The Power of Love Experience
Apr
9
7:30 PM19:30

Deep Dive: The Power of Love Experience

Join Liz Fullen for a special two-hour class meant to land you directly in your Heart. Expect a good dose of asana, meditation, rest and chanting- all designed by Liz to help you slough off whatever may be covering your innate Radiant Heart. 

Liz has been teaching yoga since 2012 and has studied extensively with some of the world’s best teachers. She specializes in alignment of bodies, Hearts and Spirits. 

$35 early bird self care investment and $40 the day of

Sign up HERE

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Subtle Sound Bath with Ilia Stranko
Apr
11
7:30 PM19:30

Subtle Sound Bath with Ilia Stranko

Imagine being immersed in the subtle sounds of Himalayan singing bowls. These bowls are healing to your body, mind & soul.  Sound Therapy creates a deeply relaxing meditative state as it calms your central nervous system.  This class will begin with a short meditation and, as your mind settles, the sound of the bowls gently emerges and other soft sounds begin whistling by you. At times a bowl will be placed on your body, so you not only hear the sound, but you also feel the vibration of the bowls rippling through your body & soul. You will sink deeper into shavasana as your physical body and energetic body begin to realign, it’s from this place of deep relaxation that your body will receive all you need. You will leave feeling mentally calm and physically relaxed.

About ilia:

ilia Stranko will be your guide through sound. Ilia is an intuitive life coach, certified vibrational sound practitioner, reiki master, and licensed massage therapist who guides modern soul searchers through the next steps of their journey. She cares deeply about helping people create true change in their life and firmly believes in the healing power of connecting with our highest selves. In her private practice she uses a combination of coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their body again while releasing negative patterns from their life. They also learn to trust their intuition, create a soulful practice that feels good, manage their energetic body, and most importantly, how to embrace their emerging selves that comes from creating a soul driven life! To learn more about ilia, visit www.iliastranko.com.

$25 Self Care Investment

Sign up HERE

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Divine Space Transformation Retreat
Apr
13
1:30 PM13:30

Divine Space Transformation Retreat

Start out the spring season like your best self! This is a workshop near and dear to Paige's heart - created from her own journey through life's challenges and expanding her tools of personal self care. Realizing that some of our most important work needs to be done off the mat as we calm the hustle and start really drawing inward to care for ourselves. For years women have been coming to her for yoga and self care tips. Divine Space will be filled with both. Allow yourself a 4 hour getaway of yoga, meditation, essential oil therapies, tea time, journaling, reflection, goodies to take home, and transformation from within. Each Divine Space is different - created with the season in mind as well as what Paige has been studying at that particular time. No two workshops will be the same so feel free to DS more than once! We're gifting you a spa-like day of healing for your soul that will last for months to come.

$85 early bird price until April 1st and $100 self care investment after

Sign up HERE

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Restoramassage with Paige & Sarah
Apr
14
7:15 PM19:15

Restoramassage with Paige & Sarah

Join us for the workshop that Be Well Philly listed as One of the 10 Coolest Fitness Events! Enjoy two blissful hours of nurturing and Restorative Yoga with Paige while getting massaged and an extra dose of TLC with massage therapist Sarah Hummel. All ages welcome and no yoga experience necessary! Don’t delay, this workshop sells out FAST.

$40 Self Care Investment

Sign up HERE!

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Release & Renew with Paige & Elise
Apr
18
7:30 PM19:30

Release & Renew with Paige & Elise

Join Paige and local herbalist and urban farmer Elise Hanks of Terra Luna for an afternoon of healing. We'll begin with Elise by learning the basics of herbal tea blending. Create a personal tea blend focused on relaxation and everyday anxiety reduction, while taking home the knowledge to begin your very own at-home apothecary. Afterwards flow into a physical release with a 45 minute restorative practice with Paige.

$40 self care investment which includes 12oz take home tea blend in glass jar, reusable tea bag, and informative herbal materials.

Sign Up HERE

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Engaging with Our Domestic Reality: a Mindful Approach with Lois Volta
Apr
20
1:15 PM13:15

Engaging with Our Domestic Reality: a Mindful Approach with Lois Volta

Lois Volta, owner of Volta Naturals, will teach you how to balance work, family and the home. Learn her tips of the trade and methods for a healthy household. Her holistic, egalitarian and environmentally conscious approach focuses on spiritual reflection, partnership, gender equality and co-operation within the home. This workshop will also offer tips on how to maintain healthy alignment while using the body to clean. Awareness is the foundation for a sacred home. 2 hour workshop includes a copy of Lois' zine and a bottle of VOLTA all purpose spray.

$25 Self Care Investment

Sign up HERE

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Subtle Sound Bath with Ilia Stranko
Apr
23
7:30 PM19:30

Subtle Sound Bath with Ilia Stranko

Imagine being immersed in the subtle sounds of Himalayan singing bowls. These bowls are healing to your body, mind & soul.  Sound Therapy creates a deeply relaxing meditative state as it calms your central nervous system.  This class will begin with a short meditation and, as your mind settles, the sound of the bowls gently emerges and other soft sounds begin whistling by you. At times a bowl will be placed on your body, so you not only hear the sound, but you also feel the vibration of the bowls rippling through your body & soul. You will sink deeper into shavasana as your physical body and energetic body begin to realign, it’s from this place of deep relaxation that your body will receive all you need. You will leave feeling mentally calm and physically relaxed.

About ilia:

ilia Stranko will be your guide through sound. Ilia is an intuitive life coach, certified vibrational sound practitioner, reiki master, and licensed massage therapist who guides modern soul searchers through the next steps of their journey. She cares deeply about helping people create true change in their life and firmly believes in the healing power of connecting with our highest selves. In her private practice she uses a combination of coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their body again while releasing negative patterns from their life. They also learn to trust their intuition, create a soulful practice that feels good, manage their energetic body, and most importantly, how to embrace their emerging selves that comes from creating a soul driven life! To learn more about ilia, visit www.iliastranko.com.

$25 Self Care Investment

Sign up HERE

View Event →
Crystal Sound Bath Meditation with Sarah Hummel
Apr
28
7:15 PM19:15

Crystal Sound Bath Meditation with Sarah Hummel

Travel through a Feast of Vibrations, riding the soothing tones and sound energy of Gong, the basic creative sound. 

The Universe is powered by The Naad, the essence of all sound. It allows us to move beyond the boundaries of the mind. The Ethereal vibration of the crystal alchemy bowls are incredibly resonant, affecting profound change throughout the whole body and all of the chakras (energy system) for healing, balancing and deep inward meditation. They are made of pure quartz crystal, blended with energized gemstones that link up with our body's natural healing mechanism. The power of Sound Healing creates space for you to connect with the Self, Spirit, Community and Universe in a palpable way. You will find deep relaxation but also experience clarity in sensation, emotion and thought after this meditative & receptive class. Receiving and tuning in to these vibrations will elevate your awareness. You'll find connection & focus, while quieting the negative mind. Physiological benefits to sound therapy include decrease blood pressure, boost immune system, improve sleep & decrease anxiety. It only takes 90 seconds to completely reorganize the mind and body in a natural healing way. Join us for this magical transformation!

$25 Self Care Investment

Sign up HERE

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 Kundalini Deep Dive with Casey Chibirka
May
11
12:30 PM12:30

Kundalini Deep Dive with Casey Chibirka


The focus of this workshop is to raise the potential for full awareness in every individual's life. To have greater impact and balance of mind, body and soul. You will be provided with tools and methods that you can use at home to keep the momentum going! Be prepared to step out of your comfort zone and into your true self.

'Kundalini' is recognized as the energy of awareness that is contained in every human being. Kundalini Yoga is a kriya based yoga that draws thousands of potential postures, breath exercises, meditations and mantras. Every class is different and will move you beyond your perceived limitations. Although each class is different, the formant for this workshop will include a yoga asana (movement), pranayam (breathing exercise), chanting of mantras, meditation and deep relaxation.

All levels welcome. Beginners encouraged! Don't worry about being a newbie, we will explain different breathing techniques, what certain chants mean, offer modifications and more.

Casey is a Kundalini Yoga Teacher, certified through the International Kundalini Yoga Teacher's Association (IKYTA), as taught by Yogi Bhajan. She trained with Gurmukh Kaur in Rishikesh, India. Casey's mission is to share the powerful teachings of Kundalini Yoga while providing a safe space for those to heal, decompress and elevate. She recently moved back to Philadelphia after living on the island of Kauai. Casey felt a calling to return to the community to share the teachings of Yogi Bhajan. 

$25 early bird, $30 day of

Sign Up HERE

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Mama Love with Paige and Sarah
May
12
9:15 AM09:15

Mama Love with Paige and Sarah

A mother’s prayer carries the strongest vibration to create the greatest impact on her child. On Mother's Day you are invited to sit in that space of the Mother’s prayer to grow, heal and enliven the spirit. Paige and Sarah will co-create a space for honor, healing, loving, opening and exploring the relationship of the Divine Mother in our hearts. You can be the mother of a business, a child, your family, or a creation all your own. Paige will lead a fluid and warming Vinyasa practice intending to build warmth from within and free the body of restrictions and limitations. Sarah will compliment the warming flow with Kundalini inspired movement and meditation to shift energy from feeling stuck and heavy to elevated and light. We’ll finish the class with extended Savasana and Sound Bath from the deeply healing Gong. You will experience your own greatness and hear the call of the Divine Mother to be your most beautiful and truest Self on a day that is meant to celebrate your Sacred Feminine and all the generations of women who instilled in your such power and grace. Bring a mama, sister, daughter, aunt, friend! This class will catapult your day to feel special and celebratory, no matter what how traditional or unconventional your Mother’s Day plans are!

The class is $22 and all proceeds will go to support the fundraising efforts of ‘The Collective’, a Mama’s Wellness Joint venture to take our collective healing gifts from within the city limits and expand into a peaceful retreat space, deep in the boundless nature that surrounds Philadelphia.

Sign Up HERE

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Crystal Sound Bath Meditation with Sarah Hummel
May
12
7:15 PM19:15

Crystal Sound Bath Meditation with Sarah Hummel

Travel through a Feast of Vibrations, riding the soothing tones and sound energy of Gong, the basic creative sound. 

The Universe is powered by The Naad, the essence of all sound. It allows us to move beyond the boundaries of the mind. The Ethereal vibration of the crystal alchemy bowls are incredibly resonant, affecting profound change throughout the whole body and all of the chakras (energy system) for healing, balancing and deep inward meditation. They are made of pure quartz crystal, blended with energized gemstones that link up with our body's natural healing mechanism. The power of Sound Healing creates space for you to connect with the Self, Spirit, Community and Universe in a palpable way. You will find deep relaxation but also experience clarity in sensation, emotion and thought after this meditative & receptive class. Receiving and tuning in to these vibrations will elevate your awareness. You'll find connection & focus, while quieting the negative mind. Physiological benefits to sound therapy include decrease blood pressure, boost immune system, improve sleep & decrease anxiety. It only takes 90 seconds to completely reorganize the mind and body in a natural healing way. Join us for this magical transformation!

$25 Self Care Investment

Sign up HERE

View Event →
Restoramassage with Paige & Sarah
May
19
7:15 PM19:15

Restoramassage with Paige & Sarah

Join us for the workshop that Be Well Philly listed as One of the 10 Coolest Fitness Events! Enjoy two blissful hours of nurturing and Restorative Yoga with Paige while getting massaged and an extra dose of TLC with massage therapist Sarah Hummel. All ages welcome and no yoga experience necessary! Don’t delay, this workshop sells out FAST.

