Mar
8
3:30 PM15:30

Kids Yoga! with Katie Cavuto

Introduce your 6-10 year to the benefits of yoga and mindfulness meditation in this interactive and fun kids yoga class. Children will learn a variety of yoga poses and their benefits as well as simple meditations that they can access on and off their mats. During each class, the yoga poses and mindfulness practices will be introduced using games, themes, storytelling and music.  In short, your child will have fun, get active and learn useful tools allowing them to be more present and happy in their day-to-day lives.

Katie Cavuto MS, RD, RYT-200 is a Philadelphia-based integrative dietitian and wellness advocate. She aims to inspire people to live well through messages of self-love, food gratitude, mindfulness and body kindness. She is a certified yoga teacher and reiki practitioner, and she uses her diverse background, as well as the lessons she has learned from her chronic illness journey, to support her clients in learning to connect with their intuition and self-healing powers. Health is holistic, and wellness is a personal path though the foundations for most are rooted in trust, self-love, self-respect, and abundant joy. She celebrates these principles as well as your need for simplicity and approachability. Katie’s recipes and wellness tips have been showcased in several on-line and print national magazines as well as on local and national TV.

www.nourishbreathethrive.com

$17 Investment

Sign Up HERE under the weekly class schedule

View Event →
Little Night Out! Ages 4-12
Mar
16
5:30 PM17:30

Little Night Out! Ages 4-12

Interested in a date night with a special someone or perhaps an evening child free? We have the perfect offering for you-drop your kids off at Mama’s Wellness Joint for an evening filled with yoga, mindful activities and crafts. Taught by founders of the Little Yoga Collective two credentialed kids yoga teachers, Wesley Blades and Danielle Pramick.

The purpose of the evening is to provide a space for exploration. A space to create, try something new, connect, make friends, and relax through yoga postures.

Every class is designed create space that allows children to move, spark curiosity and have fun. Through a variety of poses, yoga activities, and music, classes are child-led, educational, and unique to meet the needs of each group of children. In a world where children are so plugged in, this will give them the opportunity to pay attention and gain tools needed to cultivate a deeper connection to themselves. Plus yoga buddies are the best buddies and parents need a night out too!

Little night out is oh so fun, we promise you that!

Details:

Please bring a yoga mat and a water bottle

Pizza dinner provided

Register today Space is limited

$50/First Child

$20/Second Child

$10/Each Additional Child

Sign up HERE


View Event →
Apr
5
3:15 PM15:15

Kids Yoga! with Katie Cavuto

Introduce your 6-10 year to the benefits of yoga and mindfulness meditation in this interactive and fun kids yoga class. Children will learn a variety of yoga poses and their benefits as well as simple meditations that they can access on and off their mats. During each class, the yoga poses and mindfulness practices will be introduced using games, themes, storytelling and music.  In short, your child will have fun, get active and learn useful tools allowing them to be more present and happy in their day-to-day lives.

Katie Cavuto MS, RD, RYT-200 is a Philadelphia-based integrative dietitian and wellness advocate. She aims to inspire people to live well through messages of self-love, food gratitude, mindfulness and body kindness. She is a certified yoga teacher and reiki practitioner, and she uses her diverse background, as well as the lessons she has learned from her chronic illness journey, to support her clients in learning to connect with their intuition and self-healing powers. Health is holistic, and wellness is a personal path though the foundations for most are rooted in trust, self-love, self-respect, and abundant joy. She celebrates these principles as well as your need for simplicity and approachability. Katie’s recipes and wellness tips have been showcased in several on-line and print national magazines as well as on local and national TV.

www.nourishbreathethrive.com

$17 Investment

Sign Up HERE under the weekly class schedule

View Event →

Feb
8
3:30 PM15:30

Kids Yoga! with Katie Cavuto

Introduce your 6-10 year to the benefits of yoga and mindfulness meditation in this interactive and fun kids yoga class. Children will learn a variety of yoga poses and their benefits as well as simple meditations that they can access on and off their mats. During each class, the yoga poses and mindfulness practices will be introduced using games, themes, storytelling and music.  In short, your child will have fun, get active and learn useful tools allowing them to be more present and happy in their day-to-day lives.

