If you're looking to become a Yoga teacher, or just deepen your studentship, this training is for you. You will learn the foundations of teaching a well-aligned asana class, how to use the practice to nourish and expand your own Spirit, the practice of Seva (service) and why it is such an important part of the path, and so much more. With the guidance of seasoned teachers, Liz Fullen, Paige Chapman (and other guests), you will do the deep work of unlearning, unraveling the pieces of yourself that keep you bound in suffering, so that you may not only be liberated yourself, but in turn lead others to liberation. This training goes deeper than the poses and straight to your Heart.
Weekly Breakdown:
Wednesday 6:30 - 9:30pm (Satsang to be held most Wednesdays through training)
Friday 7 - 9:30
Saturday 12 - 6
Sunday 12:30 - 5:30
Week One: The Lineage of Love
(Oct 23, 25, 26, 27)
Sun Salutations / Svasana
Foundation of Asana
Pranayama
Define Yoga / broad history
Intro to Bhakti, Tantra and Power of Love
*
Week Two: Sadhana: Deepening Your Practice
(Nov 13, 15, 16, 17)
Standing Poses
Intro to Kasmir Shaivism
Shakti / Shiva / Shri
Awakening Shakti - Goddess Intro
*
Week Three: Holding Space: The Importance of Ceremony
(Nov 20, 22, 23, 24)
seated postures / hip openers
The Art of Sequencing an Asana class
discussion on Bhagavad Gita
Dharma
subtle body intro - Koshas and Chakra systems
*
Week Four: Seva: Selfless Service
(Dec 11, 13, 14,15)
The Art of Hands-On Assists
Intro into the Sacred Feminine - lecture, meditation, story-telling
Yoga: Coming Back to Wholeness - how to use the practice to nourish, sustain and expand your Life
Ayurveda: The Sister Science of Yoga
*
Week Five: Fierce Grace
(Dec 18, 20, 21, 22)
Forward Folds
Hands-On Assists
Posture Assessments
The Path of the Feminine Mystic
*
Week Six: Specialized Yoga
(Jan 29, 31, Feb 1, 2)
Restorative Yoga
Prenatal Yoga
Kundalini Yoga as taught by Yogi Bhagan
Practice teaching
*
Week Seven: Going Further
(Feb 12, 15, 16)
The Business of Yoga - How to Build and Sustain a Career
Ethics of Yoga - How to hold yourself in integrity as a teacher
*
Week Eight: GRADUATION
(Feb 19, 21, 22)
Teaching Practicum
CLOSING CEREMONY
*
Investment: $2600 up front or $2900 payment plan
Sign up HERE or email us with questions and payment plan options: info@mamaswellnessjoint.com