Mama’s WEllness Joint 200 hour teacher training!

Sign up HERE or email us with questions and payment plan options:


If you're looking to become a Yoga teacher, or just deepen your studentship, this training is for you. You will learn the foundations of teaching a well-aligned asana class, how to use the practice to nourish and expand your own Spirit, the practice of Seva (service) and why it is such an important part of the path, and so much more. With the guidance of seasoned teachers, Liz Fullen, Paige Chapman (and other guests), you will do the deep work of unlearning, unraveling the pieces of yourself that keep you bound in suffering, so that you may not only be liberated yourself, but in turn lead others to liberation. This training goes deeper than the poses and straight to your Heart.

Weekly Breakdown:

Wednesday 6:30 - 9:30pm (Satsang to be held most Wednesdays through training)

Friday 7 - 9:30

Saturday 12 - 6

Sunday 12:30 - 5:30

Week One: The Lineage of Love

(Oct 23, 25, 26, 27)

Sun Salutations / Svasana

Foundation of Asana


Define Yoga / broad history

Intro to Bhakti, Tantra and Power of Love


Week Two: Sadhana: Deepening Your Practice

(Nov 13, 15, 16, 17)

Standing Poses

Intro to Kasmir Shaivism

Shakti / Shiva / Shri

Awakening Shakti - Goddess Intro


Week Three: Holding Space: The Importance of Ceremony

(Nov 20, 22, 23, 24)

seated postures / hip openers

The Art of Sequencing an Asana class

discussion on Bhagavad Gita


subtle body intro - Koshas and Chakra systems


Week Four: Seva: Selfless Service

(Dec 11, 13, 14,15)

The Art of Hands-On Assists

Intro into the Sacred Feminine - lecture, meditation, story-telling

Yoga: Coming Back to Wholeness - how to use the practice to nourish, sustain and expand your Life

Ayurveda: The Sister Science of Yoga


Week Five: Fierce Grace

(Dec 18, 20, 21, 22)

Forward Folds

Hands-On Assists

Posture Assessments

The Path of the Feminine Mystic


Week Six: Specialized Yoga

(Jan 29, 31, Feb 1, 2)

Restorative Yoga

Prenatal Yoga

Kundalini Yoga as taught by Yogi Bhagan

Practice teaching


Week Seven: Going Further

(Feb 12, 15, 16)

The Business of Yoga - How to Build and Sustain a Career

Ethics of Yoga - How to hold yourself in integrity as a teacher



(Feb 19, 21, 22)

Teaching Practicum



Investment: $2600 up front or $2900 payment plan

Sign up HERE or email us with questions and payment plan options: