Spiritually Curious: What Clair are you? with Ilia Stranko
Jun
4
to Jun 25

Spiritually Curious: What Clair are you? with Ilia Stranko

Every Tuesday in June— June 4th, 11th, 18th & 25th

Have you ever had that moment where you “just knew” something? Come to find out later...you were right. Or a time you were thinking of your best friend, and the next thing you know your phone vibrates and it’s her? Next thought that runs through your mind is - “oh that’s just a coincidence”. There comes a time when these coincidences have happened one too many times and you're ready to learn more, ready to uncover how this works. What you’re using is what I like to call your spidey senses (lol). We all have a way of interpreting information that is being given to us, some call it: receiving messages, downloads, intuition, gifts….there are lots of names for it but at the end of the day we all interpret this information through our extra sensory perception called our Clairs.

During this four week series we will explore the four main Clairs; Clairvoyance, Clairaudience, Claircognizance, and Clairsentience. You will learn your dominant clair-style and how to deepen your connection to each clair. Through mediation and homework, you will strengthen your intuition and discover how truly connected you are to the subtle energy all around us. No previous knowledge or meditation experience necessary. Come with open heart and a curious soul.

Join us for this interactive workshop, led by our very own, Ilia Stranko. Ilia Stranko is an an intuitive life coach, empath, public speaker, certified vibrational sound therapist, reiki master, and licensed massage therapist who guides modern soul-searchers along their journey.

She left a 10-year career as a social worker and went into years of deep spiritual study and emerged on a new path: to help people heal by using their energetic body as a guide.

In her private practice, she uses a combination of intuitive coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their bodies again, while releasing negative patterns from their life.

In addition to her in-person private practice, she teaches workshops in the community, offers online intuitive coaching, distance energy readings, chakra energy readings, home clearings and spiritual guidance. Her favorite thing is to teach individuals how to trust their intuition, create a soulful practice that feels good to them, manage their energetic body, and most importantly, how to embrace a new path that comes from creating a soul-driven life. Learn more at http://iliastranko.com/

$157 Self Care Investment for the 4-class series

Sign Up HERE

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TRE: Trauma Releasing Exercises with Bonnie Pariser
Jun
27
7:30 PM19:30

TRE: Trauma Releasing Exercises with Bonnie Pariser

Learn how to release your trauma, drama and stress. Tension and Trauma Releasing Exercises were originally developed to address the impacts of traumatic experiences on the body; however, it is now recognized that TRE can benefit all people. TRE is designed to rid the body of this deeply held physical tension and bring the body back to a natural balance where all the systems are working in harmony.

Benefits Include:

  • Less Worry & Anxiety

  • Reduces Symptoms of PTSD

  • More Energy & Endurance

  • Less Workplace Stress

  • Better Sleep

  • Less Relationship Conflict

  • Reduced Muscle & Back Pain

  • Increased Flexibility

  • Greater Emotional Resiliency

  • Decreases Symptoms of Vicarious Trauma

  • Healing of Old Injuries

  • Lessened Anxiety Surrounding Serious Illness

  • Relief from Chronic Medical Conditions

  • Help for Frozen Shoulder

Bonnie Pariser has been teaching yoga since 1999, a practicing yoga therapist since 2005 and a TRE practitioner since 2014. Trained directly by Dr. David Berceli, founder of TRE, she has used this therapeutic technique to help clients move towards complete healing in body, mind and spirit. Her approach integrates the contemporary understanding of trauma with the ancient therapeutic traditions of yoga. Bonnie owns and runs Yoga Loka, the oldest yoga studio and spiritual center in Hunterdon County, New Jersey. As a Structural Yoga therapist she has helped clients find increased range of motion at the physical level and with TRE she helps clients increase mental, emotional and spiritual range as well. 

Self Care Investment: $35

Sign Up HERE

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Crystal Sound Bath Meditation with Sarah Hummel
Jul
7
7:15 PM19:15

Crystal Sound Bath Meditation with Sarah Hummel

Travel through a Feast of Vibrations, riding the soothing tones and sound energy of Gong, the basic creative sound. 

The Universe is powered by The Naad, the essence of all sound. It allows us to move beyond the boundaries of the mind. The Ethereal vibration of the crystal alchemy bowls are incredibly resonant, affecting profound change throughout the whole body and all of the chakras (energy system) for healing, balancing and deep inward meditation. They are made of pure quartz crystal, blended with energized gemstones that link up with our body's natural healing mechanism. The power of Sound Healing creates space for you to connect with the Self, Spirit, Community and Universe in a palpable way. You will find deep relaxation but also experience clarity in sensation, emotion and thought after this meditative & receptive class. Receiving and tuning in to these vibrations will elevate your awareness. You'll find connection & focus, while quieting the negative mind. Physiological benefits to sound therapy include decrease blood pressure, boost immune system, improve sleep & decrease anxiety. It only takes 90 seconds to completely reorganize the mind and body in a natural healing way. Join us for this magical transformation!

$25 Self Care Investment

Sign Up HERE

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Subtle Sound Bath with Ilia Stranko
Jul
9
7:30 PM19:30

Subtle Sound Bath with Ilia Stranko

Imagine being immersed in the subtle sounds of Himalayan singing bowls. These bowls are healing to your body, mind & soul.  Sound Therapy creates a deeply relaxing meditative state as it calms your central nervous system.  This class will begin with a short meditation and, as your mind settles, the sound of the bowls gently emerges and other soft sounds begin whistling by you. At times a bowl will be placed on your body, so you not only hear the sound, but you also feel the vibration of the bowls rippling through your body & soul. You will sink deeper into shavasana as your physical body and energetic body begin to realign, it’s from this place of deep relaxation that your body will receive all you need. You will leave feeling mentally calm and physically relaxed.

About ilia:

ilia Stranko will be your guide through sound. Ilia is an intuitive life coach, certified vibrational sound practitioner, reiki master, and licensed massage therapist who guides modern soul searchers through the next steps of their journey. She cares deeply about helping people create true change in their life and firmly believes in the healing power of connecting with our highest selves. In her private practice she uses a combination of coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their body again while releasing negative patterns from their life. They also learn to trust their intuition, create a soulful practice that feels good, manage their energetic body, and most importantly, how to embrace their emerging selves that comes from creating a soul driven life! To learn more about ilia, visit www.iliastranko.com.

