Join Nicolle for a 90 minute workshop and Q & A with a sensitive & experienced Birth Doula & Prenatal Yoga Teacher. During the first 45 minutes Nicolle will guide you through a prenatal practice of movement, breathwork, and meditation that will relax you and bring forth a feeling of clarity, comfort, and spaciousness.

The remaining 45 minutes Nicolle will provide a safe space for Q&A, answer your specific questions and address any worries of birthing during a pandemic to ease your fears and concerns. She will also cover evidence based options on how to safely birth your baby and discuss various comfort measures and techniques, as well as helpful tips from her experience working as a Doula for both hospital and home births.

Self-care Investment: $35

Sign up HERE!