If you have been looking for a class that incorporates mindful core engagement techniques that are both challenging and safe for post partum look no more. This will be a slightly extended class similar to Deb’s Tuesday rebuild class, PLUS time for the restorative shapes and Savasana
(resting) to wind down the nervous system in the last 15 minutes. Expect a juicy theme as always, some myofascial ball rolling and some fun pop and hip hop music to get your inspiration flowing.
This class is open to all women and men (you cannot be pregnant and no babies please)
$25 Self Care Investment
Sign up HERE