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Owning a Heart: Breathwork for Courage with Pepper Monroe

The air, leaves, energy, a heart-beat are all a space opening inside of a transition. A note of coming into being, where anything can happen. Here we have a special opportunity to step forward freely into our beautiful mystery, with strength and support and embrace all that is possible.

Breathwork is a powerful breathing technique that moves stagnant energy, establishes new belief patterns & encourages emotional release. In this workshop, Pepper will guide us in the breath, play fantastic music, apply essential oils and work with clearing rituals to soothe the heart and relieve the nervous system of lingering toxins and negativity.

Benefits of Breathwork: Mends old battles wounds, heals trauma and grief, relieves anxiety and stress, grounds the nervous system, lightens the energetic field of debris, upgrades emotional stability, supports recovery and encourages creativity and potential.

$40 exchange

Sign up HERE!

Pepper Monroe is an intuitive healer, a nurturing believer, and a compassionate creator. The environment she creates is warm, welcoming and super supportive. With her keen, subtle and finely developed senses, she takes us to the depths of our internal guidance and speaks in a language that truly resonates on a soul level. Pepper is a Breathwork Teacher, Reiki Practitioner and Yoga Instructor. She has practiced the healing arts extensively and has studied with some of the world’s leading masters. Her private classes, workshops and training's carry a certain capacity to meet life generously and encourage spirit seekers toward creativity and self-discovery. Pepper's private practice is located in Woodstock, NY.