Sarah C.

  • MPH in Maternal + Child Health Epidemiology, UW
  • 250hr Vinyasa, Blue Banyan Yoga

  • 85hr Prenatal/Postnatal, Prenatal Yoga Center NYC

My yoga practice grounds and invigorates me, and has deepened my self-knowledge. In my teaching I focus on creating integrity and freedom of movement in the physical body and cultivating the mind-body-breath connection, using a creative, accessible and sustainable approach to meet students wherever they are. I love playing with my kids, mountain biking and listening to Billie Holiday while cooking.