Retreats

JOIN US FOR OUR NEXT MWJ GETAWAY!

SEPTEMBER 20-23rd in HUDSON, NY

Every year the women of MWJ host a gathering in Upstate New York for three nights and four days of yoga, meditation, massage, sound healing (new for this year), connecting to nature and like minded women, learning about ritual, and exploring all that this fabulous area has to offer. Beyond just having a getaway, it's a time for busy women to re-connect and nurture themselves back to feeling whole. Get ready to experience some deep nourishment and transformation. No yoga experience required!

We know how precious your vacation time is and we strive to make your retreat experience as unique and blissful as possible! We go to great lengths to pick just the right locations, accommodations, and cover all those special details so that all you have to do is show up to max and relax.

What's included in our MWJ Getaway to upstate New York:

  • During our getaways you can expect to be lavished with two yoga classes on full days and one practice on arrival and departure days
  • Daily Meditation
  • Crystal sound bath healing
  • For the duration of our stay, we gather family style for tasty and healthy meals that are often prepared by a private chef; Saturday evening is yours to dine out or do your thing
  • Afternoons are free to lounge and explore as we provide you with all information on where to hike, shop, eat, and enjoy all that our retreat location has to offer
  • We will have a massage therapist on site so you won't have to go anywhere for that spa life! (additional cost)
  • We will be staying at this gorgeous bohemian haven pictured below! Thursday-Sunday, September 20-23rd
  • The price is $777 for a two person shared room or $1100 for a single
  • Carpools are often possible!
  • Our #mwjgetaways are always very intimate and curated for an unforgettable experience. Leave feeling relaxed, rejuvenated, and ready to take on life with a renewed spirit. Self care gifts included!
  • Spots are VERY limited so don't delay! Please email us at info@mamaswellnessjoint.com for more info or to reserve your spot

Hudson Retreat.JPG
When I walked into the beautifully appointed old farmhouse in the Poconos, I knew coming on the Mama’s Wellness Joint Getaway was truly one of the best decisions I had made for myself in a long time. Women were seated at the gorgeous communal table in the kitchen, sipping tea, deep in conversation. Others were sitting on plush couches in the living room, cross-legged surrounded by throws and cushions paging through books and laughing and chatting. Any feelings of apprehension I had about not knowing anyone there, immediately dissipated. I put my things down in my gorgeous room with a view, and joined the group for the first yoga class of the weekend. While all of the teachers at Mama’s are talented, Paige is truly on another level. She is so attentive. Blocks and blankets appear before you even realize you need them with a prescience that only a seasoned yogi who truly knows a woman’s body—at all stages and ages—possesses. At 6 months pregnant, and achey and inflexible, I felt so cared for and so supported throughout each class. And the classes themselves—the music, the pacing, Paige’s calm and motivating voice, the combination of moves for mind, body and soul—from vinyasa to kundalini techniques—which were truly powerful—each class was transformative. Literally.

Paige was flanked by an incredible team in Maia and Patrice who cooked nourishing and delicious vegetarian meals for us three times a day. We had a grain bowl with so many delicious toppings (chard, mushrooms, fried eggs, home made dressings, avocado) that was worth writing home about. There was always a fresh pot of coffee brewing, and an array of comforting teas to choose from. Healthy snacks of fruit and hummus and breads and spreads to nibble on between meals were also close at hand. I never felt hungry or deprived. Someone’s friendly face was always there to ask me what I needed when I was wandering around the kitchen.

It was truly a pleasure getting to know the women on the trip and to hear their stories and to share my own, and to spend time with Paige and her team in such a beautiful setting. I left feeling revived, inspired, optimistic and empowered to change up my day-to-day life. I’m so grateful for the community Paige has created in Philadelphia in Mama’s Wellness Joint. It’s an indispensable resource for the city, and I cannot recommend the getaway enough. At its incredibly reasonable price, it is beyond worth every single penny for anyone considering it. I will definitely be going again.