$40 Self Care Investment

Sign up HERE!

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Reiki & Restore with Katie Cavuto
Mar
17
3:00 PM15:00

Reiki & Restore with Katie Cavuto

Relax and Rejuvenate in this uniquely grounding and restorative yoga class that includes hands-on Reiki treatments. 

The concept is quite simple really. Set an intention, enjoy a variety of restorative yoga poses and relax and rejuvinate as you receive hands-on Reiki treatments. 

New to Reiki? It’s a healing therapy, originating in Japan, that restores energetic alignment and balance and promotes healing on a physical, mental, emotional, and spiritual level. 

The word Reiki comes from the Japanese word (Rei), which means “Universal Life Force,” and (Ki), which means”energy.” Practitioners act as a conduit for the healing energy, using their hands to direct energy flow, clearing and unblocking areas of stagnant energy in your body. This promotes the body’s natural healing capabilities and overall wellness. 

The group setting of this workshop allows the Reiki energy to be magnified as we are all connected. The class will begin in circle where we will set intentions for the class. This class is two hours long and it will end with a closing circle in which participants can share their experience and ask questions. Feel free to move around, stand up, leave the room, take a drink or a break as needed. 

No prior experience in yoga or Reiki is required to attend. Be sure to drink plenty of water early in the day and after the workshop as your body clears old energy it no longer needs. 

Katie Cavuto MS, RD, RYT-200 is a Philadelphia-based integrative dietitian and wellness advocate. She aims to inspire people to live well through messages of self-love, food gratitude, mindfulness and body kindness. She is a certified yoga teacher and reiki practitioner, and she uses her diverse background, as well as the lessons she has learned from her chronic illness journey, to support her clients in learning to connect with their intuition and self-healing powers. Health is holistic, and wellness is a personal path though the foundations for most are rooted in trust, self-love, self-respect, and abundant joy. She celebrates these principles as well as your need for simplicity and approachability. Katie’s recipes and wellness tips have been showcased in several on-line and print national magazines as well as on local and national TV.

www.nourishbreathethrive.com


$40 Self Care Investment

Sign up HERE

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Connected to Spirit with Ilia Stranko & Shannon Danielle
Mar
16
2:00 PM14:00

Connected to Spirit with Ilia Stranko & Shannon Danielle

Join us for a very special gathering, an opportunity to receive loving messages from spirit through the gifted medium, Shannon Danielle, followed by a loving guided meditation session. Hearing from our loved ones who have crossed over is a gift, a moment of inspiration and an opportunity to heal.  When our loved ones leave this physical world, they continue to be part of our world and in doing so, they are able to communicate with us through spirit. This beautiful afternoon will begin with readings from spirit offered by Shannon. Followed by a very special guided meditation - featuring a subtle sound bath - specifically crafted to teach you to raise your vibration, to a place where you will be able to connect with your inner wisdom, led by our own sound therapist & spiritual guide, ilia Stranko. Come with an open heart and we will guide your through the rest. Given the intimate nature of this workshop space is limited to 13 people.

Your Guides:

Shannon Danielle is a Spirit Medium and End of Life Doula. Shannon Danielle’s unexpected and life changing journey connecting to Spirit, began with the death of a dear friend. Through the loss a simple notion was real, she no longer wanted to miss moments in her life. Shannon Danielle began to pay attention to then what she called her ‘gut’, she began to experience life connected to Spirit and using that connection to guide her choices and actions. This Spirit connection has created opportunities like Spirit Mediumship, reconnecting others to their beloved, share communication for others seeking guidance in their lives and growth in their loving journeys as well as communication and support for those in the active experience of dying. Above all, Shannon Danielle will demonstrate how her connection to Spirit has created more love in her life and remind all of us that Love is never lost. Learn more at: http://ShannonDanielle.net

Ilia Stranko is an an intuitive life coach, empath, public speaker, certified vibrational sound therapist, reiki master, and licensed massage therapist, who guides modern soul-searchers along their journey. She left a 10-year career as a social worker and went into years of deep spiritual study and emerged on a new path: to help people heal by using their energetic body & spirit as a guide. In her private practice, she uses a combination of intuitive coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their bodies again, while releasing negative patterns from their life. In addition to her in-person private practice, she offers online intuitive coaching, distance energy readings, chakra energy readings, home clearings and spiritual guidance. Her favorite thing is to teach individuals how to trust their intuition, create a soulful practice that feels good to them, manage their energetic body, and most importantly, how to embrace a new path that comes from creating a spirit-driven life! Learn more at iliastranko.com.

Self Care Investment: $65

Sign Up HERE


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Subtle Sound Bath with Ilia Stranko
Mar
14
7:30 PM19:30

Subtle Sound Bath with Ilia Stranko

Imagine being immersed in the subtle sounds of Himalayan singing bowls. These bowls are healing to your body, mind & soul.  Sound Therapy creates a deeply relaxing meditative state as it calms your central nervous system.  This class will begin with a short meditation and, as your mind settles, the sound of the bowls gently emerges and other soft sounds begin whistling by you. At times a bowl will be placed on your body, so you not only hear the sound, but you also feel the vibration of the bowls rippling through your body & soul. You will sink deeper into shavasana as your physical body and energetic body begin to realign, it’s from this place of deep relaxation that your body will receive all you need. You will leave feeling mentally calm and physically relaxed.

About ilia:

ilia Stranko will be your guide through sound. Ilia is an intuitive life coach, certified vibrational sound practitioner, reiki master, and licensed massage therapist who guides modern soul searchers through the next steps of their journey. She cares deeply about helping people create true change in their life and firmly believes in the healing power of connecting with our highest selves. In her private practice she uses a combination of coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their body again while releasing negative patterns from their life. They also learn to trust their intuition, create a soulful practice that feels good, manage their energetic body, and most importantly, how to embrace their emerging selves that comes from creating a soul driven life! To learn more about ilia, visit www.iliastranko.com.

