Mindfulness Meditation with George Hofmann
Jul
24
to Aug 14

Mindfulness Meditation with George Hofmann

George Hofmann will present a four-week series as an Introduction to Mindfulness Meditation. Besides meditation instruction and guided meditation, we will investigate Awareness of the Breath, Body Awareness, Focused Attention and Self-Awareness, and Integrating Mindfulness Into Your Daily Life. If you have an interest in meditation, or have tried it and found it difficult, this series is designed for you.

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Subtle Sound Bath with Ilia Stranko
Jul
26
7:30 PM19:30

Subtle Sound Bath with Ilia Stranko

Imagine being immersed in the subtle sounds of Himalayan singing bowls. These bowls are healing to your body, mind & soul.  Sound Therapy creates a deeply relaxing meditative state as it calms your central nervous system.  This class will begin with a short meditation and, as your mind settles, the sound of the bowls gently emerges and other soft sounds begin whistling by you. At times a bowl will be placed on your body, so you not only hear the sound, but you also feel the vibration of the bowls rippling through your body & soul. You will sink deeper into shavasana as your physical body and energetic body begin to realign, it’s from this place of deep relaxation that your body will receive all you need. You will leave feeling mentally calm and physically relaxed.

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Through the Portal of the Magnetic Moon with Sarah Hummel
Jul
27
7:00 PM19:00

Through the Portal of the Magnetic Moon with Sarah Hummel

Lock in, project, excel, propel. Harnessing the power of the Full Moon in Aquarius and Lunar Eclipse, we will go deep deep within the psyche, traveling through space with this potent Full Moon meditation. DHRIB DRISTI, LOCHNA, KARMA - ACQUIRING THE ACTION OF INSIGHT INTO THE FUTURE. This is a time when the mind is fully expanded, not to be wasted. Join us for an unforgettable experience of the Self.

*Open to ALL LEVELS, No experience necessary.  Open mind + open heart = transformation for all!

"Mind can make you King and mind can make you beggar, mind can make you hero, mind can make you a coward, and now you are going to capture that mind who can go free of you, naturally the process seems to be little hard, but you have got a powerful thing over mind that is your will, use you will, so be it, so be now." Yogi Bhajan

$30 Self Care Investment. Register HERE!

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Crystal Sound Bath Meditation
Aug
5
7:15 PM19:15

Crystal Sound Bath Meditation

Travel through a Feast of Vibrations, riding the soothing tones and sound energy of Gong, the basic creative sound. 

The Universe is powered by The Naad, the essence of all sound. It allows us to move beyond the boundaries of the mind. The Ethereal vibration of the crystal alchemy bowls are incredibly resonant, affecting profound change throughout the whole body and all of the chakras (energy system) for healing, balancing and deep inward meditation. They are made of pure quartz crystal, blended with energized gemstones that link up with our body's natural healing mechanism. The power of Sound Healing creates space for you to connect with the Self, Spirit, Community and Universe in a palpable way. You will find deep relaxation but also experience clarity in sensation, emotion and thought after this meditative & receptive class. Receiving and tuning in to these vibrations will elevate your awareness. You'll find connection & focus, while quieting the negative mind. Physiological benefits to sound therapy include decrease blood pressure, boost immune system, improve sleep & decrease anxiety. It only takes 90 seconds to completely reorganize the mind and body in a natural healing way. Join us for this magical transformation!

$30 Self Care Investment

Sign up HERE

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Restoramassage with Paige and Sarah
Aug
12
7:15 PM19:15

Restoramassage with Paige and Sarah

Join us for the workshop that Be Well Philly listed as One of the 10 Coolest Fitness Events! Enjoy two blissful hours of nurturing and Restorative Yoga with Paige while getting massaged and an extra dose of TLC with massage therapist Sarah Hummel. All ages welcome and no yoga experience necessary! Don’t delay, this workshop sells out FAST.

$40 Self Care Investment; Sign up here!

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To Kegel or Not to Kegel? That is The Question!
Aug
15
6:00 PM18:00

To Kegel or Not to Kegel? That is The Question!

