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Yoga for Labor and Birth with Paige Chapman

  • Mama's Wellness Joint 1100 Pine Street Philadelphia, PA, 19107 United States (map)

Couples love this workshop! Want simple tools to use during labor and birth? If you can’t commit to an entire childbirth education series, or if you’ve taken a hospital class and are looking for something more – come to this workshop. In two hours we will cover hands-on labor support, physical postures, acupressure points, and simple breathing techniques. Receive all the tips you would from a doula (labor coach) for easing discomfort and encouraging labor progress. We will discuss the relationship between tension and labor pain, and guide you to be strong and centered as you birth your baby. Recommended for couples, but solo mamas also welcome. Wear comfortable clothing; prepare to move, breathe, and connect to the source within.

$88 Investment per couple

Sign up HERE