Relax and Rejuvenate in this uniquely grounding and restorative yoga class that includes hands-on Reiki treatments.
The concept is quite simple really. Set an intention, enjoy a variety of restorative yoga poses and relax and rejuvinate as you receive hands-on Reiki treatments.
New to Reiki? It’s a healing therapy, originating in Japan, that restores energetic alignment and balance and promotes healing on a physical, mental, emotional, and spiritual level.
The word Reiki comes from the Japanese word (Rei), which means “Universal Life Force,” and (Ki), which means”energy.” Practitioners act as a conduit for the healing energy, using their hands to direct energy flow, clearing and unblocking areas of stagnant energy in your body. This promotes the body’s natural healing capabilities and overall wellness.
The group setting of this workshop allows the Reiki energy to be magnified as we are all connected. The class will begin in circle where we will set intentions for the class. This class is two hours long and it will end with a closing circle in which participants can share their experience and ask questions. Feel free to move around, stand up, leave the room, take a drink or a break as needed.
No prior experience in yoga or Reiki is required to attend. Be sure to drink plenty of water early in the day and after the workshop as your body clears old energy it no longer needs.
Katie Cavuto MS, RD, RYT-200 is a Philadelphia-based integrative dietitian and wellness advocate. She aims to inspire people to live well through messages of self-love, food gratitude, mindfulness and body kindness. She is a certified yoga teacher and reiki practitioner, and she uses her diverse background, as well as the lessons she has learned from her chronic illness journey, to support her clients in learning to connect with their intuition and self-healing powers. Health is holistic, and wellness is a personal path though the foundations for most are rooted in trust, self-love, self-respect, and abundant joy. She celebrates these principles as well as your need for simplicity and approachability. Katie’s recipes and wellness tips have been showcased in several on-line and print national magazines as well as on local and national TV.
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