In this brief mini-workshop we will circle up and do what I call, “speed date the pelvic floor.” All the major things you need to know about the purpose of this special group of muscles in a short amount of time.  Then we will move on to discuss:

  • How to develop a subtle sense of feeling in your pelvic floor through breathing

  • Finding the different parts of the pelvic floor to optimize the proper kegel exercise

  • Breath and posture for kegel exercise practice (hint: same as for life!)

  • Why many women should not be doing kegels

  • What you can do if you’re in the “no kegel fly zone.”

  • The knack maneuver for stopping unwanted leaks-- how and when to use it

  • Importantly time for Q & A!!

This workshop is for women only and is appropriate for any age, pregnant, postpartum or non childbearing individuals.  Due to the highly important nature of this work and the need to focus fully on the subtle body, no babies are allowed at this workshop.

If any questions about whether this workshop is appropriate for you please email the teacher, Deb:  mylovelightyoga@gmail.com

Self-Investment fee: $20 pre-register; $25 at the door.

Register HERE!

*photo by Kimber Beck

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Restoramassage with Paige and Sarah
Jul
22
7:15 PM19:15

Restoramassage with Paige and Sarah

Join us for the workshop that Be Well Philly listed as One of the 10 Coolest Fitness Events! Enjoy two blissful hours of nurturing and Restorative Yoga with Paige while getting massaged and an extra dose of TLC with massage therapist Sarah Hummel. All ages welcome and no yoga experience necessary! Don’t delay, this workshop sells out FAST.

$40 Self Care Investment; Sign up here!

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Transformational Tarot with Jessi
Jul
20
4:30 PM16:30

Transformational Tarot with Jessi

You are invited to join us every third Friday of the month for transformational tarot readings. The tarot is a psycho-spiritual tool that’s used to heal, reveal, guide, and clarify. In our session, I’ll use the tarot to help you gain insight into a situation or concern that’s causing you confusion. By exploring the causes, obstacles, and potential outcomes, you’ll arrive at an understanding of your situation that will help you to make choices and decisions that are empowered and self-loving.

Bio: Jessi is an intuitive tarot reader and psycho-spiritual healer based out of Philadelphia, PA. Her worked is informed by her background in critical theory and her passion for psychology and esoterica. Her tarot readings, workshops, and e-courses are offered with the expressed intent of helping others move through their blocks and into their power, and it’s her personal mission to introduce others to the power of shadow work and self-reflection. Jessi contributes monthly tarotscopes to Siobhan’s Mirror and is the author of A Ritual of Forgiveness, a free e-book that details her seven-day process of release and closure. To learn more about Jessi and her offerings, visit www.jessihuntenburg.com

* Please Note! Once you register for the session with us, YOU MUST EMAIL Jessi to schedule your appointment: jessihuntenburg@gmail.com

$30 per 30 minute session. 

Space is limited to 4 people- save your spot by signing up here!

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Nature Connected Guided Walk & Meditation with Meghan Aya Letts
Jul
8
1:30 PM13:30

Nature Connected Guided Walk & Meditation with Meghan Aya Letts

You are invited for an afternoon immersed in the natural beauty that surrounds our beloved city. This is a guided walk in Carpenter Woods where you will learn a nature based meditation technique that will open you up to the song of the wild, followed by a guided wander, and an introduction to a 'sit spot' to go further inwards and learn the language of nature. You will be able to take what you learn and apply it anywhere, in any landscape. Nature is always present.

$20 Self care investment. All proceeds go towards The Collective; our project to create a retreat location for healing outside the city.

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Full Moon Circle with Paige Chapman
Jun
27
7:00 PM19:00

Full Moon Circle with Paige Chapman

Calling all sisters, mamas, goddesses, artists, friends! This monthly offering is a time to consciously come together as women; to honor our authentic selves and to hold sacred space for each other. We gather on or around the full moon of each month to manifest our hearts deepest desires and release whatever is standing in our way. These full moon ceremonies are a powerful portal to clear our blocks and create space for all the goodness we're looking to create in our lives.

Come with an open mind and heart and get ready to bliss out with some really fantastic and likeminded women!

$10-$20 donation suggested. Just come!