$25 Self Care Investment

Sign up HERE

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Sound Meditation & Reiki Healing with Eryn & Luna
Jul
14
7:45 PM19:45

Sound Meditation & Reiki Healing with Eryn & Luna

Join us for a nourishing sound meditation + Reiki healing journey intended to help you connect with the artful balance of divine feminine & masculine energies that exist within all of us. We will use the healing power of sound and Reiki to explore the inner wisdom that resides within; you are your own healer. Allow these modalities to support & restore you from the inside out. As we move into the Spring Equinox at the end of the month and the northern hemisphere turns to sunlight, we honor the balance of light + dark within ourselves and plant seeds we'd like to nurture throughout the spring.

What are Sound Meditations?

Soundbaths are immersion in sound frequency that cleanse the soul. For people who are new to their meditation journey or are inviting in a deeper potential for peace, they provide an approachable way to drop in to your meditative state, a true effortless surrender - even for the busiest of minds. Embrace the healing resonance of the Crystal Alchemy Bowls, made of 99.9% pure quartz along with an infusion of soulful melodies offered by Luna Maye.

What is Reiki Healing? 

Reiki is an energy healing modality that can help you open your intuitive channel, connect to Source energy and release emotional & energetic blockages. 

A little bit more about Eryn & Luna:

Eryn is a Philly-based creative and healer who uses the power of breathwork, reiki, tarot, and trauma conscious yoga to help her clients and students come home to themselves, open their hearts, and create more flow in their lives. She is also the host of the Living Open podcast, a show for mystics and seekers that uses the power of storytelling and oral tradition to help you on your soul's journey. You can find her at www.living-open.com and www.instagram.com/erynj_

Luna has introduced a new dimension of sound meditation to the community. Her vocal-immersion energy practice helps new and seasoned peace-seekers navigate trauma, release tension and re-activate their inner truth. Her offering is a cellular massage of sound. She is the Founder of Haus of Intrigue - a Fishtown based vessel for deep human connection, gathering bohemians from all over to connect through the lens of art, music, mental health and social topics. Luna is also Community Catalyst Producer for DAYBREAKER, an early morning dance movement in 25 cities around the world and growing. Meet her on the yoga mat + dance floor at the next community event in Philadelphia.

{ Bring with you an Open Heart & a Cozy/Comfy Outfit }

*Limited space available— reserving in advance is recommended. 

$35 Self Care Investment

Sign Up HERE

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Reiki Restorative Yoga with Nicole Lynne Hooley
Jul
18
7:30 PM19:30

Reiki Restorative Yoga with Nicole Lynne Hooley

Reiki Restorative Yoga is a deeply meditative and restful practice where supported variations of ancient sacred shapes are used to allow participants to receive group hands-on energy work while allowing the body to release stress and tension. In this offering the teacher offers a warm and gentle touch, or reiki, to assist in a deep relaxation process that promotes the body's natural healing abilities.

Nicole Lynne Hooley, a Philly area native, is a Reiki Master/Teacher, Yoga Instructor (500HR E-RYT, 85HR RPYT) and founder of Glowing Heart Reiki School. In 2005, as an undergrad, Nicole began her search for truth and the nature of reality as a student of Philosophy & Religion at Stockton University in Southern New Jersey. This is where she first became a deeply devoted student of yoga and healing, a path that would later blossom into teaching Vinyasa, Restorative and Yin Yoga in 2011. Combining her love of wisdom, nature, movement, supportive touch and deeply healing asana practice, Cole aims to uplift and inspire through her yoga classes, events & offerings.

$25 Self Care Investment, $35 day of

Sign Up HERE

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Ritual Love with Jess and Paige
Jul
20
2:00 PM14:00

Ritual Love with Jess and Paige

Join Jessica and Paige for an afternoon of honoring the goddess within. You are not just a woman, you are a Queen! And only you can crown yourself. It takes a lot of foundational tools to know how to create healthy self care practices including setting personal boundaries, finding time for ourselves, and doing all the things that support a positive body image. If you’re feeling left unfulfilled and disconnected, let yourself open to a deeper nourishment that is not only fabulous but sustainable

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Restoramassage with Paige & Sarah
Jul
21
7:15 PM19:15

Restoramassage with Paige & Sarah

Join us for the workshop that Be Well Philly listed as One of the 10 Coolest Fitness Events! Enjoy two blissful hours of nurturing and Restorative Yoga with Paige while getting massaged and an extra dose of TLC with massage therapist Sarah Hummel. All ages welcome and no yoga experience necessary! Don’t delay, this workshop sells out FAST.

$40 Self Care Investment

Sign up HERE!

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Subtle Sound Bath with Ilia Stranko
Jul
30
7:30 PM19:30

Subtle Sound Bath with Ilia Stranko

Imagine being immersed in the subtle sounds of Himalayan singing bowls. These bowls are healing to your body, mind & soul.  Sound Therapy creates a deeply relaxing meditative state as it calms your central nervous system.  This class will begin with a short meditation and, as your mind settles, the sound of the bowls gently emerges and other soft sounds begin whistling by you. At times a bowl will be placed on your body, so you not only hear the sound, but you also feel the vibration of the bowls rippling through your body & soul. You will sink deeper into shavasana as your physical body and energetic body begin to realign, it’s from this place of deep relaxation that your body will receive all you need. You will leave feeling mentally calm and physically relaxed.

About ilia:

ilia Stranko will be your guide through sound. Ilia is an intuitive life coach, certified vibrational sound practitioner, reiki master, and licensed massage therapist who guides modern soul searchers through the next steps of their journey. She cares deeply about helping people create true change in their life and firmly believes in the healing power of connecting with our highest selves. In her private practice she uses a combination of coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their body again while releasing negative patterns from their life. They also learn to trust their intuition, create a soulful practice that feels good, manage their energetic body, and most importantly, how to embrace their emerging selves that comes from creating a soul driven life! To learn more about ilia, visit www.iliastranko.com.