$25 Self Care Investment

Sign up HERE

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Filling the Void: Sobriety & Spirituality with Desiree Fiorentino
Mar
13
8:00 PM20:00

Filling the Void: Sobriety & Spirituality with Desiree Fiorentino

Filling the Void:Sobriety & Spirituality is a community group focused on the connection between sobriety and spirituality. Typically meeting twice a month, FV:SS now presents its traveling series in a two hour event incorporating discussion, meditation and reiki. FV:SS wastes no time diving in so it is asked of the attendees to commune with an open heart. Participation is not required but honesty and humor is necessary. Pen, paper and friends encouraged.

FVSS is led by Desiree Fiorentino, a beauty and wellness entrepreneur. Based out of NYC, Desiree has integrated yoga and reiki into her haircare business to spread across all communities. She travels the East Coast to see her clients and is in college to pursue a degree in Traditional Chinese Medicine and Acupuncture.

Filling the Void: Sobriety & Spirituality is a confidential and safe space for individuals who are currently living or interested in living a sober lifestyle. Filling the Void is not affiliated with a twelve step program or recovery center, nor is it recommended to use FVSS in place of treatment or therapy. FVSS is here to inspire sober living with soulful decisions.

FVSS will open with short introductions and is immediately followed by a group discussion based upon the topic that is chosen for that week. Discussions can range from a plethora of topics. This group is open to any individual that is currently living or considering living a sober lifestyle. Attendees are encouraged to participate in this casual format, forming intentions and setting goals, to make soulful decisions to face day to day life. Here, they will have an opportunity to share and ask questions.

There is no minimum requirement of sobriety needed to attend or participate. There is no requirement of what your sobriety or lifestyle looks like, we only ask that you be respectful before, during and after the group to all participants and individuals at the event space. This group is donation based to help support the venue and for the group to hold more events like this.

My mission for starting FVSS is to show individuals that sobriety can be fruitful and fun.

This gathering is free!

Sign Up HERE

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The Healing Ring of Tantra
Mar
5
7:30 PM19:30

The Healing Ring of Tantra

For that New Moon Glow!

We feed off of the dynamic and stimulating energy we get in connecting with other people especially during potent lunar phases of transformation.  The intimacy we create with others helps us see the world with refreshed eyes.  A new perspective gives us a chance to interact with the world in a brand new way with endless possibility.   

The Healing Ring of Tantra is a meditation used to generate and direct tremendous healing energy towards any person: a member of the circle, someone at a far distance, or someone located in the center of the circle.  We surround ourselves and those around us with Golden healing light to uncover natural paths of wellness and strength.  The power of positivity then becomes a reality.  You will no doubt experience an opening of the heart, a healing of what pains you and the opportunity to share that magical gift with anyone else in the world.

This meditation will connect you to the innate healer within and give you tools to create massive change around you.

Self Care Investment: $30

Sign Up HERE

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Sound Meditation & Reiki Healing with Eryn & Luna
Mar
3
7:30 PM19:30

Sound Meditation & Reiki Healing with Eryn & Luna

Join us for a nourishing sound meditation + Reiki healing journey intended to help you connect with artful balance of divine feminine & masculine energies that exist within all of us. We will use the healing power of sound and Reiki to explore the inner wisdom that resides within, you are your own healer. Allow these modalities to support & restore you from the inside out.

As we move into the Spring Equinox at the end of the month and the northern hemisphere turn to sunlight, we honor the balance of light and dark within ourselves and plant seeds we'd like to nurture through the spring.

What are Sound Meditations?

Soundbaths are immersion in sound frequency that cleanse the soul. For people who are new to their meditation journey or are inviting in a deeper potential for peace, they provide an approachable way to drop in to your meditative state, a true effortless surrender - even for the busiest of minds. Embrace the healing resonance of the Crystal Alchemy Bowls, made of 99.9% pure quartz along with an infusion of soulful melodies offered by Luna Maye.

What is Reiki Healing? 

Reiki is an energy healing modality that can help you open your intuitive channel, connect to Source energy and release emotional & energetic blockages. 

A little bit more about Eryn & Luna:

Eryn is a Philly-based creative and healer who uses the power of breathwork, reiki, tarot, and trauma conscious yoga to help her clients and students come home to themselves, open their hearts, and create more flow in their lives. She is also the host of the Living Open podcast, a show for mystics and seekers that uses the power of storytelling and oral tradition to help you on your soul's journey. You can find her at www.living-open.com and www.instagram.com/erynj_

Luna has introduced a new dimension of sound meditation to the community. Her vocal-immersion energy practice helps new and seasoned peace-seekers navigate trauma, release tension and re-activate their inner truth. Her offering is a cellular massage of sound. She is the Founder of Haus of Intrigue - a Fishtown based vessel for deep human connection, gathering bohemians from all over to connect through the lens of art, music, mental health and social topics. Luna is also Community Catalyst Producer for DAYBREAKER, an early morning dance movement in 25 cities around the world and growing. Meet her on the yoga mat + dance floor at the next community event in Philadelphia.

{ Bring with you an Open Heart & a Cozy/Comfy Outfit }

*Limited space available— reserving in advance is recommended. 

Self Care Investment $35

Sign Up HERE

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Birth Star Workshop with Danielle Jarecha
Mar
2
1:00 PM13:00

Birth Star Workshop with Danielle Jarecha

What is your birth star? In the Vedic System of Astrology this is considered one of the most important parts of the natal chart. It is the constellation that the moon was in at the time of your birth. This is the guiding light, so to speak, showing how you approach and experience your life. Many of us are familiar with our Moon Sign but the birth star is much more specific to you personally. This is why 3 people can have the same moon sign but be totally different. There are 3-4 constellations within each sign, totaling 27 Birth Stars, so almost one for every phase of the moon. In this workshop we will learn about lunar rhythms, how to utilize their energy, why it’s better to take action on some days more than others and how to connect to our true nature. EXACT birth information is needed for this, birthplace, birthdate and birth time.

