Your body has been through a lot. You took fantastic care of yourself while your baby was growing inside of you, and now this precious little creature is in your arms. No doubt, you are taking fantastic care of your baby. But don’t forget yourself in the equation! Take some time to learn how to easily incorporate good nutrition for both you and baby during these hectic days and nights. Eating well can improve your energy, reduce your stress, and clear your mind!

Worried about being late? We understand that life with a small child means you may run behind. Each class will start with 30 minutes of support group style conversation and a light movement routine that you can replicate at home. A 45 minute nutrition instruction will follow. You will leave each week with a shopping list or other resource for practical and achievable nutrition.Babies and partners are welcome.

Topics we will cover:

Nov 27, Week 1: Nutrition basics, how to be balanced.
Dec 4, Week 2: Preparing food for mommy and me.
Dec 11, Week 3: Meal prep, simplified.
Dec 18, Week 4: Nutrition in the real world.

(4) Tuesdays. 1:30-2:45pm

Investment: $80 for the series. $25 to drop in.

Sign up HERE