$25 Self Care Investment

Sign up HERE

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WAVES: An Immersion in Meditative & Healing Sounds
Oct
18
7:30 PM19:30

WAVES: An Immersion in Meditative & Healing Sounds

Join singer and sound guide, Davin Youngs for this unique and transformational experience in sound. Blending the ancient and contemporary, Davin uses his voice, electronic looping devices, crystal singing bowls, tuning forks and other overtone-emitting instruments to create a sonic container for deep rest, healing and change. What makes this journey truly special is the subtle integration of electronic beats and the emergence of music that reflects the wonder and beauty of each person present. To participate is to receive. Davin guides the sound to do rest.

Describing her experience with Davin, Eat Pray Love and Big Magic author, Elizabeth Gilbert says: “Davin Youngs is a beautiful magician of the soul. This experience not only transports, it HEALS. He has a small piece of heaven in his heart, and he invites the whole world in. I love him.”

You, too will walk away from this powerful event feeling unique restoration and transformation.

Why Sound?

Ancient healers and contemporary scientists have both known, sound is medicine. Sound experiences utilize the healing power of vibration and a process called entrainment to transform the emotional and physical landscape of all who are present. The experience of entraining, or ’syncing up’ to the voice and instruments can slow heart and respiratory rates, leading participants toward alpha and theta brainwaves states which are associated with creative flow and healing. This often leaves participants feeling clearer in mind, body and spirit.

$35 Self Care Investment or $55 for Davin's Saturday workshop as well

Sign Up HERE

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The Essential Sound: Harness the Healing Power of Your Voice
Oct
19
1:00 PM13:00

The Essential Sound: Harness the Healing Power of Your Voice

Davin Youngs has experienced first-hand the radical and transformational power of sound healing and the human voice. Having followed his own long and winding path toward authentic expression through singing, Davin now leads individuals and groups into elevated and healing experiences of the voice, what he believes to be the essential sound.

Drawing on experience as a private voice teacher, improvisational singing facilitator and sound healer, in this workshop Davin will explain the science and mysticism of the voice and why he believes it is your most essential tool for healing, transformation and change. He will then expertly and joyfully guide you – no matter your background or experience – into a fuller expression of your most authentic sound.

In individual and group exercises you will learn to:

• Playfully move beyond inhibition and fear to harness the healing power of your voice
• Free physical and energetic blocks that limit the natural beauty of your sound
• Cultivate a practice of sound and singing meditation
• Learn Davin’s signature technique for improvisational singing, Spontaneous Chant™
• Find community connection through sound, singing and song

This interactive and immersive journey will culminate with a new and unique experience of your voice that will help illuminate your purpose and move you toward your highest calling.

$30 Self Care Investment or $55 for Davin's Friday workshop as well

Sign Up HERE

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Subtle Sound Bath with Ilia Stranko
Jun
20
7:30 PM19:30

Subtle Sound Bath with Ilia Stranko

Imagine being immersed in the subtle sounds of Himalayan singing bowls. These bowls are healing to your body, mind & soul.  Sound Therapy creates a deeply relaxing meditative state as it calms your central nervous system.  This class will begin with a short meditation and, as your mind settles, the sound of the bowls gently emerges and other soft sounds begin whistling by you. At times a bowl will be placed on your body, so you not only hear the sound, but you also feel the vibration of the bowls rippling through your body & soul. You will sink deeper into shavasana as your physical body and energetic body begin to realign, it’s from this place of deep relaxation that your body will receive all you need. You will leave feeling mentally calm and physically relaxed.

About ilia:

ilia Stranko will be your guide through sound. Ilia is an intuitive life coach, certified vibrational sound practitioner, reiki master, and licensed massage therapist who guides modern soul searchers through the next steps of their journey. She cares deeply about helping people create true change in their life and firmly believes in the healing power of connecting with our highest selves. In her private practice she uses a combination of coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their body again while releasing negative patterns from their life. They also learn to trust their intuition, create a soulful practice that feels good, manage their energetic body, and most importantly, how to embrace their emerging selves that comes from creating a soul driven life! To learn more about ilia, visit www.iliastranko.com.

$25 Self Care Investment

Sign up HERE

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Full Moon Ceremony with Jess Naim
Jun
17
7:30 PM19:30

Full Moon Ceremony with Jess Naim

A full moon occurs when the Sun is opposite the Moon. This highlights opposing forces or polarities in your life such as your work vs. home, or what you need vs. what you want. Inner tension and external pressures can lead to amazing transformational opportunities. Your home, family and intimate relationships comes into sharper focus following a full moon. 

The lunar qualities of emotions and instincts reach their peak at a full moon. Use you increased emotional strength and intuition to overcome any relationship challenges. Subconscious awareness allows for an impartial and balanced look at your personal relationships. You will clearly see any relationship dynamics or negative feelings causing disharmony.

Let's gather and use this lunar time to get clear on intensions and move through any restlessness and uncertainty. With the right mindset and commitment we can set the path forward with love and truth. 

$25 Self Care Investment

Sign up HERE

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Back to Work After Maternity Leave: Navigating the Transition with Emotional Awareness & Practical Preparation with Jessica Gilbert
Jun
13
7:30 PM19:30

Back to Work After Maternity Leave: Navigating the Transition with Emotional Awareness & Practical Preparation with Jessica Gilbert

Are you anticipating the end of maternity leave?  The prospect of going back to work can stimulate deep feelings and complex questions. This workshop will offer a safe space for sharing and support, and provide practical guidance for navigating the transition. You’ll come away feeling more peaceful and prepared.

Some of the questions we’ll address include:

- I feel overwhelmed - how do I manage all of these big emotions?

- What if I’m constantly distracted at work?

- How will I fulfill my professional responsibilities and do my mom stuff too?

- What can I do to prepare?  

Jessica Gilbert, MSW, CMCC

Jessica helps people navigate career and life transitions, guiding them towards balance and fulfillment. Her style blends formal training, life experience, and a dedication to helping people find their career sweet-spot. Jessica is a Certified Career Management Coach (CCMC), has a Masters degree in Social Work (MSW) from Columbia University, and earned her Bachelors at Cornell University. You can learn more about her work at www.yournextsteps.net

$35 Self Care Investment

Sign Up HERE

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Restoramassage with Paige & Sarah
Jun
9
7:15 PM19:15

Restoramassage with Paige & Sarah

Join us for the workshop that Be Well Philly listed as One of the 10 Coolest Fitness Events! Enjoy two blissful hours of nurturing and Restorative Yoga with Paige while getting massaged and an extra dose of TLC with massage therapist Sarah Hummel. All ages welcome and no yoga experience necessary! Don’t delay, this workshop sells out FAST.

