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Prenatal Principles with Paige Chapman

Join Paige Chapman, prenatal yoga teacher, birth doula, and the owner and founder of Mama’s Wellness Joint, for an afternoon of Prenatal Principles. This workshop is geared to yoga teachers, birth professionals, and pregnant women. It’s the perfect compliment to yoga teachers that are looking for skills to teach a prenatal yoga class, or assist pregnant women that are needing to modify in a regular class, before committing to a prenatal training.

We will discuss:

What pregnant women are looking for from a prenatal yoga class

Understanding the stages of pregnancy - Trimesters

How women begin to move differently as their pregnancy progresses

What not to do

Prenatal sensitivities and how to deal with it in class

Breathing techniques and what is unsafe

The importance of community for pregnant women

Along with learning and moving through an hour long sequence that will include proper Savasana set up.

Continued Education Investment of $99 before January 19th and $111 after

Sign up HERE

Earlier Event: January 24
Subtle Sound Bath with Ilia Stranko
Later Event: February 3
Reiki & Restore with Katie Cavuto