Meditation (donation only) – Join us for a 30 minute class that is all about relaxation and balancing the mind body connection. You will focus on your breath to quiet the mind and move further inward. Wonderful for anxiety and stress, proven to lower blood pressure, and many other ailments.
Gentle Yoga – A restorative based all levels yoga practice integrating fundamental breath work, a gentle series of Sun Salutations, and the synchronicity of breath in combination with flowing movement. This class includes restorative poses and is perfect for a more mature age and postpartum.
Gentle Vinyasa – A nurturing all levels vinyasa practice where movement and restorative poses are weaved together. You will still get a flow, but also a bit more R&R. This class is good for beginners, a more mature age, and postpartum.
Elevate – This integrative workout incorporates aerobic and explosive movement, targeted strengthening sequences and yoga flows – all set to an inspiring playlist. This challenging and balancing class will tone, strengthen, build endurance and increase mobility. ELEVATE is a breath focused, mind and body practice. Suitable for all levels.
Rise and Shine $10 – Wake up and warm the body with easy asana, a simple ﬂow, breath work, and a gentle wind down. A perfect way to start the day out right.
Afternoon Delight $12 – Join us for an hour of play! An energizing, strong, strength building vinyasa flow including laughter, sweat, and smiles. We all need an afternoon delight! $12 reduced price
Yoga Core – A yoga and pilates inspired class that focuses speciﬁcally on the core. We will engage the whole body while working this challenging target area. Perfect for postpartum Mama’s and others looking to tone the belly.
Lunch Flow $10 – A mid-day, one hour rejuvenating flow that will keep you feeling revived, calm, and centered for the rest of your day.
Restorative – A calming and nurturing practice where props are used to support and soothe the body and mind. R&R guaranteed!
Postpartum Rebuild – Post partum yoga is ideal for moms wanting to return to exercise in a safe and effective way, typically around 6 -8 weeks after delivery. In this class we will focus on rebuilding the core which covers not only the front body but also the pelvic floor and lower-middle back. We will utilize yoga, pilates and other modalities to emphasize actions that support core strength while also stretching the areas that get tight from sitting and nursing/feeding: the shoulders and legs. Class will become a community for moms in which to share “new mom” concerns, find support (You are NOT alone!) and resources and ultimately, relax in a final restorative pose. You’re welcome to bring your baby up to 3 months. (you may also want to bring a towel to this class)
Yin Yoga: Yin Yoga is the physical practice of yoga in which we use body weight and gravity to lengthen the Connective Tissue (which binds bones, organs, muscles etc) using static sinking stillness in poses held for 3-5 mins each. It is more deep than restorative yoga, but equally as relaxing.
Women carry a deep wisdom that intuitively understands the very natural process of birth. Through reconnecting with this wisdom, we will guide you through a class speciﬁcally designed for the journey of pregnancy, interweaving birthing techniques as well as giving therapeutic suggestions to common aches and pains.
Baby Bump Boot Camp: Pump Up Your Bump! This hour-long circuit training workout will incorporate strength training with resistance bands and body weight, light-to-moderate cardio intervals and core exercises. You can expect a total body sweat session that will help you get into your best shape during your pregnancy! These workouts will also help prepare your body for labor & delivery and provide a foundation for your postpartum recovery. This is an all levels fitness class.
KIDS, FAMILY, AND MOMMY & ME CLASSES:
Mommy & Me – This class if for new mommies and their little ones (generally up to 8 months or so). Spend special time with your baby yogi on the mat, enjoying gentle and playful poses to relax the body, clear the mind, and bring you and baby even closer. Pre-walkers only please.
Breastfeeding Support Group – Ever heard breastfeeding should be easy? Be patient with yourself new mama. Maybe it can be, with the right support network and a little guidance. Hope to see you at our breastfeeding support group led by Danielle Chu, a lactation consultant in the field and current breastfeeding mama. What to expect: Mother to mother peer support across the continuum of motherhood, gentle facilitation by an IBCLC, with healthy snacks provided at each meeting. Suggested donation of $5
Mama’s Movin (little babes – 4 year olds) – This class is a true free for all! Open to Mama’s with little babies – 4 year olds; this class is for the Mama’s while the little ones romp around. A grand time for all!
Little Yogis (ages 3-6) – Let’s cultivate a love for practicing yoga early in our kids! Join Amanda as she leads Little Yogis, a class geared towards our children who are blossoming into mindful, playful and inspiring young folks. Asana, pranayama, songs, dance, mindfulness meditations, and interpretative journaling are all rolled up into one truly amazing class.
Kids/Toddler Yoga (ages 2-4) – We will explore breathing and yoga postures through creative story-telling, playful exercises, and child-oriented meditations. The 30 minute classes will offer our toddlers a safe environment to play, explore, and experience the wonderful beneﬁts of yoga including centering, self-expression, balance, and ﬂexibility. The classes have been structure to teach our young children frustration tolerance, impulse control, turn-taking and socialization. In addition, the games and stories will help support learning about numbers, animals, working with others, and self-regulation. Parents and caretakers are asked to stay for the session although participation is not necessary (but welcomed).
Family Yoga – Bring your kids, ages 4-8, to this fun class designed to introduce the world of yoga through stories and play. Together we’ll journey to far-off places, practice kid-friendly poses, and tap into the child inside us all. Get ready for an adventure!
Private Sessions – Please email firstname.lastname@example.org or call 267.519.9037