$40 Self Care Investment

Sign up HERE!

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SOLD OUT! Facial Gua Sha with Point Activation with Samantha Story
Jun
9
2:30 PM14:30

SOLD OUT! Facial Gua Sha with Point Activation with Samantha Story

Come learn the ancient beauty ritual of facial gua sha, a practice that supports your health and glow at the same time. Facial gua sha relaxes tension in facial muscles, increases circulation and lymphatic drainage resulting in a relaxed and sculpted face. You will leave this class with an at home facial gua sha routine that includes key acupuncture points to augment your results. This class is appropriate for beginners or those familiar with facial gua sha, but looking to take their routine to the next level. 

From Samantha: As an Acupuncturist and Breathwork Healer working in NYC, I see my role as a space holder for transformation. In Taoism the practice of alchemy is to turn the spirit to gold, my goal is to assist in potentiating space for healing that allows for this freedom and happiness in your life today. Offering non-invasive approaches to beauty that augment the spirit is one of my passions, I see gua sha as a tool of empowered self care.  

Self Care Investment: $70 (includes Gua Sha tool)

Sign Up HERE

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Weekend of Beauty! Saturday June 8th-Sunday June 9th
Jun
8
to Jun 9

Weekend of Beauty! Saturday June 8th-Sunday June 9th

You are cordially invited to our first ever WEEKEND OF BEAUTY! Join us on June 8th and 9th for two days of all natural, ancient beauty rituals.

Join our resident Kundalini Yoga teacher, Lori Hedrick, for Glowing Goddess: An Ethereal Kundalini & Live Harp Experience on Saturday, June 8th at 1:00pm. For those of you who know Lori her skin is radiant and glowing even at 40+! Come and find out her secrets...with a live harpist no less! Kundalini Yoga provides many sacred Kriyas, meditations, and yogic lifestyle practices that promote the beauty, power and radiance of women. Lori will lead you through a variety of movements, breathing techniques and meditations that help to build collagen, improve the glandular and nervous systems, strengthen the aura and boost self confidence.

And then on Sunday acupuncturist and Gua Sha expert Samantha Story will be in town from NYC to share her Facial Gua Sha with Point Activation workshop (all the rage right now with natural beauty care) on June 9th at 2:30pm. Come learn the ancient beauty ritual of facial gua sha, a practice that supports your health and glow at the same time. Facial gua sha relaxes tension in facial muscles, increases circulation and lymphatic drainage resulting in a relaxed and sculpted face. You will leave this class with an at home facial gua sha routine that includes key acupuncture points to augment your results. This class is appropriate for beginners or those familiar with facial gua sha, but looking to take their routine to the next level. 

Saturday, 1-3pm: Glowing Goddess: $40 - Click HERE

Sunday 2:30-4:30pm: Facial Gua Sha with Point Activation, $70 - Click HERE

Make it a weekend ritual experience and save by purchasing both for $99 - Click HERE

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Glowing Goddess: An Ethereal Kundalini & Live Harp Experience with Lori Hedrick
Jun
8
1:00 PM13:00

Glowing Goddess: An Ethereal Kundalini & Live Harp Experience with Lori Hedrick

Kundalini Yoga provides many sacred Kriyas, meditations, and yogic lifestyle practices that promote the beauty, power and radiance of women. Resident MWJ Kundalini teacher, Lori Hedrick, will lead you through a variety of movements, breathing techniques and meditations that help to build collagen, improve the glandular and nervous systems, strengthen the aura and boost self confidence.


Lori, a self-proclaimed skincare and beauty junkie, has never found any miracle product that gives her skin and aura the glow that it now has (in her 40s) as her daily Kundalini practices. She is ready to share these teachings and secrets to allow women to step into their true beautiful selves.
To elevate this event to a pure state of bliss, Lori has teamed up with local Harpist extraordinaire and Kundalini enthusiast, Lizzie Steiner, who will provide musical accompaniment and an extended harp sound bath. Please join us for this heavenly experience!

Self Care Investment: $40

Sign Up HERE

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Subtle Sound Bath with Ilia Stranko
Jun
6
7:30 PM19:30

Subtle Sound Bath with Ilia Stranko

Imagine being immersed in the subtle sounds of Himalayan singing bowls. These bowls are healing to your body, mind & soul.  Sound Therapy creates a deeply relaxing meditative state as it calms your central nervous system.  This class will begin with a short meditation and, as your mind settles, the sound of the bowls gently emerges and other soft sounds begin whistling by you. At times a bowl will be placed on your body, so you not only hear the sound, but you also feel the vibration of the bowls rippling through your body & soul. You will sink deeper into shavasana as your physical body and energetic body begin to realign, it’s from this place of deep relaxation that your body will receive all you need. You will leave feeling mentally calm and physically relaxed.

About ilia:

ilia Stranko will be your guide through sound. Ilia is an intuitive life coach, certified vibrational sound practitioner, reiki master, and licensed massage therapist who guides modern soul searchers through the next steps of their journey. She cares deeply about helping people create true change in their life and firmly believes in the healing power of connecting with our highest selves. In her private practice she uses a combination of coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their body again while releasing negative patterns from their life. They also learn to trust their intuition, create a soulful practice that feels good, manage their energetic body, and most importantly, how to embrace their emerging selves that comes from creating a soul driven life! To learn more about ilia, visit www.iliastranko.com.

$25 Self Care Investment

Sign up HERE

View Event →
Sound Meditation & Reiki Healing with Eryn & Luna
Jun
2
7:45 PM19:45

Sound Meditation & Reiki Healing with Eryn & Luna

Join us for a nourishing sound meditation + Reiki healing journey intended to help you connect with the artful balance of divine feminine & masculine energies that exist within all of us. We will use the healing power of sound and Reiki to explore the inner wisdom that resides within; you are your own healer. Allow these modalities to support & restore you from the inside out. As we move into the Spring Equinox at the end of the month and the northern hemisphere turns to sunlight, we honor the balance of light + dark within ourselves and plant seeds we'd like to nurture throughout the spring.

