Yoga for Labor and Birth with Paige Chapman
Sep
5
6:30 PM18:30

Yoga for Labor and Birth with Paige Chapman

Couples love this workshop! Want simple tools to use during labor and birth? If you can’t commit to an entire childbirth education series, or if you’ve taken a hospital class and are looking for something more – take this workshop. In two hours we will cover hands-on labor support, and physical postures and breath work for easing labor discomfort and encouraging labor progress. We will discuss the relationship between tension and labor pain, and guide you to be strong and centered as you birth your baby. Recommended for couples, but solo mamas also welcome. Wear comfortable clothing; prepare to move, breathe, and connect to the source within.

$75 per couple – Sign up here!

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To Kegel or Not to Kegel with Deb Brownstein, Certified Pelvic Floor Yoga Therapist, CYT 500
Sep
11
7:30 PM19:30

To Kegel or Not to Kegel with Deb Brownstein, Certified Pelvic Floor Yoga Therapist, CYT 500

In this brief mini-workshop we will circle up and do what I call, “speed date the pelvic floor.” All the major things you need to know about the purpose of this special group of muscles in a short amount of time. This workshop is for women only and is appropriate for any age, pregnant, postpartum or non childbearing individuals.  Due to the highly important nature of this work and the need to focus fully on the subtle body, no babies are allowed at this workshop.

* photo by @bimberkeck_

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Sleep 101 with Erica Desper
Sep
16
12:30 PM12:30

Sleep 101 with Erica Desper

Join sleep trainer Erica Desper for this 90 minute workshop on demystifying your newborn’s sleep. We will discuss:

*Cosleeping - Is it safe? Is it "wrong"?
*What normal newborn sleep looks like
* How to help your baby sleep for longer stretches
* Solutions for soothing fussy babies
* How sleep and schedules change over time
*How to nurture healthy sleep habits as your baby grows and prevent sleep issues

This workshop is best for expecting parents and those with babies 3 months and under. Non mobile babies are welcome.

$35 Investment; Sign up HERE

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Nutrition for Preconception with Cristina Hoyt
Sep
29
12:30 PM12:30

Nutrition for Preconception with Cristina Hoyt

We do so much to prepare ourselves for conception. We start taking our prenatal vitamins, we get off our birth control, we plan out our finances, and sometimes we start our fertility plan. But are there things we could be doing nutritionally to help support conception? In this 2-hour workshop, we’ll go through the nutritional steps you can start taking today to prime your body for creating a little extension of you. We’ll break down why nutrition is so important, the mechanisms at play (outside of the obvious!) and how nutrition impacts you.  Whether you’re in the process of conceiving or thinking about starting the process in a few months, this workshop is for you. It’s never too early or too late to start thinking about the role nutrition plays in our fertility. Bring a journal, a pen, and plenty of questions!

$30 Self Care Investmen

Sign up HERE

* photo by @the_sunkissed_kitchen

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Childbirth Education: Weekend Intensive with Elizabeth Varaso
Oct
12
to Oct 14

Childbirth Education: Weekend Intensive with Elizabeth Varaso

This Weekend Intensive Childbirth Education Class covers the same topics and tools as the full Comprehensive Childbirth Class, but does so over 10 hours in a single weekend.  It is limited to 5 couples to keep the setting personal and so that the questions and needs of each couple can be adequately addressed. To read more and register, click on the title or image.

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Breastfeeding Basics and Newborn Care with Elizabeth Varaso
Oct
28
1:30 PM13:30

Breastfeeding Basics and Newborn Care with Elizabeth Varaso

The sixth session in the Comprehensive Childbirth Education series, Breastfeeding Basics and Newborn Care, is three hours long and can be taken as a stand-alone class for $125. Welcoming your new baby means that you are endeavoring three important and demanding jobs - care of your postpartum body & mind, learning how to breastfeed confidently and practical care of your newborn baby.  This class will help you and your partner know what to expect and how to create the best possible support to thrive in all of these roles.  

$125 Family Investment

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Childbirth Education: Weekend Intensive with Elizabeth Varaso
Nov
30
to Dec 2

Childbirth Education: Weekend Intensive with Elizabeth Varaso

This Weekend Intensive Childbirth Education Class covers the same topics and tools as the full Comprehensive Childbirth Class, but does so over 10 hours in a single weekend.  It is limited to 5 couples to keep the setting personal and so that the questions and needs of each couple can be adequately addressed. To read more and register, click on the title or image.

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Breastfeeding Basics and Newborn Care with Elizabeth Varaso
Dec
9
1:30 PM13:30

Breastfeeding Basics and Newborn Care with Elizabeth Varaso

The sixth session in the Comprehensive Childbirth Education series, Breastfeeding Basics and Newborn Care, is three hours long and can be taken as a stand-alone class for $125. Welcoming your new baby means that you are endeavoring three important and demanding jobs - care of your postpartum body & mind, learning how to breastfeed confidently and practical care of your newborn baby.  This class will help you and your partner know what to expect and how to create the best possible support to thrive in all of these roles.  

