Join Paige Chapman, prenatal yoga teacher, birth doula, and the owner and founder of Mama’s Wellness Joint, for an afternoon of Prenatal Principles. This workshop is geared to yoga teachers, birth professionals, and pregnant women. It’s the perfect compliment to yoga teachers that are looking for skills to teach a prenatal yoga class, or assist pregnant women that are needing to modify in a regular class, before committing to a prenatal training.
We will discuss:
What pregnant women are looking for from a prenatal yoga class
Understanding the stages of pregnancy - Trimesters
How women begin to move differently as their pregnancy progresses
What not to do
Prenatal sensitivities and how to deal with it in class
Breathing techniques and what is unsafe
The importance of community for pregnant women
Along with learning and moving through an hour long sequence that will include proper Savasana set up.
Continued Education Investment of $99 before January 19th and $111 after
Sign up HERE