What are Sound Meditations?

Soundbaths are immersion in sound frequency that cleanse the soul. For people who are new to their meditation journey or are inviting in a deeper potential for peace, they provide an approachable way to drop in to your meditative state, a true effortless surrender - even for the busiest of minds. Embrace the healing resonance of the Crystal Alchemy Bowls, made of 99.9% pure quartz along with an infusion of soulful melodies offered by Luna Maye.

What is Reiki Healing? 

Reiki is an energy healing modality that can help you open your intuitive channel, connect to Source energy and release emotional & energetic blockages. 

A little bit more about Eryn & Luna:

Eryn is a Philly-based creative and healer who uses the power of breathwork, reiki, tarot, and trauma conscious yoga to help her clients and students come home to themselves, open their hearts, and create more flow in their lives. She is also the host of the Living Open podcast, a show for mystics and seekers that uses the power of storytelling and oral tradition to help you on your soul's journey. You can find her at www.living-open.com and www.instagram.com/erynj_

Luna has introduced a new dimension of sound meditation to the community. Her vocal-immersion energy practice helps new and seasoned peace-seekers navigate trauma, release tension and re-activate their inner truth. Her offering is a cellular massage of sound. She is the Founder of Haus of Intrigue - a Fishtown based vessel for deep human connection, gathering bohemians from all over to connect through the lens of art, music, mental health and social topics. Luna is also Community Catalyst Producer for DAYBREAKER, an early morning dance movement in 25 cities around the world and growing. Meet her on the yoga mat + dance floor at the next community event in Philadelphia.

{ Bring with you an Open Heart & a Cozy/Comfy Outfit }

*Limited space available— reserving in advance is recommended. 

$35 Self Care Investment

Sign Up HERE

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Filling the Void: Sobriety & Spirituality with Desiree Fiorentino
May
29
8:00 PM20:00

Filling the Void: Sobriety & Spirituality with Desiree Fiorentino

Filling the Void: Sobriety & Spirituality is a community group focused on the connection between sobriety and spirituality. Typically meeting twice a month, FV:SS now presents its traveling series incorporating discussion, meditation and reiki. FV:SS wastes no time diving in so it is asked that the attendees commune with an open heart. Participation is not required, but honesty and humor are necessary. Pen, paper and friends encouraged. 

This class has a $10-$20 suggested donation

FVSS is led by Desiree Fiorentino, a beauty and wellness entrepreneur. Based out of NYC, Desiree has integrated yoga and reiki into her haircare business to spread across all communities. She travels the East Coast to see her clients and is in college to pursue a degree in Traditonal Chinese Medicine and Acupuncture.

Sign Up HERE

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Cultivating Creative Energy with Eryn Johnson
May
18
1:15 PM13:15

Cultivating Creative Energy with Eryn Johnson

Creativity is a spiritual practice, and everyone is a creative person, but sometimes we get disconnected from our creativity and forget our creative essence!

In this class, with Reiki practitioner, yoga teacher, and tarot reader, Eryn Johnson, we will use a variety of modalities including breathwork, journaling, yoga, and Reiki to unblock your creativity and bring you back to your creative essence, using the tarot’s Empress as our inspiration.

Self Care Investment: $30

Sign Up HERE

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Filling the Void: Sobriety & Spirituality with Desiree Fiorentino
May
15
8:00 PM20:00

Filling the Void: Sobriety & Spirituality with Desiree Fiorentino

Filling the Void: Sobriety & Spirituality is a community group focused on the connection between sobriety and spirituality. Typically meeting twice a month, FV:SS now presents its traveling series incorporating discussion, meditation and reiki. FV:SS wastes no time diving in so it is asked that the attendees commune with an open heart. Participation is not required, but honesty and humor are necessary. Pen, paper and friends encouraged. 

This class has a $10-$20 suggested donation

FVSS is led by Desiree Fiorentino, a beauty and wellness entrepreneur. Based out of NYC, Desiree has integrated yoga and reiki into her haircare business to spread across all communities. She travels the East Coast to see her clients and is in college to pursue a degree in Traditonal Chinese Medicine and Acupuncture.

Sign Up HERE

View Event →
Crystal Sound Bath Meditation with Sarah Hummel
May
12
7:15 PM19:15

Crystal Sound Bath Meditation with Sarah Hummel

Travel through a Feast of Vibrations, riding the soothing tones and sound energy of Gong, the basic creative sound. 

The Universe is powered by The Naad, the essence of all sound. It allows us to move beyond the boundaries of the mind. The Ethereal vibration of the crystal alchemy bowls are incredibly resonant, affecting profound change throughout the whole body and all of the chakras (energy system) for healing, balancing and deep inward meditation. They are made of pure quartz crystal, blended with energized gemstones that link up with our body's natural healing mechanism. The power of Sound Healing creates space for you to connect with the Self, Spirit, Community and Universe in a palpable way. You will find deep relaxation but also experience clarity in sensation, emotion and thought after this meditative & receptive class. Receiving and tuning in to these vibrations will elevate your awareness. You'll find connection & focus, while quieting the negative mind. Physiological benefits to sound therapy include decrease blood pressure, boost immune system, improve sleep & decrease anxiety. It only takes 90 seconds to completely reorganize the mind and body in a natural healing way. Join us for this magical transformation!

$25 Self Care Investment

Sign Up HERE

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Mama Love with Paige and Sarah
May
12
9:15 AM09:15

Mama Love with Paige and Sarah

A mother’s prayer carries the strongest vibration to create the greatest impact on her child. On Mother's Day you are invited to sit in that space of the Mother’s prayer to grow, heal and enliven the spirit. Paige and Sarah will co-create a space for honoring, healing, loving, opening and exploring the relationship of the Divine Mother in our hearts. You can be the mother of a business, a child, your family, or a creation all your own.

Paige will lead a fluid and warming Vinyasa practice intending to build warmth from within and free the body of restrictions and limitations. Sarah will compliment the warming flow with Kundalini inspired movement and meditation to shift energy from feeling heavy and stuck to elevated and light. We’ll finish the class with extended Savasana and Sound Bath from the deeply healing Gong. You will experience your own greatness and hear the call of the Divine Mother to be your most beautiful and truest Self on a day that is meant to celebrate your Sacred Feminine and all the generations of women who instilled in your such power and grace. Bring a mama, sister, daughter, aunt, friend! This class will catapult your day to feel special and celebratory, no matter what how traditional or unconventional your Mother’s Day plans are!