Danielle has been a serious student of ancient yoga philosophies and Vedanta for over 15yrs and is a certified yoga teacher for 13yrs, completing 500hrs of training, including 200hrs with Sri Dharma Mittra.  Her lineage is in the Hatha Raja Yoga Tradition. She is certified with the title of Jyotish Ratna through ACVA (American College of Vedic Astrology) and Ayurvedic Astrologer from the American Institute of Vedic Studies. From an early age strong insights, spiritual experiences and an inner knowing of the non physical aspects of reality have fueled her studies and passions. Her desire to heal and grow spiritually and help others do the same is what motivates her. 

She is the co-founder of Lakshmi Hair Studio and the creator of Mothercraft products, an organic line of herbal remedies for women and little one’s, crafted with intention using Vedic Astrology and Ancient Celtic Moon Wisdom. Her studies with herbs began after the birth of her son when he developed eczema as an infant. Healing herself through many modalities over the last 20yrs, it was only natural to do the same with her children. It was then that she started practicing alchemy, crafting her own herbal remedies and was motivated to officially study Herbalism, ultimately taking her to Ireland, her birth lineage, with an amazing medicine woman.

Mysticism and synchronicity were always an ongoing thread in her life and intuition has guided her every step of the way, becoming familiar with the darkness and the light. She has a gift of connecting deeply with people and has spent the last 10yrs professionally coaching others. Taking pilgrimages to sacred places all over the world is a passion of hers and something that has assisted her greatly on her spiritual journey. She has had two homebirths reflecting her trust in Spirit and the remembrance of the power all women behold within. Approaching and walking through these thresholds of birth has changed her in ways she’d never anticipate. Awakening to these truths has been the most fruitful journey for her to date!

Danielle teaches workshops incorporating Yoga, Vedic Astrology, Moon Wisdom & Herbs and does astrological consultations.

AFTER SIGNING UP PLEASE EMAIL ALL YOUR BIRTH INFO TO DANIELLE (Birthplace, birthdate and birth time) to danielle@mothercraftherbal.com 

Self Care Investment $45

Sign Up HERE

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Subtle Sound Bath with Ilia Stranko
Feb
28
7:30 PM19:30

Subtle Sound Bath with Ilia Stranko

Imagine being immersed in the subtle sounds of Himalayan singing bowls. These bowls are healing to your body, mind & soul.  Sound Therapy creates a deeply relaxing meditative state as it calms your central nervous system.  This class will begin with a short meditation and, as your mind settles, the sound of the bowls gently emerges and other soft sounds begin whistling by you. At times a bowl will be placed on your body, so you not only hear the sound, but you also feel the vibration of the bowls rippling through your body & soul. You will sink deeper into shavasana as your physical body and energetic body begin to realign, it’s from this place of deep relaxation that your body will receive all you need. You will leave feeling mentally calm and physically relaxed.

About ilia:

ilia Stranko will be your guide through sound. Ilia is an intuitive life coach, certified vibrational sound practitioner, reiki master, and licensed massage therapist who guides modern soul searchers through the next steps of their journey. She cares deeply about helping people create true change in their life and firmly believes in the healing power of connecting with our highest selves. In her private practice she uses a combination of coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their body again while releasing negative patterns from their life. They also learn to trust their intuition, create a soulful practice that feels good, manage their energetic body, and most importantly, how to embrace their emerging selves that comes from creating a soul driven life! To learn more about ilia, visit www.iliastranko.com.

$25 Self Care Investment

Sign up HERE

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All The Essentials: Essential Oil Basics with Paige
Feb
26
7:30 PM19:30

All The Essentials: Essential Oil Basics with Paige

You've been asking for this workshop so we're giving it to you! Join Paige for 90 minutes of Essential Oil basics. We will go over all the top oils that you should have at home for you to use medicinally, for self care, and as wellness rituals with your family - through cold seasons and all. Don't miss this info packed evening (before cold season hits!) that will provide some incredible healing tools for you and your family. You will go home empowered with self healing tools and with some goodies to practice on your own.

$40 Self Care Investment

Sign up HERE

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Queen of Swords Embodied Tarot with Eryn Johnson
Feb
24
1:00 PM13:00

Queen of Swords Embodied Tarot with Eryn Johnson

Embodied tarot yoga brings the esoteric and the mystical into your body, into your breath. The powerful archetypes of the cards become something tangible that you can feel and experience. 

This workshop will be focused around connecting with the energy of the Queen of Swords, who is here to help you find your voice. She is water and air, helping you do the deep (and difficult) internal work of boundary setting and saying no.

Channeling her energy helps you allow yourself to be seen, uncover what's blocking you from finding your voice, set healthy boundaries, and get comfortable with your own sacred no-- so that you can fully show up for the world, for your relationships, and for yourself without compromising who you are.

Reiki practitioner, tarot reader, and yoga teacher Eryn Johnson will lead you through meditation, chanting, journaling exercises (including a tarot spread), breathwork, and an all-levels yoga flow with a long savasana where each individual will receive a few minutes of Reiki healing.

All levels of experience in yoga and tarot are welcome! Bring a journal, a yoga mat, and your tarot cards if you'd like.

