Schedule

Mama’s Schedule: July 2014

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Sunday

  • 10:15 am - 11:30 am : Prenatal with Daniele
  • 5:45 pm - 7:00 pm : Revival Flow with Daniel
  • 7:15 pm - 8:45 pm : Restorative with Gabrielle (July 20)

Monday

  • 10:30 am - 11:00 am : Toddler Yoga(ages 2-4) with Amanda (ages 2-4)
  • 11:15 am - 12:00 pm : Mama’s Movin with Amanda (little babes - 4 yrs)
  • 6:00 pm - 7:15 pm : Prenatal with Kate
  • 7:30 pm - 8:45 pm : Align & Flow(*B) with Kate

Tuesday

  • 7:00 am - 8:00 am : Rise & Shine(*B) with Daniel ($10)
  • 10:00 am - 11:15 am : Align & Flow(*B) with Betty/Daniele
  • 12:15 pm - 1:30 pm : Prenatal with Betty/Daniele
  • 4:30 pm - 5:45 pm : Prenatal with Daniele
  • 6:00 pm - 7:15 pm : Align & Flow(*B) with Betty (*B)

Wednesday

  • 10:30 am - 11:45 am : Prenatal with Daniele
  • 3:30 pm - 4:30 pm : Pilates Mommy & Me with Daniele (8 wks postpartum minimum please!)
  • 6:30 pm - 9:30 pm : Childbirth Ed Series with Emily (June & July series coming up soon)

Thursday

  • 6:00 pm - 7:15 pm : Prenatal with Emily/Daniele
  • 7:30 pm - 8:30 pm : Align & Flow(*B) with Diane

Friday

  • 10:00 am - 11:15 am : Gentle Vinyasa with Daniele (*B)
  • 11:30 am - 12:30 pm : Mommy & Me with Daniele (6 wks-pre crawlers)
  • 5:30 pm - 6:45 pm : Prenatal with Molly/Daniele (no class July 4th)

Saturday

  • 9:15 am - 10:15 am : Align & Flow(*B) with Megan
  • 10:30 am - 11:45 am : Prenatal with Emily

* B = Beginner friendly

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