$28 Self Care Investment

Sign Up HERE

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Wellness in a Wireless Age
May
11
5:00 PM17:00

Wellness in a Wireless Age

An informative discussion and tips to help negotiate the growing use of cellphones, wifi, laptops, etc. Donna Ott,  Pediatric Physical Therapist, Functional Medicine Health Coach, and Director of Pennsylvanians for Safe Technology, will join our very own Health Consultant, RN Beverly DeCer, to help you and your loved ones stay safe and healthy.  

$20 Investment

Sign up HERE

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 Kundalini Deep Dive with Casey Chibirka
May
11
12:30 PM12:30

Kundalini Deep Dive with Casey Chibirka

The focus of this workshop is to raise the potential for full awareness in every individual's life— to have greater impact and balance of mind, body and soul. You will be provided with tools and methods that you can use at home to keep the momentum going! Be prepared to step out of your comfort zone and into your true self.

'Kundalini' is recognized as the energy of awareness that is contained in every human being. Kundalini Yoga is a kriya based yoga that draws thousands of potential postures, breath exercises, meditations and mantras. Although each class is different, the formant for this workshop will include a yoga asana (movement), pranayam (breathing exercise), chanting of mantras, meditation and deep relaxation and will move you beyond your perceived limitations.

All levels welcome. Beginners encouraged! Don't worry about being a newbie, we will explain different breathing techniques, what certain chants mean, offer modifications and more.

Casey is a Kundalini Yoga Teacher, certified through the International Kundalini Yoga Teacher's Association (IKYTA), as taught by Yogi Bhajan. She trained with Gurmukh Kaur in Rishikesh, India. Casey's mission is to share the powerful teachings of Kundalini Yoga while providing a safe space for those to heal, decompress and elevate. She recently moved back to Philadelphia after living on the island of Kauai. Casey felt a calling to return to the community to share the teachings of Yogi Bhajan. 

$25 early bird, $30 day of

Sign Up HERE

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Guided by Venus with Sarah Hummel
May
9
7:30 PM19:30

Guided by Venus with Sarah Hummel

Independent and distinct, Venus is the only planet to rotate in the opposite direction than all other planets.  Luminous and vibrant, it is the second brightest object in the sky, second only to the Moon.  Venus energy rules our sentiments and keeps us in harmony with the hard-hitting emotional, natural and cosmic worlds. Named after the Roman Goddess of love + beauty, Venus rules over grace, charm and beauty. 


Simply put, when we find ourselves in true Venus balance, we become glorious + Divine!  
In the Kundalini tradition, practicing Venus Kriyas are done to elevate relationship with Self + others to a purity and their highest vibration.  This effects relationship with a lover, friend, business partner, parent/child, or anyone to whom you give yourself.  In this unique practice, we will work with a partner to locate and maintain the neutrality of masculine and feminine energies within us.  We will chant mantra, move energy in the body to elevate consciousness, and go deep into meditative state.  This is powerful and transformative for all participants.  


Highly recommended for Kundalini yoga enthusiasts and those interested in gaining access into a Venus portal of self-satisfaction + greatest personal beauty.  Pre-registration with a partner (by any definition) is required to ensure equilibrium in practice.

$25 Self care investment

Sign up HERE

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Subtle Sound Bath with Ilia Stranko
May
7
7:30 PM19:30

Subtle Sound Bath with Ilia Stranko

Imagine being immersed in the subtle sounds of Himalayan singing bowls. These bowls are healing to your body, mind & soul.  Sound Therapy creates a deeply relaxing meditative state as it calms your central nervous system.  This class will begin with a short meditation and, as your mind settles, the sound of the bowls gently emerges, and other soft sounds begin whistling by you. At times a bowl will be placed on your body so you don’t only hear the sound but also feel the vibration rippling through your body & soul. You will sink deeper into savasana as your physical body and energetic body begin to realign; it’s from this place of deep relaxation that your body will receive all you need. You will leave feeling mentally calm and physically relaxed.

About ilia:

ilia Stranko will be your guide through sound. Ilia is an intuitive life coach, certified vibrational sound practitioner, reiki master, and licensed massage therapist who guides modern soul searchers through the next steps of their journey. She cares deeply about helping people create true change in their life and firmly believes in the healing power of connecting with our highest selves. In her private practice she uses a combination of coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their body again while releasing negative patterns from their life. They also learn to trust their intuition, create a soulful practice that feels good, manage their energetic body, and most importantly, how to embrace their emerging selves that comes from creating a soul driven life! To learn more about ilia, visit www.iliastranko.com.

$25 Self Care Investment

Sign up HERE

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Sound Meditation & Reiki Healing with Eryn & Luna
May
5
7:45 PM19:45

Sound Meditation & Reiki Healing with Eryn & Luna

Join us for a nourishing sound meditation + Reiki healing journey intended to help you connect with the artful balance of divine feminine & masculine energies that exist within all of us. We will use the healing power of sound and Reiki to explore the inner wisdom that resides within; you are your own healer. Allow these modalities to support & restore you from the inside out. As we move into the Spring Equinox at the end of the month and the northern hemisphere turns to sunlight, we honor the balance of light + dark within ourselves and plant seeds we'd like to nurture throughout the spring.

What are Sound Meditations?

Soundbaths are immersion in sound frequency that cleanse the soul. For people who are new to their meditation journey or are inviting in a deeper potential for peace, they provide an approachable way to drop in to your meditative state, a true effortless surrender - even for the busiest of minds. Embrace the healing resonance of the Crystal Alchemy Bowls, made of 99.9% pure quartz along with an infusion of soulful melodies offered by Luna Maye.

What is Reiki Healing? 

Reiki is an energy healing modality that can help you open your intuitive channel, connect to Source energy and release emotional & energetic blockages. 