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Astrology as a Psychology with Danielle Mercurio
Jun
19
7:30 PM19:30

Astrology as a Psychology with Danielle Mercurio

Astrology is way more than just a magazine horoscope. It’s an ancient tool based on the forecast of the sky while blending in psychology and symbolism to give more meaning in your life. Danielle Mercurio will break down the basics of astrology and teach you how to use this system to better relate to your self and the important people in your life. Find out how to quickly and easily assess the best matches for collaboration, romance, and friendships.

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Return to The Goddess with Jess and Paige
Jun
16
1:00 PM13:00

Return to The Goddess with Jess and Paige

Join Jessica and Paige for an afternoon of honoring the goddess within. You are not just a woman, you are a Queen! And only you can crown yourself. It takes a lot of foundational tools to know how to create healthy self care practices including setting personal boundaries, finding time for ourselves, and doing all the things that support a positive body image. If you’re feeling left unfulfilled and disconnected, let yourself open to a deeper nourishment that is not only fabulous but sustainable

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Subtle Sound Bath with Ilia Stranko
Jun
12
7:30 PM19:30

Subtle Sound Bath with Ilia Stranko

Imagine being immersed in the subtle sounds of Himalayan singing bowls. These bowls are healing to your body, mind & soul.  Sound Therapy creates a deeply relaxing meditative state as it calms your central nervous system.  This class will begin with a short meditation and, as your mind settles, the sound of the bowls gently emerges and other soft sounds begin whistling by you. At times a bowl will be placed on your body, so you not only hear the sound, but you also feel the vibration of the bowls rippling through your body & soul. You will sink deeper into shavasana as your physical body and energetic body begin to realign, it’s from this place of deep relaxation that your body will receive all you need. You will leave feeling mentally calm and physically relaxed.

About ilia:

ilia Stranko will be your guide through sound. Ilia is an intuitive life coach, certified vibrational sound practitioner, reiki master, and licensed massage therapist who guides modern soul searchers through the next steps of their journey. She cares deeply about helping people create true change in their life and firmly believes in the healing power of connecting with our highest selves. In her private practice she uses a combination of coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their body again while releasing negative patterns from their life. They also learn to trust their intuition, create a soulful practice that feels good, manage their energetic body, and most importantly, how to embrace their emerging selves that comes from creating a soul driven life! To learn more about ilia, visit www.iliastranko.com.

$22 Investment

Sign up HERE

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Mama Love
May
13
9:15 AM09:15

Mama Love

A mother’s prayer carries the strongest vibration to create the greatest impact on her child. On Mother’s Day you are invited to sit in that space of the Mother’s prayer to grow, heal and enliven the spirit. Paige and Sarah will co-create a space for honor, healing, loving, opening and exploring the relationship of the Divine Mother in our hearts. You can be the mother of a business, a child, your family, or a creation all your own.

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Mindfulness Meditation Four Week Course with George Hofmann
May
8
to May 29

Mindfulness Meditation Four Week Course with George Hofmann

George Hofmann will present a four-week series as an Introduction to Mindfulness Meditation. Besides meditation instruction and guided meditation, we will investigate Awareness of the Breath, Body Awareness, Focused Attention and Self-Awareness, and Integrating Mindfulness Into Your Daily Life. To read more and register, click on the title or image.

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Healing Your Birth Story with Ilia Stranko
Apr
28
12:30 PM12:30

Healing Your Birth Story with Ilia Stranko

Giving birth doesn’t always go as we planned.  Things happen quickly, and before you know it, your well-planned water birth is out the window.  The next few months are a blur and when you re-tell your birth story there’s this pain you can’t quite explain, this undercurrent of disappointment.  We have no words for this pain because it “shouldn’t be there”, right? No one talks about what happens when things don’t go as planned and how you may or may not feel.  

Here’s the thing, you’re not alone.

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SoulFULL: Dance, Movement, Yoga Fusion with Paige
Apr
18
6:30 PM18:30

SoulFULL: Dance, Movement, Yoga Fusion with Paige

After years of dance background + 15 years of yoga teaching, this is Paige’s newest inspiration. She has been looking for a class that would integrate her love of dance and yoga while also getting a rich and fun workout. SoulFULL is IT. We will dip into an hour of movement through a sweet warm up, playful hip rocking and bootie shaking, some yoga fusion, and a restorative cool down – all to a really hot playlist. This a totally judgement free zone. Step mindfully into your body and celebrate beautiful you!

