Monday

  • 11:30 am to 12:15 pm Mama’s Movin with Dahvia (little babes - 4 yrs)

  • 12:30 pm to 1:30 pm Mommy & Me with Dahvia (6 weeks - pre crawlers)

  • 4:45 pm to 5:45 pm Prenatal Strength Training with Kate

  • 6:00 pm to 7:15 pm Prenatal with Paige

  • 7:30 pm to 8:45 pm Align & Flow with Patricia


Tuesday

  • 10:30 am to 11:45 am Prenatal with Deb

  • 12:15 pm to 1:15 pm Postpartum Rebuild with Deb

  • 4:30 pm to 5:45 pm Prenatal with Deb

  • 6:00 pm to 7:15 pm Radiant Flow with Patrice


Wednesday

  • 9:15 am to 10:15 am Prenatal Strength Training with Kate

  • 10:30 am to 11:45 am Prenatal with Paige

  • 12:00 pm to 1:00 pm Muscle & Flow with Kate

  • 1:30 pm to 2:30 pm Mommy & Me with Dahvia (babies 6 weeks - pre crawlers)

  • 4:30 pm to 5:45 pm Prenatal with Jenna

  • 6 pm to 7 pm Pilates Mat with Ella

  • 7:15pm to 8:15 pm Radiant Flow with Liz


Thursday

  • 10:00 am to 11:15 am Radiant Flow with Paige

  • 12:15 pm to 1:15 pm Prenatal Strength Training with Kate

  • 1:30 pm to 2:45 pm Prenatal with Nicolle

  • 6:00 pm to 7:15 pm Prenatal with Jordyn


Friday

  • 9:00 am to 9:45 am Mama’s Movin with Dahvia

  • 10:00 am to 11:15 am Gentle Vinyasa with Paige (*B)

  • 11:30 am to 12:30 pm Mommy & Me with Dahvia (babies 6 wks-pre crawlers)

  • 5:30 pm to 6:45 pm Prenatal with Nicolle


Saturday

  • 9:00 am to 10:15 am Align & Flow with Patrice (no class June 2nd due to a special event)

  • 10:30 am to 11:45 am Prenatal with Paige

  • 12:00 pm to 1:00 pm Monthly Mini & Me with Dahvia (Oct 13th, November 10th, Dec 8th)

  • 4:30 pm to 6:00 pm Monthly Restorative Yoga with Vimukti (Oct 27th)


Sunday

  • 9:30 am to 10:45 am Radiant Flow with Liz

  • 11:00 am to 12:15 pm Prenatal with Nicolle

  • 5:45 to 7 pm Kundalini with Lori

  • 7:15-8:30 pm Yin Yoga with Nicolle ( select dates TBD * not weekly)

  • 7:15-8:30pm Sound Bath with Sarah (select dates TBD * not weekly)


* B = Beginner friendly

 

For additional offerings, be sure to check out our MWJ Workshops & Retreats!