A little bit more about Eryn & Luna:

Eryn is a Philly-based creative and healer who uses the power of breathwork, reiki, tarot, and trauma conscious yoga to help her clients and students come home to themselves, open their hearts, and create more flow in their lives. She is also the host of the Living Open podcast, a show for mystics and seekers that uses the power of storytelling and oral tradition to help you on your soul's journey. You can find her at www.living-open.com and www.instagram.com/erynj_

Luna has introduced a new dimension of sound meditation to the community. Her vocal-immersion energy practice helps new and seasoned peace-seekers navigate trauma, release tension and re-activate their inner truth. Her offering is a cellular massage of sound. She is the Founder of Haus of Intrigue - a Fishtown based vessel for deep human connection, gathering bohemians from all over to connect through the lens of art, music, mental health and social topics. Luna is also Community Catalyst Producer for DAYBREAKER, an early morning dance movement in 25 cities around the world and growing. Meet her on the yoga mat + dance floor at the next community event in Philadelphia.

{ Bring with you an Open Heart & a Cozy/Comfy Outfit }

*Limited space available— reserving in advance is recommended. 

$35 Self Care Investment

Sign Up HERE

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Heal your Spine, Hip, and Pelvic FLOOR with Hina Sheth
May
4
12:15 PM12:15

Heal your Spine, Hip, and Pelvic FLOOR with Hina Sheth

Heal your spine, hip, pelvic floor and much more when the true CORE is RESTORED. What is a truly strong core? 6-pack abs, 10-minute planks and hundreds of crunches? THINK AGAIN. This course will explain the anatomy of the "true core" and how it affects all aspects of your movement. Your core can be the culprit behind everything from hip, low back and pelvic pain to pelvic floor issues, such as incontinence, pain with intercourse, prolapse, endometriosis, tailbone pain, urinary frequency and more. You will learn how to connect with your inner core muscles and how to incorporate them into your yoga practice and daily life for better balance, stability and wellness.

We’ll explain:

 -how to contract and relax your core during your yoga practice

-exercises you can do at home to build your core strength

-how to identify and address misalignments

-how to release fascia and muscles connected to the core

Hina Sheth is an orthopedic, pelvic floor physical therapist as well as a functional movement and functional medicine practitioner.  She started Rebalance Physical Therapy in 2004 after seeing the need for a more integrated and holistic way of treating orthopedic and pelvic floor conditions.  Her clinic is renowned for treatment of complex spine, hip and pelvic floor dysfunctions and most recently integrating functional medicine.  With nearly 20 years of experience, she has educated  hundreds of health care professionals and individuals on the importance of the "true" core and its impact on most musculoskeletal aches, pains and dysfunctions.

$40 Self Care Investment

Sign up HERE

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Filling the Void: Sobriety & Spirituality with Desiree Fiorentino
May
1
8:00 PM20:00

Filling the Void: Sobriety & Spirituality with Desiree Fiorentino

Filling the Void: Sobriety & Spirituality is a community group focused on the connection between sobriety and spirituality. Typically meeting twice a month, FV:SS now presents its traveling series incorporating discussion, meditation and reiki. FV:SS wastes no time diving in so it is asked that the attendees commune with an open heart. Participation is not required, but honesty and humor are necessary. Pen, paper and friends encouraged. 

This class has a $10-$20 suggested donation

FVSS is led by Desiree Fiorentino, a beauty and wellness entrepreneur. Based out of NYC, Desiree has integrated yoga and reiki into her haircare business to spread across all communities. She travels the East Coast to see her clients and is in college to pursue a degree in Traditonal Chinese Medicine and Acupuncture.

Sign Up HERE

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Crystal Sound Bath Meditation with Sarah Hummel
Apr
28
7:15 PM19:15

Crystal Sound Bath Meditation with Sarah Hummel

Journey through a Feast of Vibrations, riding the soothing tones of Alchemy Crystal Bowls, sound energy of Gong, the primal vibration of your own voice through Mantra and gentle moving meditation. Soundbath offers a way to connect with your Self in a powerfully healing way. You will find deep sensory relaxation, focus+ clarity of mind, and elevated awareness. Soundbath works to completely reorganize the and cells of the body and neurons of the mind, eliminating negative thinking. Physiological benefits of sound therapy include decreasing blood pressure, boosting immune system, improving sleep & decreasing anxiety

.$25 Self Care Investment

Sign up HERE

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Subtle Sound Bath with Ilia Stranko
Apr
23
7:30 PM19:30

Subtle Sound Bath with Ilia Stranko

Imagine being immersed in the subtle sounds of Himalayan singing bowls. These bowls are healing to your body, mind & soul.  Sound Therapy creates a deeply relaxing meditative state as it calms your central nervous system.  This class will begin with a short meditation and, as your mind settles, the sound of the bowls gently emerges and other soft sounds begin whistling by you. At times a bowl will be placed on your body, so you not only hear the sound, but you also feel the vibration of the bowls rippling through your body & soul. You will sink deeper into shavasana as your physical body and energetic body begin to realign, it’s from this place of deep relaxation that your body will receive all you need. You will leave feeling mentally calm and physically relaxed.

About ilia:

ilia Stranko will be your guide through sound. Ilia is an intuitive life coach, certified vibrational sound practitioner, reiki master, and licensed massage therapist who guides modern soul searchers through the next steps of their journey. She cares deeply about helping people create true change in their life and firmly believes in the healing power of connecting with our highest selves. In her private practice she uses a combination of coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their body again while releasing negative patterns from their life. They also learn to trust their intuition, create a soulful practice that feels good, manage their energetic body, and most importantly, how to embrace their emerging selves that comes from creating a soul driven life! To learn more about ilia, visit www.iliastranko.com.

$25 Self Care Investment

Sign up HERE

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Restoramassage with Paige & Sarah
Apr
14
7:15 PM19:15

Restoramassage with Paige & Sarah

Join us for the workshop that Be Well Philly listed as One of the 10 Coolest Fitness Events! Enjoy two blissful hours of nurturing and Restorative Yoga with Paige while getting massaged and an extra dose of TLC with massage therapist Sarah Hummel. All ages welcome and no yoga experience necessary! Don’t delay, this workshop sells out FAST.

$40 Self Care Investment

Sign up HERE!