Katie Cavuto MS, RD, RYT-200 is a Philadelphia-based integrative dietitian and wellness advocate. She aims to inspire people to live well through messages of self-love, food gratitude, mindfulness and body kindness. She is a certified yoga teacher and reiki practitioner, and she uses her diverse background, as well as the lessons she has learned from her chronic illness journey, to support her clients in learning to connect with their intuition and self-healing powers. Health is holistic, and wellness is a personal path though the foundations for most are rooted in trust, self-love, self-respect, and abundant joy. She celebrates these principles as well as your need for simplicity and approachability. Katie’s recipes and wellness tips have been showcased in several on-line and print national magazines as well as on local and national TV.

www.nourishbreathethrive.com

$17 Investment

Sign Up HERE under the weekly class schedule

View Event →
Autumn Adventures Four Week Kids Yoga Series!
Nov
4
to Dec 2

Autumn Adventures Four Week Kids Yoga Series!

We will explore breathing and yoga postures through creative storytelling, playful exercises, and child-oriented meditations to help keep our bodies balanced as we transition from Summer to Fall.

In this series we will explore the many benefits of yoga from balance, flexibility and self expression to mindfulness and centering. We will utilize playful techniques such as storytelling and music to discover yoga postures, breathing exercises, and child-oriented meditations.

In each 30 minute class we will build a safe environment that encourages toddlers to experience the joy of a balanced body and mind. Each class offers skill development in working with a group, easing out of frustration, controlling impulses and socializing. We will play games, tell stories, listen to music and use our imaginations every session! For ages 3-5 with Ella Cuda.

Sunday Afternoon Drop-Off Class From 4:30-5pm
November 4th, 11th, 18th, & December 2nd
Investment $60 or $15 per class to drop in

Sign up HERE

 

View Event →
Mother Daughter Date Night Yoga with Ella Cuda
Jun
15
7:00 PM19:00

Mother Daughter Date Night Yoga with Ella Cuda

This class encourages connection and bonding between mother and daughter through an hour long yoga practice. Flow together, building a relationship around breath and movement. The class themes, beyond the sacred bond between mother and daughter, are cultivating calm actions, gentle positive self-talk, and overall self confidence. Practice strength, peace, and loving your body alongside your daughter.

For ages 7-12, $24 per mother daughter to drop in

Sign up HERE under the weekly schedule

View Event →
Spring Fling 4 Week Kids Yoga Drop Off Series with Ella Cuda
Apr
29
to May 20

Spring Fling 4 Week Kids Yoga Drop Off Series with Ella Cuda

Sunday, April 29 - Sunday, May 20
4:30 pm - 5:00 pm

 

In this series for kids ages 3-5 we will explore the many benefits of yoga from balance, flexibility and self expression to mindfulness and centering. We will utilize playful techniques such as storytelling and music to discover yoga postures, breathing exercises, and child-oriented meditations. 

In each 30 minute class we will build a safe environment that encourages toddlers to experience the joy of a balanced body and mind. Each class offers skill development in working with a group, easing out of frustration, controlling impulses and socializing. We will play games, tell stories, listen to music and use our imaginations every session!

Kids Drop Off Series

$60 for the series, $17 to drop in

Sign up HERE

View Event →
Family Yoga with Ella & Gia
Apr
21
3:45 PM15:45

Family Yoga with Ella & Gia

Bring your kids, ages 4-8, to this fun class designed to introduce the world of yoga through stories and play. Together we’ll journey to far-off places, practice kid-friendly poses, and tap into the child inside us all. Get ready for an adventure! $15 to drop in, $5 for any additional child, friend, parent.

Saturdays: 3:45-4:30pm

March 17th, April 21st and April 28th

Sign up HERE under the weekly schedule

View Event →
Family Yoga with Ella & Gia
Apr
12
12:30 PM12:30

Family Yoga with Ella & Gia

Bring your kids, ages 4-8, to this fun class designed to introduce the world of yoga through stories and play. Together we’ll journey to far-off places, practice kid-friendly poses, and tap into the child inside us all. Get ready for an adventure! $15 to drop in, $5 for any additional child, friend, parent.

Saturdays: 3:45-4:30pm

March 17th, April 21st and April 28th

Sign up HERE under the weekly schedule

View Event →