Learn how to release your trauma, drama and stress. Tension and Trauma Releasing Exercises were originally developed to address the impacts of traumatic experiences on the body; however, it is now recognized that TRE can benefit all people. TRE is designed to rid the body of this deeply held physical tension and bring the body back to a natural balance where all the systems are working in harmony.

Benefits Include:

• Less Worry & Anxiety

• Reduces Symptoms of PTSD

• More Energy & Endurance

• Less Workplace Stress

• Better Sleep

• Less Relationship Conflict

• Reduced Muscle & Back Pain

• Increased Flexibility

• Greater Emotional Resiliency

• Decreases Symptoms of Vicarious Trauma

• Healing of Old Injuries

• Lessened Anxiety Surrounding Serious Illness

• Relief from Chronic Medical Conditions

• Help for Frozen Shoulder

Bonnie Pariser has been teaching yoga since 1999, a practicing yoga therapist since 2005 and a TRE practitioner since 2014. Trained directly by Dr. David Berceli, founder of TRE, she has used this therapeutic technique to help clients move towards complete healing in body, mind and spirit. Her approach integrates the contemporary understanding of trauma with the ancient therapeutic traditions of yoga. Bonnie owns and runs Yoga Loka, the oldest yoga studio and spiritual center in Hunterdon County, New Jersey. As a Structural Yoga therapist she has helped clients find increased range of motion at the physical level and with TRE she helps clients increase mental, emotional and spiritual range as well. 

Self Care Investment: $35

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