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Divine Space Transformation Retreat
Apr
13
1:30 PM13:30

Divine Space Transformation Retreat

Start out the spring season like your best self! This is a workshop near and dear to Paige's heart - created from her own journey through life's challenges and expanding her tools of personal self care. Realizing that some of our most important work needs to be done off the mat as we calm the hustle and start really drawing inward to care for ourselves. For years women have been coming to her for yoga and self care tips. Divine Space will be filled with both. Allow yourself a 4 hour getaway of yoga, meditation, essential oil therapies, tea time, journaling, reflection, goodies to take home, and transformation from within. Each Divine Space is different - created with the season in mind as well as what Paige has been studying at that particular time. No two workshops will be the same so feel free to DS more than once! We're gifting you a spa-like day of healing for your soul that will last for months to come.

$100 self care investment

Sign up HERE

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Subtle Sound Bath with Ilia Stranko
Apr
11
7:30 PM19:30

Subtle Sound Bath with Ilia Stranko

Imagine being immersed in the subtle sounds of Himalayan singing bowls. These bowls are healing to your body, mind & soul.  Sound Therapy creates a deeply relaxing meditative state as it calms your central nervous system.  This class will begin with a short meditation and, as your mind settles, the sound of the bowls gently emerges and other soft sounds begin whistling by you. At times a bowl will be placed on your body, so you not only hear the sound, but you also feel the vibration of the bowls rippling through your body & soul. You will sink deeper into shavasana as your physical body and energetic body begin to realign, it’s from this place of deep relaxation that your body will receive all you need. You will leave feeling mentally calm and physically relaxed.

About ilia:

ilia Stranko will be your guide through sound. Ilia is an intuitive life coach, certified vibrational sound practitioner, reiki master, and licensed massage therapist who guides modern soul searchers through the next steps of their journey. She cares deeply about helping people create true change in their life and firmly believes in the healing power of connecting with our highest selves. In her private practice she uses a combination of coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their body again while releasing negative patterns from their life. They also learn to trust their intuition, create a soulful practice that feels good, manage their energetic body, and most importantly, how to embrace their emerging selves that comes from creating a soul driven life! To learn more about ilia, visit www.iliastranko.com.

$25 Self Care Investment

Sign up HERE

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Filling the Void: Sobriety & Spirituality with Desiree Fiorentino
Apr
10
8:00 PM20:00

Filling the Void: Sobriety & Spirituality with Desiree Fiorentino

Filling the Void:Sobriety & Spirituality is a community group focused on the connection between sobriety and spirituality. Meeting twice a month, FV:SS will include discussion, meditation and reiki. FV:SS applies yogic and spiritual philosophy to face challenges big and small. FV:SS wastes no time diving in so it is asked of the attendees to commune with an open heart. Participation is not required but honesty and humor are necessary. Pen, paper and friends encouraged.

This class has a $10-$20 suggested donation

FVSS is led by Desiree Fiorentino, a beauty and wellness entrepreneur. Based out of NYC, Desiree has integrated yoga and reiki into her haircare business to spread across all communities. She travels the East Coast to see her clients and is in college to pursue a degree in Traditonal Chinese Medicine and Acupuncture.

Sign Up HERE

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Deep Dive: The Power of Love Experience with Liz Fullen
Apr
9
7:30 PM19:30

Deep Dive: The Power of Love Experience with Liz Fullen

Join Liz Fullen for a special two-hour class meant to land you directly in your Heart. Expect a good dose of asana, meditation, rest and chanting- all designed by Liz to help you slough off whatever may be covering your innate Radiant Heart. 

Liz has been teaching yoga since 2012 and has studied extensively with some of the world’s best teachers. She specializes in alignment of bodies, Hearts and Spirits. 

$35 early bird self care investment and $40 the day of

Sign up HERE

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Back to Work After Maternity Leave: Navigating the Transition with Emotional Awareness & Practical Preparation with Jessica Gilbert
Apr
6
1:00 PM13:00

Back to Work After Maternity Leave: Navigating the Transition with Emotional Awareness & Practical Preparation with Jessica Gilbert

Are you anticipating the end of maternity leave?  The prospect of going back to work can stimulate deep feelings and complex questions. This workshop will offer a safe space for sharing and support, and provide practical guidance for navigating the transition. You’ll come away feeling more peaceful and prepared.

Some of the questions we’ll address include:

- I feel overwhelmed - how do I manage all of these big emotions?

- What if I’m constantly distracted at work?

- How will I fulfill my professional responsibilities and do my mom stuff too?

- What can I do to prepare?  

Jessica Gilbert, MSW, CMCC

Jessica helps people navigate career and life transitions, guiding them towards balance and fulfillment. Her style blends formal training, life experience, and a dedication to helping people find their career sweet-spot. Jessica is a Certified Career Management Coach (CCMC), has a Masters degree in Social Work (MSW) from Columbia University, and earned her Bachelors at Cornell University. You can learn more about her work at www.yournextsteps.net

$35 Self Care Investment

Sign Up HERE

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Subtle Sound Bath with Ilia Stranko
Mar
28
7:30 PM19:30

Subtle Sound Bath with Ilia Stranko

Imagine being immersed in the subtle sounds of Himalayan singing bowls. These bowls are healing to your body, mind & soul.  Sound Therapy creates a deeply relaxing meditative state as it calms your central nervous system.  This class will begin with a short meditation and, as your mind settles, the sound of the bowls gently emerges and other soft sounds begin whistling by you. At times a bowl will be placed on your body, so you not only hear the sound, but you also feel the vibration of the bowls rippling through your body & soul. You will sink deeper into shavasana as your physical body and energetic body begin to realign, it’s from this place of deep relaxation that your body will receive all you need. You will leave feeling mentally calm and physically relaxed.

About ilia:

ilia Stranko will be your guide through sound. Ilia is an intuitive life coach, certified vibrational sound practitioner, reiki master, and licensed massage therapist who guides modern soul searchers through the next steps of their journey. She cares deeply about helping people create true change in their life and firmly believes in the healing power of connecting with our highest selves. In her private practice she uses a combination of coaching, sound therapy, energy work, craniosacral therapy and therapeutic massage to help her clients learn to trust their body again while releasing negative patterns from their life. They also learn to trust their intuition, create a soulful practice that feels good, manage their energetic body, and most importantly, how to embrace their emerging selves that comes from creating a soul driven life! To learn more about ilia, visit www.iliastranko.com.

$25 Self Care Investment

Sign up HERE

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