* If for some reason we are able to meet in person, this will be scheduled for 7:30-9:30pm.

Couples love this workshop! Want simple tools to use during labor and birth? If you can’t commit to an entire childbirth education series, or if you’ve taken a hospital class and are looking for something more – come to this workshop. In two hours we will cover hands-on labor support, physical postures, acupressure points, and simple breathing techniques. Receive all the tips you would from a doula (labor coach) for easing discomfort and encouraging labor progress. We will discuss the relationship between tension and labor pain, and guide you to be strong and centered as you birth your baby. Recommended for couples, but solo mamas also welcome. Wear comfortable clothing; prepare to move, breathe, and connect to the source within.

For our virtual class please have several pillows and blankets handy as well as a yoga mat and an inflatable exercise ball if possible. No problem if you don’t have everything!

$88 Investment per couple

Sign up HERE