$30 early bird Self Care Investment & $35 day of

Sign Up HERE

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Ritual Love with Jess and Paige
Feb
23
2:00 PM14:00

Ritual Love with Jess and Paige

Join Jessica and Paige for an afternoon of honoring the goddess within. You are not just a woman, you are a Queen! And only you can crown yourself. It takes a lot of foundational tools to know how to create healthy self care practices including setting personal boundaries, finding time for ourselves, and doing all the things that support a positive body image. If you’re feeling left unfulfilled and disconnected, let yourself open to a deeper nourishment that is not only fabulous but sustainable

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Full Moon Ceremony with Jess Naim
Feb
19
7:30 PM19:30

Full Moon Ceremony with Jess Naim

A full moon occurs when the Sun is opposite the Moon. This highlights opposing forces or polarities in your life such as your work vs. home, or what you need vs. what you want. Inner tension and external pressures can lead to amazing transformational opportunities. Your home, family and intimate relationships comes into sharper focus following a full moon. 

Join us for intension setting and community gathering. No experience needed. 

$25 Self Care Investment

Sign up HERE

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Valentine's Partner Yoga and Thai Massage with Gabrielle DeBurke
Feb
14
6:00 PM18:00

Valentine's Partner Yoga and Thai Massage with Gabrielle DeBurke

This Valentine's Day, do something extra special as you connect with the one you love (anyone! your friend, Mama, partner...) through asana, stretching, massage, sharing warm energy, smiles, and laughter. The workshop is open to both unfamiliar & seasoned participants, offering a way to experience a series of steady still (restorative) poses & rhythmic flowing (vinyasa) while connecting to the energy of your partner. In addition, you will engage in the art of giving & receiving mindful bodywork as partners will take turns being guided through a series of techniques based on the traditions of Thai Massage. This workshop is friendly for all levels and will leave you both with a warm body and heart.

$65 Self Care Investment before 2/14 and $75 day of

Sign up HERE

*photo @rivkaloha

 

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Love, Food: An Exploration of Mindful Eating, Body Kindness & Compassionate Self Care
Feb
10
1:00 PM13:00

Love, Food: An Exploration of Mindful Eating, Body Kindness & Compassionate Self Care

Enough dieting and deprivation, It’s time to harness the joys of eating well. Unpack the emotions that prevent you from accepting and caring for yourself in loving way.

In this workshop, Katie Cavuto MS, RD, RYT-200, will help you redefine your relationship with food through positive intention setting, exercises in mindful eating, self-love, intuitive movement and food gratitude. Learn to connect with your intuition to better understand your body's individual needs. Replace the rigidity and negativity found in numeric, weight based goals. Overcome preconceived messages around health and nutrition and learn to create meaningful intentions that are meant for your wellness path as health and self-worth can and does exist at every size. 

Activities include:

o    Exploring your relationship with food and self 

o    Debunking nutrition myths

o    Simplifying nutrition messages

o    Intuitive and Mindful Eating exercises 

o    Food Gratitude Exercise

o    Body Positive Activity

Katie Cavuto MS, RD, RYT-200 is a Philadelphia-based integrative dietitian and wellness advocate. She aims to inspire people to live well through messages of self-love, food gratitude, mindfulness and body kindness. She is a certified yoga teacher and reiki practitioner, and she uses her diverse background, as well as the lessons she has learned from her chronic illness journey, to support her clients in learning to connect with their intuition and self-healing powers. Health is holistic, and wellness is a personal path though the foundations for most are rooted in trust, self-love, self-respect, and abundant joy. She celebrates these principles as well as your need for simplicity and approachability. Katie’s recipes and wellness tips have been showcased in several on-line and print national magazines as well as on local and national TV.

www.nourishbreathethrive.com

$50 Self Care Investment.

Sign Up HERE

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Heart On Fire: Kundalini Yoga & Meditation with Sarah
Feb
9
5:00 PM17:00

Heart On Fire: Kundalini Yoga & Meditation with Sarah

Winter has a way of settling deep into the bones leaving us feeling energetically frozen and stuck.  We need to tend to the inner fire.  With movement, pranayama (breathwork), energy transference, and mind-warming meditation, we will ignite the flames of the heart and stir up inner passion.  Feel your creative energy thaw and fuel you into a powerful season of productive hibernation.  Mind over matter- let's get our fires roaring!

$35 Self Care Investment

Sign Up HERE

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Winter Wellness Workshop with Paige at Egan Rittenhouse
Feb
7
6:00 PM18:00

Winter Wellness Workshop with Paige at Egan Rittenhouse

Join us at Egan Rittenhouse at the Rittenhouse Hotel for an evening of pampering and focus.

Frances Thrasher of Kindred Skincare Co. and Paige Chapman of Mama’s Wellness Joint will be with us for an evening of self care. Guests will enjoy a sampling of Kindred’s hand poured and organic skincare products, and take time to set intentions for their own goals- whether it be for the day, month or year. This is an evening to take some time to treat yourself!

Guests will receive a gift in gratitude as well as herbal tea and light snacks.

$40 Self Care Investment; Sign up HERE

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Subtle Sound Bath with Ilia Stranko
Feb
5
7:30 PM19:30

Subtle Sound Bath with Ilia Stranko

Imagine being immersed in the subtle sounds of Himalayan singing bowls. These bowls are healing to your body, mind & soul.  Sound Therapy creates a deeply relaxing meditative state as it calms your central nervous system.  This class will begin with a short meditation and, as your mind settles, the sound of the bowls gently emerges and other soft sounds begin whistling by you. At times a bowl will be placed on your body, so you not only hear the sound, but you also feel the vibration of the bowls rippling through your body & soul. You will sink deeper into shavasana as your physical body and energetic body begin to realign, it’s from this place of deep relaxation that your body will receive all you need. You will leave feeling mentally calm and physically relaxed.

About ilia:

ilia Stranko will be your guide through sound. Ilia is an intuitive life coach, certified vibrational sound practitioner, reiki master, and licensed massage therapist who guides modern soul searchers through the next steps of their journey. She cares deeply about helping people create true change in their life and firmly believes in the healing power of connecting with our highest selves. In her private practice she uses a combination of coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their body again while releasing negative patterns from their life. They also learn to trust their intuition, create a soulful practice that feels good, manage their energetic body, and most importantly, how to embrace their emerging selves that comes from creating a soul driven life! To learn more about ilia, visit www.iliastranko.com.

