Restorative Contact begins with the understanding that touch is an important part of human development and wellbeing. But what do we do when there's no one around? Developer of Restorative Contact, Gabrielle Revlock shares her mindful touch-based solo movement practice to sooth us during a challenging and isolating time.
It is suggested that you start with video on to greet the teacher and other participants but you are welcome to switch your video off at any point during the class.
Why try Restorative Contact?
You know touch is important and you want to explore tools to support yourself in times of isolation.
You are curious about mindful movement in addition or as an alternative to a seated meditation or yoga practice.
You want to do something relaxing and grounding.
Beginner friendly. No prior movement experience required.
If you have any questions about Restorative Contact, please reach out to info@restorativecontact.com.
Self Care Investment: $20
Sign up HERE!