$17 self care investment

Sign up HERE

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Restoramassage
Mar
25
7:15 PM19:15

Restoramassage

Date - Sunday, March 25
7:15 pm - 9:15 pm

 

Join us for the workshop that Be Well Philly listed as One of the 10 Coolest Fitness Events! Enjoy two blissful hours of nurturing and Restorative Yoga with Paige while getting massaged and an extra dose of TLC with massage therapist Sarah Hummel. All ages welcome and no yoga experience necessary! Don’t delay, this workshop sells out FAST.

$40 Self Care Investment; Sign up here!

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Rise Up! Women’s Empowerment School with Sarah Hummel
Mar
6
to Mar 27

Rise Up! Women’s Empowerment School with Sarah Hummel

Dates - Tuesday, March 6 - Tuesday, March 27
7:30 pm - 8:45 pm

Over the course of 4-weeks of Kundalini Yoga & Meditation, we will uncover thoughts, beliefs and behavior patterns that keep us from advancing in ways we dream of.  After creating space, we will strengthen our self-concept & personal power to clarify our dreams in a way that makes the impossible feel like the new reality.  We will use Mantra, Meditation, Yoga Asana, and Pranayama to access personal Truth, Power, Divine Feminine, and intentional projection to manifest into Infinity.  The work will be challenging but the revelations even deeper.

Who is this for: This workshop is for the Woman who knows deep down that she is capable of Greatness but may be having a hard time mapping it out in her Day-to-Day life.   You are creative, intelligent & capable of everything.  It’s time to start believing in your own Magic and living like a confident modern woman of the Aquarian Age!

When: Each Tuesday in March @ 7:30-8:45pm (March 6, 13, 20, 27)

$88 investment; Sign up HERE

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Divine Space Transformation Retreat with Paige
Jan
20
1:15 PM13:15

Divine Space Transformation Retreat with Paige

Let’s start 2018 feeling really strong. This is a workshop near and dear to Paige’s heart – created from her own journey through life’s challenges and expanding her tools of personal self care. Realizing that some of our most important work needs to be done off the mat as we calm the hustle and start really drawing inward to care for ourselves.

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Apple Picking with Mama Bev! A MindBody Adventure
Sep
23
10:00 AM10:00

Apple Picking with Mama Bev! A MindBody Adventure

Food is medicine, and what can be more healthy than an organic apple picked off the tree? Did you know that there are some incredible medicinal benefits of eating freshly picked fruit straight from your own hands? Our alternative health expert, Mama Bev (Paige’s Mom), has all kinds of delights like this to share with you about apples and your health. Join her at Indian Orchards Farm in Media for a day that will fulfill all of your senses! We will meet at MWJ at 10am, drive you to the orchard (feel free to meet us there), then spend several hours gathering your favorite apples, picnic lunch in nature, and a discussion about apple benefits, uses and tips. Mama B will also share her favorite and simple apple recipes with you. Return to the studio by 3pm.

Saturday, September 23rd and rain date is Sunday the 24th.

Join us for this lovely day in nature! $45 for everything except the fruit and veggies that you pick

Sign up HERE

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New Moon Circle with Jess Naim
Sep
22
7:15 PM19:15

New Moon Circle with Jess Naim

The new moon represents the end of one cycle and the beginning of a new. A time to focus on what we’re truly wanting to create and manifest at this particular moment. It means all possibilities are on the table and you can rightly put yourself in the forefront of new plans for the future.

Old habits, behaviors and beliefs are questioned as you search for new and inventive ways to make progress.

In this time lets continue and dive deep into the shadow aspect coming up around any limitations keeping you small. Keeping faith that all is being revealed, can be healed, and NO NEED to worry how. Come gather in circle for an opportunity to lovingly and naturally elevate yourself as well as the collective.

$10-$15 donation suggested. Just come!

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