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Postpartum Healing Hang: Discussion + Support with Deb Brownstein

Join certified pelvic health yoga therapist, Deb Brownstein, in a part discussion, part experiential journey of self discovery around your pelvic health. Each month we will gather and discuss a published journal article in the field of pelvic health and use that as a jumping point for learning, discussing and supporting ourselves in our bodies through awareness of our pelvic health status. You can bring something to write in so that you can reflect on your insights from the discussion later. Bring a snack, babies are welcome also and be ready to ask questions. A list of awesome resources will be provided
every time. Without a beginning, there is no progress. Without some change there is no end to pain and other sexual dysfunctions that can occur. We can be grateful that there is much research on these topics and use this information to point ourselves in the right direction. Then we will look to ourselves to continue the path. Each class will begin with a restorative pose and pelvic (diaphragmatic) breathing and end with a grounding meditation.

Self-care investment: $12

September's Theme: Pelvic Health Support: Lets Talk about Vaginal Pain

  • When do women get back to sex after birth commonly?

  • How and where is my pain presenting?

  • What is vulvodynia and vaginismus

  • What is biofeedback?

  • Why are my kegels not working to eliminate pain?

Sign up HERE

* After September this class will run every FIRST TUESDAY of the month, 2-3pm

Earlier Event: September 8
Restoramassage with Paige & Sarah
Later Event: September 10
Subtle Sound Bath with Ilia Stranko