$25 Self Care Investment

Sign up HERE

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Deep Dive: The Power of Love Experience
Feb
2
12:30 PM12:30

Deep Dive: The Power of Love Experience

Join Liz Fullen for a special two-hour class meant to land you directly in your Heart. Expect a good dose of asana, meditation, rest and chanting- all designed by Liz to help you slough off whatever may be covering your innate Radiant Heart. 

Liz has been teaching yoga since 2012 and has studied extensively with some of the world’s best teachers. She specializes in alignment of bodies, Hearts and Spirits. 

$35 early bird self care investment & $40 the day of

Sign up HERE

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Subtle Sound Bath with Ilia Stranko
Jan
24
7:30 PM19:30

Subtle Sound Bath with Ilia Stranko

Imagine being immersed in the subtle sounds of Himalayan singing bowls. These bowls are healing to your body, mind & soul.  Sound Therapy creates a deeply relaxing meditative state as it calms your central nervous system.  This class will begin with a short meditation and, as your mind settles, the sound of the bowls gently emerges and other soft sounds begin whistling by you. At times a bowl will be placed on your body, so you not only hear the sound, but you also feel the vibration of the bowls rippling through your body & soul. You will sink deeper into shavasana as your physical body and energetic body begin to realign, it’s from this place of deep relaxation that your body will receive all you need. You will leave feeling mentally calm and physically relaxed.

About Ilia:

Ilia Stranko will be your guide through sound. Ilia is an intuitive life coach, certified vibrational sound practitioner, reiki master, and licensed massage therapist who guides modern soul searchers through the next steps of their journey. She cares deeply about helping people create true change in their life and firmly believes in the healing power of connecting with our highest selves. In her private practice she uses a combination of coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their body again while releasing negative patterns from their life. They also learn to trust their intuition, create a soulful practice that feels good, manage their energetic body, and most importantly, how to embrace their emerging selves that comes from creating a soul driven life! To learn more about ilia, visit www.iliastranko.com.

$25 Self Care Investment

Sign up HERE

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Crystal Sound Bath Meditation with Sarah Hummel
Jan
13
7:15 PM19:15

Crystal Sound Bath Meditation with Sarah Hummel

Travel through a Feast of Vibrations, riding the soothing tones and sound energy of Gong, the basic creative sound. 

The Universe is powered by The Naad, the essence of all sound. It allows us to move beyond the boundaries of the mind. The Ethereal vibration of the crystal alchemy bowls are incredibly resonant, affecting profound change throughout the whole body and all of the chakras (energy system) for healing, balancing and deep inward meditation. They are made of pure quartz crystal, blended with energized gemstones that link up with our body's natural healing mechanism. The power of Sound Healing creates space for you to connect with the Self, Spirit, Community and Universe in a palpable way.

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Subtle Sound Bath with Ilia Stranko
Jan
10
7:30 PM19:30

Subtle Sound Bath with Ilia Stranko

Imagine being immersed in the subtle sounds of Himalayan singing bowls. These bowls are healing to your body, mind & soul.  Sound Therapy creates a deeply relaxing meditative state as it calms your central nervous system.  This class will begin with a short meditation and, as your mind settles, the sound of the bowls gently emerges and other soft sounds begin whistling by you. At times a bowl will be placed on your body, so you not only hear the sound, but you also feel the vibration of the bowls rippling through your body & soul. You will sink deeper into shavasana as your physical body and energetic body begin to realign, it’s from this place of deep relaxation that your body will receive all you need. You will leave feeling mentally calm and physically relaxed.

About ilia:

ilia Stranko will be your guide through sound. Ilia is an intuitive life coach, certified vibrational sound practitioner, reiki master, and licensed massage therapist who guides modern soul searchers through the next steps of their journey. She cares deeply about helping people create true change in their life and firmly believes in the healing power of connecting with our highest selves. In her private practice she uses a combination of coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their body again while releasing negative patterns from their life. They also learn to trust their intuition, create a soulful practice that feels good, manage their energetic body, and most importantly, how to embrace their emerging selves that comes from creating a soul driven life! To learn more about ilia, visit www.iliastranko.com.

$25 Investment

Sign up HERE

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The Crown of Self: A New Year's Goal Acceleration Workshop
Dec
27
7:30 PM19:30

The Crown of Self: A New Year's Goal Acceleration Workshop

Join, Harmanjot Kaur, Kundalini teacher and founding instructor at the RA MA Institute (Los Angeles, Venice Beach, New York City, Palma de Mallorca) for an evening of special Kundalini yoga kriyas and meditations to launch into your best self for 2019. Approachable to complete beginners as well as experienced yogis.

$22 Self Care Investment

Register here!

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Crystal Sound Bath Meditation with Sarah Hummel
Dec
16
7:15 PM19:15

Crystal Sound Bath Meditation with Sarah Hummel

Travel through a Feast of Vibrations, riding the soothing tones and sound energy of Gong, the basic creative sound. 

The Universe is powered by The Naad, the essence of all sound. It allows us to move beyond the boundaries of the mind. The Ethereal vibration of the crystal alchemy bowls are incredibly resonant, affecting profound change throughout the whole body and all of the chakras (energy system) for healing, balancing and deep inward meditation. They are made of pure quartz crystal, blended with energized gemstones that link up with our body's natural healing mechanism. The power of Sound Healing creates space for you to connect with the Self, Spirit, Community and Universe in a palpable way.

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Holiday Wreath Creation with Meredith Skene
Dec
16
3:30 PM15:30

Holiday Wreath Creation with Meredith Skene

Come hang out with me and learn how to make a Holiday wreath! I will share a few florist tricks of the trade and walk you through creating your wreath with your own unique design.
There will be a selection of greens and decorations like dried flowers, pine cones and ribbon.
Keep it as a gift for yourself or give it as a gift this season!

