Schedule

Mama’s Schedule: Summer 2016

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Sunday

Monday

Tuesday

Wednesday

  • 8:15 am - 9:00 am : ElevateThis integrative workout incorporates aerobic and explosive movement, targeted strengthening sequences and yoga flows - all set to an inspiring playlist. This challenging and balancing class will tone, strengthen, build endurance and increase mobility. ELEVATE is a breath focused, mind and body practice. Suitable for all levels. with Natasha
  • 9:15 am - 10:15 am : Baby Bump Boot Camp with Kate
  • 10:30 am - 11:45 am : Prenatal with Paige
  • 2:00 pm - 3:00 pm : Mommy & Me with Michelle (6 wks - crawlers)
  • 6:30 pm - 9:30 pm : Childbirth Ed Series with Elizabeth

Thursday

Friday

Saturday

* B = Beginner friendly

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