Meeting online-only for 2 hours on a weeknight for 3 consecutive weeks, this class covers all that you need to know from the very first signs of labor until the birth of your baby. You'll know how to recognize the stages & phases of labor as well as what to do during each. You'll understand routine and special-case medical interventions, your rights as an informed decision-maker and how to communicate your preferences to your care team. You'll learn and practice all of the most helpful comfort tools for labor including relaxation techniques, movement, massage and practical tips so brilliant you'll feel like a pro going into birth.

• Session 1: Wednesday, September 30th

• Session 2: Wednesday, October 7th

• Session 3: Wednesday, October 12th

This online-only class also offers an additional one-hour private online session with Elizabeth to discuss your particular needs and questions.

Self Care Investment: $225 per couple

Sign up HERE!