This virtual 4 week series taught by Pilates Instructor Beka Rendell, will be focused on learning, visualizing and strengthening your Pelvic Floor to rebuild the muscles that have become weakened after pregnancy. 

Starting Tuesday, March 2nd, we will explore the pelvic floor anatomy and learn a sequence of Pilates exercises that are designed to create awareness and help you to strengthen this group of muscles.  We will spend 1 hour each week for 4 weeks learning, moving mindfully, and allowing time for discussion. 

Although the movements will be slow and gentle, please consult with your doctor to make sure that you are able to participate in the workshop.

Self-care investment: $99 for the 4-week series!

Sign up HERE!