DEB

I believe that we can ALL afford to relax a little bit. Over time, and with practice, yoga has provided me with a language and method of transforming my life while relaxing into its unfolding. My classes weave alignment and mechanics of motion, fueled by the breath and yogic philosophy and imagery. Expect some dynamic core work and pelvic floor cues in my sequence most of the time. When not on the mat, my passions are hiking, live music shows, snuggling small babies and scuba diving.