$125 Family Investment

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Childbirth Education: Weekend Intensive with Elizabeth Varaso
Aug
10
to Aug 12

Childbirth Education: Weekend Intensive with Elizabeth Varaso

This Weekend Intensive Childbirth Education Class covers the same topics and tools as the full Comprehensive Childbirth Class, but does so over 10 hours in a single weekend.  It is limited to 5 couples to keep the setting personal and so that the questions and needs of each couple can be adequately addressed. To read more and register, click on the title or image.

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Childbirth Education: Weekend Intensive with Elizabeth Varaso
Jul
6
to Jul 8

Childbirth Education: Weekend Intensive with Elizabeth Varaso

This Weekend Intensive Childbirth Education Class covers the same topics and tools as the full Comprehensive Childbirth Class, but does so over 10 hours in a single weekend.  It is limited to 5 couples to keep the setting personal and so that the questions and needs of each couple can be adequately addressed. To read more and register, click on the title or image

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Move With Baby! With Sufey Chen
Jun
24
2:00 PM14:00

Move With Baby! With Sufey Chen

BYOB! (2 months - pre-crawlers) 

This class is FULL! 

Come to move your body, connect with fabulous mamas, and love on your little babe. In this interactive, hands-on-baby workshop, you’ll learn fun and creative ways to integrate baby into your personal fitness routine. With a focus on functional movement, engaging your baby and strengthening the postpartum body, this workshop is a must-attend for busy new mamas. 

Warning: this workshop may boost oxytocin levels and cause spontaneous outbursts of dance and song!

$20 Investment

FULL

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Yoga for Labor and Birth with Paige Chapman
Jun
20
7:00 PM19:00

Yoga for Labor and Birth with Paige Chapman

Couples love this workshop! Want simple tools to use during labor and birth? If you can’t commit to an entire childbirth education series, or if you’ve taken a hospital class and are looking for something more – take this workshop. In two hours we will cover hands-on labor support, and physical postures and breath work for easing labor discomfort and encouraging labor progress. We will discuss the relationship between tension and labor pain, and guide you to be strong and centered as you birth your baby. Recommended for couples, but solo mamas also welcome. Wear comfortable clothing; prepare to move, breathe, and connect to the source within.

$75 per couple – Sign up here!

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Mommy & Me Saturdays: once per month
Jun
9
12:00 PM12:00

Mommy & Me Saturdays: once per month

It’s so hard to be a working Mama and we want to make sure that you still have time to not only bond with your baby, but to take care of you. Join us one Saturday a month for our ever popular Mommy & Me class. This class if for new mommies and their little ones (generally up to 8 months or so). Spend special time with your baby yogi on the mat, enjoying gentle and playful poses to relax the body, clear the mind, and bring you and baby even closer. Pre-crawlers only please.

Saturdays, 12-1pm

June 9th. July 14th. August 11th. September 8th.

$60 for all 4 classes or $17 to drop in for one

Sign up HERE under the weekly schedule

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Yoga for Labor and Birth with Paige Chapman
May
30
6:30 PM18:30

Yoga for Labor and Birth with Paige Chapman

Couples love this workshop! Want simple tools to use during labor and birth? If you can’t commit to an entire childbirth education series, or if you’ve taken a hospital class and are looking for something more – take this workshop. In two hours we will cover hands-on labor support, and physical postures and breath work for easing labor discomfort and encouraging labor progress. We will discuss the relationship between tension and labor pain, and guide you to be strong and centered as you birth your baby. Recommended for couples, but solo mamas also welcome. Wear comfortable clothing; prepare to move, breathe, and connect to the source within.

$75 per couple – Sign up here!

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Yoga for Labor and Birth with Paige Chapman
Apr
20
7:15 PM19:15

Yoga for Labor and Birth with Paige Chapman

Couples love this workshop! Want simple tools to use during labor and birth? If you can’t commit to an entire childbirth education series, or if you’ve taken a hospital class and are looking for something more – take this workshop. In two hours we will cover hands-on labor support, and physical postures and breath work for easing labor discomfort and encouraging labor progress. We will discuss the relationship between tension and labor pain, and guide you to be strong and centered as you birth your baby. Recommended for couples, but solo mamas also welcome. Wear comfortable clothing; prepare to move, breathe, and connect to the source within.

$75 per couple – Sign up here!

 

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Better Baby Class with Marcella DeRosa
Apr
14
12:00 PM12:00

Better Baby Class with Marcella DeRosa

This class is intended for expectant parents, ideally after 20 weeks in pregnancy. The Better Baby Class is the most comprehensive prenatal newborn prep class on the market. In this 4-hour class we cover everything you need to know from the moment your baby is born through the first 2 weeks of his or her life. Click on the title to read more and sign up.

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