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Candlelight Restorative & Breath Work with Aubrey Howard

This is a gentle, healing class designed to release deep layers of tension stored in the physical and energetic body.

Join us as we softly open the lines of energy without the effort, simply surrendering into the bolsters and pillows. Thus we allow the body to elicit a deep relaxation response, which helps to replenish and balance energy. The candle light helps to quiet the mind, allowing the body to restore, rest and renew. 

Self-care investment: $20

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