Brendan Principato is a musician focused on sound healing and creating textural spaces. Expect calming frequencies and immersive atmospheres. Combining acoustic and electronic sound elements, this sound bath will drop you into a relaxing ambient environment. Instruments being used include chimes, Tibetan bowls, bells, synthesizer, autoharp, kalimba, loopers, and ambient field recordings.

Soundbaths are relaxing aural experiences that allow people to take a break from the stress and overstimulation of modern living and create an opportunity for healing through reflection. They help facilitate a tranquility into our day to day brainwaves and guide individuals into a more present, sometimes meditative state. Soundbaths have been used across many cultures and practices to give people a chance to reflect and feel calmness in their own way. Similar to guided meditation, a Soundbath is a vehicle through which you may find it easier to come into yourself and relax. Cited benefits of Soundbaths include stress and anxiety alleviation, decreased blood pressure, increased parasympathetic nervous system function (digestion, metabolism), a distinct sensation of feeling grounded, emotional balance, heightened energy levels, and improved sleep.

Self-care Investment: $25

Sign up HERE!