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Heart On Fire: Kundalini Yoga & Meditation with Sarah

Winter has a way of settling deep into the bones leaving us feeling energetically frozen and stuck.  We need to tend to the inner fire.  With movement, pranayama (breathwork), energy transference, and mind-warming meditation, we will ignite the flames of the heart and stir up inner passion.  Feel your creative energy thaw and fuel you into a powerful season of productive hibernation.  Mind over matter- let's get our fires roaring!

$35 Self Care Investment

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