kate

Oh! Baby Prenatal & Postpartum Fitness Instructor
Dr. Sears Wellness Institute Health Coach
ACE Personal Trainer
Academy of Holistic Fitness Specialist
ADTA Registered Dance/Movement Therapist

I believe that the body is wise, that we are destined to be the experts of our own experiences, and that breath and movement together expand the awareness as well as deepen the understanding of our truths. My mission is to educate, encourage and empower women at every stage of pregnancy to tap into their innate wisdom and expertise with an holistic approach to prenatal/postpartum health and fitness coaching.