Price includes your wreath frame, wire, greens, decorations and all tools needed.

Meredith came to her love of flowers and arranging in what might just be a twist of fate. Working in at Vetri restaurant she was asked one day to arrange the flowers. From the first clutch of stems and vase she had found her path. Since then Meredith has been arranging and designing for some of Philadelphia's most prestigious restaurants. A natural learner and collaborator Meredith has studied and apprenticed with numerous florists whom she admires.

Find Meredith @stemsbymeredith

$50 Investment

Sign up HERE

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Subtle Sound Bath with Ilia Stranko
Dec
6
7:30 PM19:30

Subtle Sound Bath with Ilia Stranko

Imagine being immersed in the subtle sounds of Himalayan singing bowls. These bowls are healing to your body, mind & soul.  Sound Therapy creates a deeply relaxing meditative state as it calms your central nervous system.  This class will begin with a short meditation and, as your mind settles, the sound of the bowls gently emerges and other soft sounds begin whistling by you. At times a bowl will be placed on your body, so you not only hear the sound, but you also feel the vibration of the bowls rippling through your body & soul. You will sink deeper into shavasana as your physical body and energetic body begin to realign, it’s from this place of deep relaxation that your body will receive all you need. You will leave feeling mentally calm and physically relaxed.

About ilia:

ilia Stranko will be your guide through sound. Ilia is an intuitive life coach, certified vibrational sound practitioner, reiki master, and licensed massage therapist who guides modern soul searchers through the next steps of their journey. She cares deeply about helping people create true change in their life and firmly believes in the healing power of connecting with our highest selves. In her private practice she uses a combination of coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their body again while releasing negative patterns from their life. They also learn to trust their intuition, create a soulful practice that feels good, manage their energetic body, and most importantly, how to embrace their emerging selves that comes from creating a soul driven life! To learn more about ilia, visit www.iliastranko.com.

$22 Investment

Sign up HERE

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Restoramassage with Paige & Sarah
Dec
2
7:15 PM19:15

Restoramassage with Paige & Sarah

Join us for the workshop that Be Well Philly listed as One of the 10 Coolest Fitness Events! Enjoy two blissful hours of nurturing and Restorative Yoga with Paige while getting massaged and an extra dose of TLC with massage therapist Sarah Hummel. All ages welcome and no yoga experience necessary! Don’t delay, this workshop sells out FAST.

$40 Self Care Investment; Sign up HERE!

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LIVING IN GRACE: A Special ThanksGiving Kundalini Yoga & Gong Immersion 
Nov
22
9:30 AM09:30

LIVING IN GRACE: A Special ThanksGiving Kundalini Yoga & Gong Immersion 

As an alternative to the often chaotic & commotional experience of ThanksGiving, we will align the heart and the mind to focus on life's hidden blessings, putting us in touch with the precious gifts that surround us.  We will move in deep meditative grace to prepare ourselves to spend this Holy Day sharing with those around us a light infused with gratitude and heart-centered elegance.  Start the day off with a sweet reminder of how truly fortunate we are! 

"The purpose of life is to be beautiful, to be bountiful, to be blissful, to be graceful and grateful. What a wonderful English word—grateful. If one is great and full, one is God. And whenever smallness faces you, you should be great. And full. Full of that greatness."  -Yogi Bhajan 

$22 Self Care Investment

Sign up HERE

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Healing Sound Bath with Baba Doc
Nov
13
7:30 PM19:30

Healing Sound Bath with Baba Doc

We are so lucky to have Baba Doc at MWJ! Following his highly successful musical career of national, international touring, and recording as lead percussionist in the bands of high profile vocalists including Al Jarreau, Anita Baker, Dianne Reeves, Rickie Lee Jones,and Erykah Badu, and being a key musician in the rhythm sections of bands including those of Grover Washington Jr., Bob James, Wyclef Jean and many others. Master drummer and percussionist Baba Doc Gibbs heard a new rhythm. New directions called to Baba Doc, and he combined his multitude of experiences into a program of healing groups and individuals through sound. This was an easy and natural transition for him.

Realizing the importance of healing with sound frequencies, Baba Doc created the Healing Sound Bath, using a variety of percussion instruments, each with a unique voice and energy to create an experience that promotes relaxation, stress relief, healing, breathing, and balances both hemispheres of the brain.

Participants experience the soothing energy of gongs, cymbals, and meditation bells. Baba Doc provides additional colors and feelings to the experience as he plays his ocean drum, rain stick, kamale ngoni, the hand pan among others instruments.

Baba Doc’s Healing Sound Bath provides relief from daily stress, and provides deep relaxation. It releases negative energy and emotions, helps reconnect mind, body and spirit, and assist in recovery after illness.

$25 Self Care Investment, Sign up HERE


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Restoramassage with Paige and Sarah
Nov
11
7:15 PM19:15

Restoramassage with Paige and Sarah

Join us for the workshop that Be Well Philly listed as One of the 10 Coolest Fitness Events! Enjoy two blissful hours of nurturing and Restorative Yoga with Paige while getting massaged and an extra dose of TLC with massage therapist Sarah Hummel. All ages welcome and no yoga experience necessary! Don’t delay, this workshop sells out FAST.

$40 Self Care Investment; Sign up HERE!

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To Kegel or Not to Kegel? That is The Question!
Nov
6
7:30 PM19:30

To Kegel or Not to Kegel? That is The Question!

In this brief mini-workshop we will circle up and do what I call, “speed date the pelvic floor.” All the major things you need to know about the purpose of this special group of muscles in a short amount of time.  This workshop is for women only and is appropriate for any age, pregnant, postpartum or non childbearing individuals.  Due to the highly important nature of this work and the need to focus fully on the subtle body, no babies are allowed at this workshop.


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